Workout of the Day

« July 19, 2023 »

10,000 meter time trial

10,000 meter time trial, going for your personal best. Enter your time in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 20,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Matthew Norconk	42		USA		46:05.1	2:18.2
602	Brodie Ambrose	34		USA		46:05.3	2:18.2
602	David Campbell	38		GBR	RowAlong	46:05.3	2:18.2
604	Juan Pablo Mesa Espinoza	46		CHI		46:05.5	2:18.2
605	Patrick Wolfram Nolten	58	Naperville , IL	USA	The Diamonds (Over Sixties Erging Group)	46:07.7	2:18.3
606	Jacob Bremer	40	IL	USA		46:08.0	2:18.4
607	Jacob Lewis	33		USA		46:08.1	2:18.4
608	Jän Ketchum	49		USA	U.S. Navy	46:08.4	2:18.4
609	Greig Fraser	37		GBR		46:08.6	2:18.4
610	Rony Van den Velde	63	Lebbeke	BEL	Team Diamonds	46:10.5	2:18.5
611	Raymond Peeler	49	Fairfax, VA	USA		46:10.6	2:18.5
612	norihiko doi	41		JPN		46:12.0	2:18.6
613	Darren Maloney	45		GBR	ZOLL VRC	46:12.6	2:18.6
614	Arno Heddens	54		GER		46:12.9	2:18.6
615	sergio conde	53	Tigre	ARG		46:13.4	2:18.6
616	Mark Walsh	64	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	46:14.7	2:18.7
617	Mark Naylor	42		ESP		46:15.1	2:18.7
618	Mike M	35		USA		46:15.7	2:18.7
619	Jens vom Bruch	53		AUT		46:16.8	2:18.8
620	Paolo Parsani	54	Bergamo	ITA		46:17.2	2:18.8
621	Derric Riegel	45	Portage, MI	USA	LUNA-TICS	46:18.0	2:18.9
622	Carlos Vergara Guerrero	54	Barcelona	ESP		46:18.7	2:18.9
623	Marty Courson	63	San Francisco, CA	USA		46:18.9	2:18.9
624	Dustin Hulsey	48	Cleveland, GA	USA		46:19.6	2:18.9
625	Collin McCartney	32		USA		46:20.5	2:19.0
626	Elisabeth McMullin	39	CA	USA		46:20.8	2:19.0
627	Dmytro Hladkyi	36		UKR		46:21.1	2:19.0
628	Sebastian Dahl-Pedersen	36	Fornebu	NOR		46:21.4	2:19.0
629	Die Inge	54	Soest	GER	RowAlong	46:22.9	2:19.1
629	Jason Carey	51		USA		46:22.9	2:19.1
631	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	46:25.0	2:19.2
632	Tony Rodrigues	46		NOR		46:25.9	2:19.2
633	Nicolle Kelly	53		AUS		46:26.3	2:19.3
634	Jon Regbo	46		NOR		46:26.8	2:19.3
635	Michael McGee	60	South Florida, FL	USA	The Diamonds (Over Sixties Erging Group)	46:27.6	2:19.3
636	Ariel Halpert	54	Monsey, NY	USA		46:28.6	2:19.4
637	Jeffrey Dunn	60	Montgomery, OH	USA	The Diamonds (Over Sixties Erging Group)	46:29.0	2:19.4
638	brian f	45		USA		46:29.1	2:19.4
639	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	46:29.4	2:19.4
640	Hans Pfeil	59		GER	Free Spirits	46:30.3	2:19.5
641	Adam Hawk	-	NC	USA		46:31.0	2:19.5
642	Sven Herrmann	58	Berlin	GER		46:31.5	2:19.5
643	Corey Aldridge	49	Missoula, MT	USA		46:33.1	2:19.6
644	Raphael Treffny	46	Lancaster	GBR		46:33.2	2:19.6
645	Tina Buchanan	59		GBR		46:33.6	2:19.6
646	Clinton Soste	46	NSW	AUS		46:34.7	2:19.7
647	Ian Whyles	71	Ellesmere	GBR	The Diamonds (Over Sixties Erging Group)	46:35.3	2:19.7
647	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	46:35.3	2:19.7
649	Alan Wilton	70		GBR		46:35.9	2:19.7
650	mike taylor	66		GBR		46:37.3	2:19.8