Workout of the Day

« July 28, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	40		USA		12,272	1:37.7
2	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	12,053	1:39.5
3	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11,255	1:46.6
4	Dave Bainbridge	53		GBR		11,151	1:47.6
5	Ritchie Edworthy	41		GBR		11,045	1:48.6
6	shawn wilson	41	QC	CAN		10,972	1:49.3
7	Alec Moffett	37		IRL		10,853	1:50.5
8	Matt Tremelling	42		GBR		10,832	1:50.7
9	David Cassel	58	Milan	LIB		10,824	1:50.8
10	Manny Moreno	51		USA		10,760	1:51.5
11	Michael Mullane	59	RI	USA		10,677	1:52.3
12	Paul Bloor	38		GBR		10,635	1:52.8
13	Justin Schuetz	44	Minneapolis, MN	USA		10,633	1:52.8
14	Stephen Rutledge	38		GBR		10,616	1:53.0
15	Jay MacGlashen	45	Lincoln, NB	CAN		10,572	1:53.5
16	Radek Dutkiewicz	48		USA		10,564	1:53.5
17	Don Klaehn	45	Elmira, ON	CAN		10,515	1:54.1
18	Gareth Walker	44		GBR		10,506	1:54.2
19	Tim Lloyd	63		GBR		10,475	1:54.5
20	Winston Owens	24		USA		10,438	1:54.9
21	Scott Cameron	46	Newcastle, NSW	AUS		10,437	1:54.9
22	Benoît Barthélémy	28		FRA		10,398	1:55.4
23	Ty Seaton	36		AUS		10,365	1:55.7
24	rob green	55	Devon	GBR		10,348	1:55.9
25	Michel Souliere	43	Blainville	CAN		10,270	1:56.8
26	Steve Cloutier	30		CAN		10,256	1:57.0
27	Nick Smith	56	Kent	GBR	Silent Water Neufeld	10,117	1:58.6
28	Bill Mayo	40	Louisville, KY	USA		10,101	1:58.8
29	Mark Cooper	47		AUS		10,090	1:58.9
30	Jared Troost	32		USA		10,060	1:59.2
31	Luca Vailati	41		ITA		10,059	1:59.2
32	Nick Maxwell	45		GBR		10,044	1:59.4
33	Julian Kennedy	70	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	10,019	1:59.7
34	Charles Park	55		USA		10,009	1:59.8
35	Steve Koski	40	Chelsea	USA	USAF Veterans	9,972	2:00.3
36	Kevin Probst	36		FRA		9,894	2:01.2
37	Roger Stainforth	78	Durham	GBR	Durham Amateur Rowing Club	9,838	2:01.9
37	jovan scott bowles	40		CAY		9,838	2:01.9
39	Jonathan Gottfried	47		PUR		9,807	2:02.3
40	Jurgen Lahousse	43		BEL		9,804	2:02.3
41	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	9,748	2:03.1
42	Goodwin Daniel	34		BEL		9,691	2:03.8
43	Nicholas Costiff	51		GBR		9,682	2:03.9
44	Cody Parks	30		USA		9,671	2:04.0
45	Stewart Holder	38		GBR		9,650	2:04.3
46	Marcus Grijalva	46	El Paso, TX	USA		9,648	2:04.3
47	Andrew Barrow	34		GBR		9,614	2:04.8
48	Nathan Deane	43	London	GBR		9,548	2:05.6
49	John Garvey	47	Garden City, NY	USA		9,525	2:05.9
50	Michael Tisdale	30		GBR		9,519	2:06.0