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Workout of the Day

« July 21, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Matthew Recchia 40 USA 12,204m 1:38.3
2 Steven Arms 32 USA 11,603m 1:43.4
2 James Hardin 35 USA 11,603m 1:43.4
4 Manny Moreno 51 USA 11,333m 1:45.8
5 Robert Winkler 64 USA 11,331m 1:45.9
6 Alec Moffett 37 IRL 11,062m 1:48.4
7 Ben Macri 32 USA 11,001m 1:49.0
8 David Wilde 58 AUS 10,994m 1:49.1
9 Jeremy Turek 38 FRA 10,815m 1:50.9
10 Jamie Mead 43 NZL 10,802m 1:51.0
11 Christian Jaunich 27 USA 10,798m 1:51.1
12 Stéphane GUILLOTIN 50 FRA 10,777m 1:51.3
13 Christian Rudolph 44 GER 10,739m 1:51.7
14 志浩 陶 29 CHN 10,732m 1:51.8
15 Justin Melo 31 USA 10,724m 1:51.8
16 Fateh Khalsa 47 USA 10,677m 1:52.3
17 Jean Paul Jeanneau 61 FRA 10,667m 1:52.4
18 Chris Rainer 42 CAN 10,637m 1:52.8
19 Nathan LaDuke 54 USA 10,619m 1:53.0
20 Dieter Hopper 41 AUS 10,609m 1:53.1
21 Guillaume Darveau 33 CAN 10,557m 1:53.6
22 Simon Frølund 26 DEN 10,521m 1:54.0
23 Matthew Jiang 34 AUS 10,504m 1:54.2
24 Liam Prescott 47 AUS 10,478m 1:54.5
25 Gareth Walker 44 GBR 10,435m 1:54.9
26 Justin Grubb 38 USA 10,402m 1:55.3
27 Magnus Pettersson 45 SWE 10,388m 1:55.5
28 Matt Tremelling 42 GBR 10,387m 1:55.5
29 Mike Scott 39 AUS 10,347m 1:55.9
30 Benoît Barthélémy 28 FRA 10,345m 1:55.9
31 Nick Maxwell 45 GBR 10,273m 1:56.8
32 Chadstin Ballog 32 USA 10,213m 1:57.4
33 Winston Owens 24 USA 10,205m 1:57.5
34 Bill Mayo 40 USA 10,151m 1:58.2
35 Connor Jost 26 USA 10,150m 1:58.2
36 Charles Park 55 USA 10,148m 1:58.2
37 Erik Lacasse 53 CAN 10,144m 1:58.2
38 Paul Noel 42 USA 10,129m 1:58.4
39 jason durbin 49 GBR 10,097m 1:58.8
40 Edwige Alfred 44 FRA 10,060m 1:59.2
41 Tadeusz Tarnawa 45 POL 10,006m 1:59.9
42 Andy Piddington 48 USA 10,002m 1:59.9
43 Morgan McCasland 30 USA 9,994m 2:00.0
44 Johan Kvist 32 USA 9,966m 2:00.4
44 Chad Murdock 46 USA 9,966m 2:00.4
46 Wayne Fiddler 56 GBR 9,933m 2:00.8
47 Guillaume Pudin 38 FRA 9,921m 2:00.9
48 Susha Reynolds 46 GBR 9,791m 2:02.5
49 Bruce Bayton Jr 38 USA 9,788m 2:02.5
50 jovan scott bowles 40 CAY 9,683m 2:03.9