Workout of the Day

« July 28, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Bill Perry	57	East Aurora, NY	USA		9,439	2:07.1
52	Ahmed Fawzi	43		UAE		9,357	2:08.2
53	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	9,335	2:08.5
54	John Prete	41		USA		9,314	2:08.8
55	Eliza Nowicka	46		POL		9,289	2:09.1
56	Charlie Hein	44	Jackson , MI	USA		9,282	2:09.2
57	Christoph Imiela	38		GER		9,262	2:09.5
58	prateek agrawal	33		USA		9,259	2:09.6
59	Russell Hawkes	51		GBR		9,232	2:09.9
60	Clint Erickson	36	Georgetown, KY	USA	CrossFit Linchpin	9,201	2:10.4
61	Chris Berthouil	43		BEL	Belgian Army Rowers	9,199	2:10.4
62	Meredith Larsen	38	NY	USA		9,164	2:10.9
63	johan lundqvist	43		SWE		9,098	2:11.8
64	Jessica Dare	36		AUS		9,067	2:12.3
65	Gregor Lindsay	45	Kirkcaldy	GBR		9,065	2:12.3
66	Laura Howells	35		GBR		9,061	2:12.4
67	Rebecca Sander	44	Ordot-Chalan Pago	GUM		9,052	2:12.5
68	Shannon O’Brien	31		USA		9,048	2:12.6
69	Sergio ribeiro	31		POR		9,010	2:13.1
70	Chad Schiffman	48	Navarre	USA	Zarzaur Law, P.A.	8,979	2:13.6
71	David Craven	79		GBR		8,961	2:13.9
72	Diane Zryd	27		SUI		8,938	2:14.2
73	Greg Bennett	65		AUS		8,933	2:14.3
74	Mitchell Armbruster	47		USA	U.S. Air Force	8,915	2:14.6
75	Tom Lane	35		GBR		8,895	2:14.9
76	Steinunn Erla	29		ISL		8,882	2:15.1
77	Kamryn Matthews	25		USA		8,773	2:16.7
78	Steven Robinson	50		USA		8,752	2:17.1
79	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	8,709	2:17.7
80	Mike Bergner	55	Lawedo, TH	GER		8,673	2:18.3
81	Jeff Fink	53		USA		8,672	2:18.3
82	Nathaniel Mendez	27		USA		8,651	2:18.7
83	Anne Pont	32		NEP		8,520	2:20.8
84	Kate D	37		AUS		8,498	2:21.2
85	Jenn Beck	53	Salt Lake City, UT	USA		8,431	2:22.3
85	Suzanne Szeliga	46		USA		8,431	2:22.3
87	Christopher Rode	62	Chelsea, MI	USA	ClockTower CrossFit	8,427	2:22.3
88	Erdal Mahir Curan	40	Istanbul	TUR	Turkish Rowing Team	8,419	2:22.5
89	Emma C	41		IRL		8,415	2:22.6
90	Erin Caliri	42		USA		8,377	2:23.2
91	Jeff Tsang	44		GBR		8,319	2:24.2
92	Marco Vinicio Boza Hernández	64	Cartago	CRC	Rowing Studio Pinares	8,288	2:24.7
93	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	8,278	2:24.9
94	Michae Mcmenamy	57		USA		8,270	2:25.1
95	Taylor McGrath	29		USA	Amoeba CrossFit	8,185	2:26.6
96	Todd Smith	60		USA		8,154	2:27.1
97	Debi Coudriet	58		USA		8,063	2:28.8
98	Shawn Last	55		USA		7,962	2:30.7
99	Bethany Schira	25		USA		7,815	2:33.5
100	Yaritza Rodriguez	37		USA		7,634	2:37.1