Workout of the Day

« August 23, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Jason Smith	42		USA		12,593m	2:22.9
152	JUNHO LEE	48		KOR		12,558m	2:23.3
153	Alice Luther	32		GBR		12,556m	2:23.3
154	William Hyson	51	Whitby , ON	CAN		12,494m	2:24.0
155	Sean M	52	Folly Beach, SC	USA		12,484m	2:24.1
156	Rachel Cook	36		USA		12,471m	2:24.3
157	Matt H	45		USA		12,435m	2:24.7
158	John Walker	39		GBR		12,394m	2:25.2
159	John Hebbard	73		USA		12,367m	2:25.5
160	Michel Massin	56		BEL		12,361m	2:25.6
161	Stevan Jevremov	24		NED		12,350m	2:25.7
162	Suriya Sena	57		USA		12,304m	2:26.2
163	Derek Morris	33	NH	USA		12,251m	2:26.9
164	Miho Zhou	34		CHN		12,221m	2:27.2
165	Martina Marchini	37		ITA		12,214m	2:27.3
166	Andrew Morgan	35		GBR		12,202m	2:27.5
167	Babet Toelen	44		AFG		12,176m	2:27.8
168	ishbel riach	55		AUS		12,156m	2:28.0
169	Rebecca Mai	23		ITA		12,144m	2:28.2
170	Corinne Tousch	52		FRA		12,024m	2:29.7
171	Adam Hawley	46		USA		12,016m	2:29.8
172	Frode arnesen	50		NOR		12,012m	2:29.8
173	Anne Pont	32		NEP		12,003m	2:29.9
174	Dar Malecki	57	Charlottesville	USA		12,000m	2:30.0
175	Deniz Nolff	53		USA		11,990m	2:30.1
176	Lucas França	28		BRA		11,896m	2:31.3
177	Frederik Boek	84	's-Gravenhage	NED		11,885m	2:31.4
178	Jeremy Smith	46	Jacksonville, NC	USA		11,868m	2:31.6
179	Jerry Zhang	37	Dalian	CHN	亦可赛艇	11,806m	2:32.4
180	nick amboy	29		USA		11,789m	2:32.6
181	Robert Henderson	58		GBR		11,757m	2:33.1
182	Alice Cabelguen	37		FRA		11,755m	2:33.1
183	Vanessa Guanaes	31		BRA		11,706m	2:33.7
184	Claudiu Ciprian Bejan	36		ROU		11,696m	2:33.8
185	Alvin ooi Chun hooi	36		MAS		11,645m	2:34.5
186	image j	36		KOR		11,603m	2:35.1
187	Trevor Gelinas	39		USA		11,586m	2:35.3
188	Yun X	40	CT	USA		11,534m	2:36.0
189	goeun Choi	33		KOR		11,434m	2:37.4
190	Vicki Sue Merry	66	Cantonment, FL	USA	U.S. Navy	11,429m	2:37.4
191	Ann Marice Uy	36		PHI		11,275m	2:39.6
192	Becca McAuliffe	38		USA		11,262m	2:39.8
193	Albert Siu	35		USA		11,252m	2:39.9
194	Alexander Mörk	43		SWE		11,219m	2:40.4
195	spEEdUp Elvin	43	Seoul	KOR		11,213m	2:40.5
196	Celine Barbaroux	45		FRA		11,149m	2:41.4
197	Brooke Stone	18		USA		11,065m	2:42.6
198	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	11,012m	2:43.4
199	Guillaume JOMAND	41		FRA		11,002m	2:43.6
200	Elizabeth Steede	54		IRL		10,836m	2:46.1