Workout of the Day

« July 28, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Bill Perry	57	East Aurora, NY	USA		9,439m	2:07.1
52	Luci Dimick	-	WA	USA	Olympia Area Rowing	9,385m	2:07.8
53	Ahmed Fawzi	43		UAE		9,357m	2:08.2
54	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	9,335m	2:08.5
55	John Prete	41		USA		9,314m	2:08.8
56	Eliza Nowicka	46		POL		9,289m	2:09.1
57	Charlie Hein	44	Jackson , MI	USA		9,282m	2:09.2
58	Christoph Imiela	38		GER		9,262m	2:09.5
59	prateek agrawal	33		USA		9,259m	2:09.6
60	Russell Hawkes	51		GBR		9,232m	2:09.9
61	Clint Erickson	36	Georgetown, KY	USA	CrossFit Linchpin	9,201m	2:10.4
62	Chris Berthouil	43		BEL	Belgian Army Rowers	9,199m	2:10.4
63	Meredith Larsen	38	NY	USA		9,164m	2:10.9
64	johan lundqvist	43		SWE		9,098m	2:11.8
65	Jessica Dare	36		AUS		9,067m	2:12.3
66	Gregor Lindsay	45	Kirkcaldy	GBR		9,065m	2:12.3
67	Laura Howells	35		GBR		9,061m	2:12.4
68	Rebecca Sander	44	Ordot-Chalan Pago	GUM		9,052m	2:12.5
69	Shannon O’Brien	31		USA		9,048m	2:12.6
70	Sergio ribeiro	31		POR		9,010m	2:13.1
71	Chad Schiffman	48	Navarre	USA	Zarzaur Law, P.A.	8,979m	2:13.6
72	David Craven	79		GBR		8,961m	2:13.9
73	Diane Zryd	27		SUI		8,938m	2:14.2
74	Greg Bennett	65		AUS		8,933m	2:14.3
75	Mitchell Armbruster	47		USA	U.S. Air Force	8,915m	2:14.6
76	Tom Lane	35		GBR		8,895m	2:14.9
77	Steinunn Erla	29		ISL		8,882m	2:15.1
78	Kamryn Matthews	25		USA		8,773m	2:16.7
79	Steven Robinson	50		USA		8,752m	2:17.1
80	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	8,709m	2:17.7
81	Mike Bergner	55	Lawedo, TH	GER		8,673m	2:18.3
82	Jeff Fink	53		USA		8,672m	2:18.3
83	Nathaniel Mendez	27		USA		8,651m	2:18.7
84	Anne Pont	32		NEP		8,520m	2:20.8
85	Kate D	37		AUS		8,498m	2:21.2
86	Jenn Beck	53	Salt Lake City, UT	USA		8,431m	2:22.3
86	Suzanne Szeliga	46		USA		8,431m	2:22.3
88	Christopher Rode	62	Chelsea, MI	USA	ClockTower CrossFit	8,427m	2:22.3
89	Erdal Mahir Curan	40	Istanbul	TUR	Turkish Rowing Team	8,419m	2:22.5
90	Emma C	41		IRL		8,415m	2:22.6
91	Erin Caliri	42		USA		8,377m	2:23.2
92	Jeff Tsang	44		GBR		8,319m	2:24.2
93	Marco Vinicio Boza Hernández	64	Cartago	CRC	Rowing Studio Pinares	8,288m	2:24.7
94	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	8,278m	2:24.9
95	Michae Mcmenamy	57		USA		8,270m	2:25.1
96	Taylor McGrath	29		USA	Amoeba CrossFit	8,185m	2:26.6
97	Todd Smith	60		USA		8,154m	2:27.1
98	Debi Coudriet	58		USA		8,063m	2:28.8
99	Shawn Last	55		USA		7,962m	2:30.7
100	Bethany Schira	25		USA		7,815m	2:33.5