Workout of the Day

« July 22, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	16:37.5	1:39.7
2	Chris Bestwick	35		NZL		16:44.8	1:40.4
3	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	17:07.5	1:42.7
4	Brent Berger	42	WI	USA	Transformation Center	17:14.4	1:43.4
5	Will Turner	32		USA		17:51.2	1:47.1
6	Daniel Challenger	34		GBR		17:52.1	1:47.2
7	M Popo	32	Philadelphia, PA	USA		17:53.9	1:47.3
8	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	18:00.5	1:48.0
9	Nigel Brookes	50		GBR		18:33.4	1:51.3
10	Nick Maxwell	45		GBR		18:35.0	1:51.5
11	Ciaran Bates	41		IRL		18:38.9	1:51.8
12	Christian Jaunich	27	ME	USA		18:39.7	1:51.9
13	Nathan LaDuke	54		USA		18:44.5	1:52.4
14	Matt Tremelling	42		GBR		18:48.1	1:52.8
15	Mijail Pedrini Poletti	35	Montevideo	URU		18:52.6	1:53.2
16	Gareth Walker	44		GBR		18:54.4	1:53.4
17	Tony Frayling	56	Cardiff	GBR		18:56.5	1:53.6
18	Matt Threadgold	33		GBR		18:59.7	1:53.9
19	Michel Souliere	43	Blainville	CAN		19:02.3	1:54.2
20	Dave Penberthy	67	Redruth	GBR		19:03.4	1:54.3
21	Mike Jones	61	Duluth, MN	USA		19:12.0	1:55.2
22	joseph allison	52		USA		19:20.8	1:56.0
23	Ken Sheck	69	Strasburg, VA	USA	Paddy Power IRC	19:20.9	1:56.0
24	Joshua Massas	32		USA		19:21.3	1:56.1
25	Paul Noel	42		USA		19:21.8	1:56.1
26	David Douglas	42	Pontefract	GBR	Doncaster Rowing Club	19:32.9	1:57.2
27	Bill Mayo	40	Louisville, KY	USA		19:33.2	1:57.3
28	Matthew Craddock	53		GBR		19:33.9	1:57.3
29	Richard Hurst	57		SIN		19:34.6	1:57.4
30	Carlos Becerra García	35		ESP		19:35.0	1:57.5
31	Emma Evans	37		GBR		19:36.2	1:57.6
32	Nick Smith	56	Kent	GBR	Silent Water Neufeld	19:44.7	1:58.4
33	jovan scott bowles	40		CAY		19:48.2	1:58.8
34	Hamdan Alkamali	34		UAE		19:48.8	1:58.8
35	matt b	43	WA	AUS	Australian Army	19:52.7	1:59.2
36	Spencer Oswald	35		USA		19:53.0	1:59.3
37	성훈 조	46		KOR		19:59.6	1:59.9
38	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	20:00.1	2:00.0
39	Paul Kelsay	46	MO	USA	CrossFit Witness	20:06.9	2:00.6
40	matt hopkins	42		USA		20:07.1	2:00.7
41	john surla	35		CAN		20:08.5	2:00.8
42	Rory McGranaghan	40		GBR		20:12.3	2:01.2
43	Kevin Laplante	50		CAN		20:14.9	2:01.4
44	Oliver Curwen	18		GBR		20:15.8	2:01.5
45	Paul Thomson	52	Glenrothes	GBR		20:18.0	2:01.8
46	Darren Wilson	36	Dublin	IRL		20:24.9	2:02.4
47	Nicola Rutty	29		AUS		20:31.2	2:03.1
48	Ellen Kirkwood	30		NZL		20:34.2	2:03.4
49	Niko Garcia	28		USA		21:10.2	2:07.0
50	Olivia Pelts	35		USA		21:10.4	2:07.0