Workout of the Day

« July 22, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nathan Deane	43	London	GBR		21:15.4	2:07.5
52	Carol Walker	46		GBR		21:23.3	2:08.3
53	Brittany Finnie	38		USA		21:26.3	2:08.6
54	Cody Parks	30		USA		21:29.7	2:08.9
55	Scott Taylor	41		GBR		21:30.5	2:09.0
56	Frank Tomasello	41		USA		21:30.9	2:09.0
57	Jo Goddard	61		GBR		21:36.9	2:09.6
58	le le	35		CHN		21:41.1	2:10.1
59	colleen buhler	51		CAN		21:41.4	2:10.1
60	Michael Jeukendrup	59	Roermond	NED	The Diamonds (Over Sixties Erging Group)	21:48.7	2:10.8
61	Kor van Denzel	49	Rijswijk	NED		22:01.8	2:12.1
62	Marc Kurose	37		USA		22:04.4	2:12.4
63	Tom Edmonds	65	roswell, GA	USA		22:11.5	2:13.1
64	Gravel J	58		CAN		22:14.4	2:13.4
65	Charles Park	55		USA		22:14.7	2:13.4
66	Gabriel Acosta	24		USA		22:20.1	2:14.0
67	Sheldon Williams	46	Johnson Creek , WI	USA		22:24.3	2:14.4
68	Teddy Saint-Marc	37	Garges les Gonesse	FRA		22:25.2	2:14.5
69	Yann ROBIC	53	LES LILAS	FRA		22:26.5	2:14.6
70	Betsy Cogswell	45		USA		22:32.8	2:15.2
71	Paul Nuttall	43	Reedsburg, WI	USA	Fitness Matters	22:33.2	2:15.3
72	Mert Yanikoglu	48		TUR		22:36.4	2:15.6
73	Burak Burak	34		GER		22:37.1	2:15.7
74	Deniz Nolff	53		USA		22:41.6	2:16.1
75	Marie-pierre Jeanneau	60		FRA		22:41.8	2:16.1
76	Brook Crocker	-	Sydney, NSW	AUS		22:50.9	2:17.0
77	Justin Tasset	33		USA		22:54.7	2:17.4
78	Luke Mander	30		GBR		23:04.2	2:18.4
79	Meredith Larsen	38	NY	USA		23:13.3	2:19.3
80	Jean Kappes	51		USA		23:19.9	2:19.9
81	Patrick Hau	32		USA		23:24.5	2:20.4
82	Anne Pont	32		NEP		23:31.7	2:21.1
83	Fernando Basulto	47		USA		23:33.4	2:21.3
84	Cherie Bell	54	QLD	AUS		23:35.7	2:21.5
85	Jimmie Brown	38		USA		23:44.7	2:22.4
86	Yann BIARD	41		FRA		23:54.4	2:23.4
87	Dave Deane	50	Logan	AUS		23:54.9	2:23.4
88	Phillip Brice	40	Leavenworth, KS	USA		24:01.2	2:24.1
89	Michelle Barker	34		USA		24:15.9	2:25.5
90	Debi Coudriet	58		USA		24:20.1	2:26.0
91	재덕 김	41		KOR		24:23.9	2:26.3
92	Jenn Beck	53	Salt Lake City, UT	USA		24:41.7	2:28.1
93	Stephanie Sikkema	37		USA		24:45.0	2:28.5
94	Greg Jackson	57		USA		25:22.2	2:32.2
95	Hilary Penrod	40	Bixby, OK	USA		25:41.5	2:34.1
96	IOANNIS GATSIOS	37	Athens	GRE		26:03.8	2:36.3
97	Brenda Mans	42		BEL	Belgian Air Force	26:06.7	2:36.6
98	Dudley Raine	53	Lynchburg, VA	USA		26:17.7	2:37.7
99	Anna Beatriz Lira	25		BRA		26:52.3	2:41.2
100	Avril Fletcher	61		USA		26:57.6	2:41.7