Workout of the Day
« July 28, 2023 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Yaritza Rodriguez | 37 | USA | 7,634m | 2:37.1 | ||
| 102 | Yannick Moussa | 45 | Villers La Chèvre | FRA | FRENCH INDOOR ROWERS TEAM | 7,428m | 2:41.5 |
| 103 | 白 白 | 33 | CHN | 7,414m | 2:41.8 | ||
| 104 | Mengxuan Wang | 32 | CHN | 7,351m | 2:43.2 | ||
| 105 | Hilary Penrod | 40 | Bixby, OK | USA | 7,119m | 2:48.5 | |
| 106 | John Kurack | 40 | USA | 7,116m | 2:48.6 | ||
| 107 | Becca McAuliffe | 38 | USA | 7,058m | 2:50.0 | ||
| 108 | Marcin Kiczula | 39 | POL | 6,930m | 2:53.1 | ||
| 109 | Adam Brown | 36 | AUS | 5,191m | 3:51.1 |