Workout of the Day

« August 19, 2023 »

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Gareth Squire	34		GBR		2,287	2:11.1
52	Daniel Wilson	66	Granville, OH	USA	Marietta College	2,282	2:11.4
53	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,255	2:13.0
54	Stefan Mutas	58		SWE		2,252	2:13.2
55	Angela Duffett	37		GBR		2,241	2:13.8
56	Georg Mozelt	47	Iron City	AUT		2,185	2:17.2
57	Candy Cotton	41		USA		2,133	2:20.6
58	Göran Esters	74	Arvika	SWE		2,115	2:21.8
59	Robert Hamilton	58		USA		2,109	2:22.2
60	Nicola Cuddihy	49	London	GBR	Pikelet IRC	2,102	2:22.7
61	Holly Triplett	52		USA		2,089	2:23.6
62	Elizabeth Hannigan	58	Melbourne, VIC	AUS	Australian Army	2,086	2:23.8
62	Kim GL	52		GRL		2,086	2:23.8
64	Annika Smith	41		GBR		2,077	2:24.4
65	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	2,055	2:25.9
66	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	2,013	2:29.0
67	Kristina Griffin	36		USA		2,001	2:29.9
68	Christina Redmond	36		USA		1,976	2:31.8
69	John Hall	51		USA		1,968	2:32.4
70	Nathan Burgess	21		GBR		1,927	2:35.6
71	Laura Reiley	52	Glendale, AZ	USA		1,924	2:35.9
72	Gary Martin	63	Troon	GBR		1,791	2:47.5
73	Sean Toussaint	46		USA		1,776	2:48.9
74	Ileana Feliz	40		USA		1,754	2:51.0
75	Michael Jeukendrup	59	Roermond	NED	The Diamonds (Over Sixties Erging Group)	1,753	2:51.1
76	Kat Callaway	56	McAllen, TX	USA	Texas State Guard	1,633	3:03.7
77	Zoe Berwick	32		GBR		1,417	3:31.7