Workout of the Day

« July 21, 2023 »

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jeff Steele	53		USA		8,306m	2:24.4
102	Justin Lesko	41		USA		8,295m	2:24.6
103	Todd Smith	60		USA		8,115m	2:27.8
104	Syl Marfi	42		POL		8,030m	2:29.4
105	Keras Lesko	23		USA		7,974m	2:30.4
106	Yolanda Eddy	47		USA		7,948m	2:30.9
107	Cathy Stella	52		USA		7,809m	2:33.6
108	Toni Nakovski	31		MKD		7,779m	2:34.2
109	Carolin S	34		USA		7,765m	2:34.5
110	Michel Molly	36		SUI		7,743m	2:34.9
111	Fiona Briggs	41	NSW	AUS		7,718m	2:35.4
112	Becca McAuliffe	38		USA		7,623m	2:37.4
113	Kristi Wallace	51	AL	USA		7,568m	2:38.5
114	Sarah Hannay	38		AUS		7,466m	2:40.7
115	Dudley Raine	53	Lynchburg, VA	USA		7,430m	2:41.5
116	Yaritza Rodriguez	37		USA		7,372m	2:42.7
117	Hilary Penrod	40	Bixby, OK	USA		7,248m	2:45.5
118	Maya Walker	56	Dunbarton, NH	USA		7,193m	2:46.8
119	白白	33		CHN		6,748m	2:57.8
120	Brenda Mans	42		BEL	Belgian Air Force	4,961m	4:01.8
121	Owen Valuch	46		USA		4,460m	4:29.0