Workout of the Day

« July 21, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jonathan Gottfried	47		PUR		9,681	2:03.9
52	TJ Wright	42	FL	USA		9,655	2:04.2
53	Paul Weisgarber	-	Colorado Springs, CO	USA		9,604	2:04.9
54	Patrice Blier	49	LAVAL, QC	CAN		9,499	2:06.3
54	Bryan Steele	42		USA		9,499	2:06.3
56	Bk Sanders	38		USA		9,450	2:06.9
57	Frank Rose	33		CAN		9,396	2:07.7
58	cody miller	37		USA		9,368	2:08.0
59	Anthony Plumb	36		GBR		9,357	2:08.2
59	Justin Golding	36	Whites Creek, TN	USA		9,357	2:08.2
61	Nicola Cuddihy	49	London	GBR	Pikelet IRC	9,356	2:08.2
62	Marie Claire Campbell	41		NZL		9,320	2:08.7
63	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	9,319	2:08.7
64	Beth Bridges	40		USA		9,273	2:09.4
65	Rob Bosch	35		NED		9,271	2:09.4
66	Thierry TONTON	45	Linxe	FRA		9,239	2:09.8
67	Jurgen Lahousse	43		BEL		9,230	2:10.0
68	Dave Currey	66	Bernhards Bay, NY	USA		9,214	2:10.2
69	Chris Brookes	40		AUS		9,160	2:11.0
70	Elizabeth Coleman	44		IRL		9,107	2:11.7
70	Kelly Block	50		USA		9,107	2:11.7
72	Jim McLaughlin	68	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	9,085	2:12.0
73	Shannon O’Brien	31		USA		9,058	2:12.4
74	Scott Taylor	41		GBR		9,035	2:12.8
75	JR Clark	53	Oakland, CA	USA	Forum Flyers	9,010	2:13.1
76	Pauline Boisson	38		PYF		9,005	2:13.2
77	Patrick Hau	32		USA		8,955	2:14.0
78	Loic Tournant	40	Paris	FRA	FRENCH INDOOR ROWERS TEAM	8,952	2:14.0
79	Sunniva Trettenes	26		NOR		8,886	2:15.0
80	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	8,878	2:15.1
81	ricky de la cruz	41		USA		8,866	2:15.3
82	Mira Hoffmann	35		GER		8,845	2:15.6
83	Gravel J	58		CAN		8,802	2:16.3
84	Alice Luther	32		GBR		8,770	2:16.8
85	Anke Blum	35		GER		8,749	2:17.1
86	Melissa Johnson	27		USA		8,699	2:17.9
87	Paige Kadavy	26		USA	Amoeba CrossFit	8,664	2:18.5
88	Filipe Gomes	30		BRA		8,649	2:18.7
89	Ann Segan	53	PA	USA		8,558	2:20.2
90	Justin Bracken	33		USA		8,554	2:20.2
91	Simon LEE	36	Seoul	KOR		8,553	2:20.3
92	Chad Schiffman	48	Navarre	USA	Zarzaur Law, P.A.	8,548	2:20.3
93	Annika Smith	41		GBR		8,518	2:20.8
94	Anne Pont	32		NEP		8,505	2:21.0
95	Jenn Beck	53	Salt Lake City, UT	USA		8,503	2:21.1
96	Matthew Smith	43		USA		8,468	2:21.7
97	Steven Robinson	50		USA		8,460	2:21.8
98	Catherine Gibbons	51		USA	50Plus	8,400	2:22.8
99	Dania Provencher	32	QC	CAN		8,342	2:23.8
100	John Walker	39		GBR		8,310	2:24.4