Workout of the Day

« July 21, 2023 »

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jeff Steele	53		USA		8,306	2:24.4
102	Justin Lesko	41		USA		8,295	2:24.6
103	Todd Smith	60		USA		8,115	2:27.8
104	Syl Marfi	42		POL		8,030	2:29.4
105	Keras Lesko	23		USA		7,974	2:30.4
106	Yolanda Eddy	47		USA		7,948	2:30.9
107	Cathy Stella	52		USA		7,809	2:33.6
108	Toni Nakovski	31		MKD		7,779	2:34.2
109	Carolin S	34		USA		7,765	2:34.5
110	Michel Molly	36		SUI		7,743	2:34.9
111	Fiona Briggs	41	NSW	AUS		7,718	2:35.4
112	Becca McAuliffe	38		USA		7,623	2:37.4
113	Kristi Wallace	51	AL	USA		7,568	2:38.5
114	Sarah Hannay	38		AUS		7,466	2:40.7
115	Dudley Raine	53	Lynchburg, VA	USA		7,430	2:41.5
116	Yaritza Rodriguez	37		USA		7,372	2:42.7
117	Hilary Penrod	40	Bixby, OK	USA		7,248	2:45.5
118	Maya Walker	56	Dunbarton, NH	USA		7,193	2:46.8
119	白白	33		CHN		6,748	2:57.8
120	Brenda Mans	42		BEL	Belgian Air Force	4,961	4:01.8
121	Owen Valuch	46		USA		4,460	4:29.0