Workout of the Day

« September 20, 2023 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Maru Jo	41		KOR		24:26.8	2:26.6
1752	Dylan Adams	33		USA		24:26.9	2:26.6
1753	Nathan Molder	30		USA	White Settlement Fire Dept	24:28.2	2:26.8
1753	Greg Mills	43	Anchorage, AK	USA	Pamplemousse Farms	24:28.2	2:26.8
1755	tom Mazalek	49		CAN		24:28.5	2:26.8
1756	Bryan Villarroel	35		CHI		24:28.7	2:26.8
1757	Aengus McCloud	57		AUS		24:28.9	2:26.8
1758	Huseyin Ozdemir	50		NED		24:29.0	2:26.9
1758	Max Kjellgren	44	MA	USA	Quinsigamond Rowing Association	24:29.0	2:26.9
1760	Simon R	50		GBR		24:29.2	2:26.9
1761	Ana Da Silva	52	Byfleet	GBR	Penwith Beach Lifeguards	24:29.5	2:26.9
1762	Sue Buboltz	62		USA		24:29.8	2:26.9
1763	Manfred Freinschlag	55		AUT		24:30.1	2:27.0
1764	ssang e	45	daegu	KOR	DDANZI	24:30.6	2:27.0
1764	James Y Zhang	61	Chino, CA	USA		24:30.6	2:27.0
1766	Christopher Dodds	35		USA		24:30.8	2:27.0
1767	Oliver Middendorf	50		GER		24:31.0	2:27.1
1768	Shane Isenhoff	55	MI	USA		24:31.3	2:27.1
1769	Dennis Rice	54	TX	USA	Randall County Sheriff’s Office	24:31.5	2:27.1
1770	zhengyi li	26		CHN		24:32.4	2:27.2
1771	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	24:32.5	2:27.2
1772	Nina Noels	32		BEL		24:33.2	2:27.3
1773	Roberta Frechette	63	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	24:33.7	2:27.3
1773	Paul Hagan	68	Westow	GBR		24:33.7	2:27.3
1775	Susan Jennings	54		USA		24:33.8	2:27.3
1776	James Pratt	55	Austin, TX	USA		24:34.1	2:27.4
1777	Caterina Donati	32		ITA		24:34.6	2:27.4
1778	Håkon Lefebure	46		NOR		24:34.8	2:27.4
1779	Ryo Koyama	57		USA		24:34.9	2:27.4
1780	Charlotte Bentrim	19		USA		24:35.4	2:27.5
1781	Basil Budair	39		GBR		24:35.8	2:27.5
1782	Shawn Lefebre	47		USA	USAF Veterans	24:36.0	2:27.6
1783	Ned Wood	70	Washington, DC	USA	Brown University	24:36.3	2:27.6
1783	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	24:36.3	2:27.6
1785	maymay lee	40		CHN		24:36.8	2:27.6
1786	Aidan McCarthy	41	Devon	GBR		24:37.1	2:27.7
1787	Carlos Saldarriaga	54	Medellin	COL		24:37.6	2:27.7
1788	Eileen Liedeker	56	Austin, TX	USA	Texas Rowing Center	24:38.0	2:27.8
1789	Charlie Bourland	24		USA		24:38.8	2:27.8
1790	Terri Gillette	46	Morris, IL	USA		24:39.6	2:27.9
1790	adrian long	62		GBR		24:39.6	2:27.9
1792	Luke Streng	43	Lincoln, NE	USA	United States Marine Corps	24:39.8	2:27.9
1792	Lisa Sheffield Guy	47	CA	USA		24:39.8	2:27.9
1794	Tim Dekker	15		NED		24:40.1	2:28.0
1795	Page M.	24	WA	USA		24:40.2	2:28.0
1796	Kate Borger	58	Ashgrove, QLD	AUS		24:40.4	2:28.0
1797	subash rau	52		IND		24:41.4	2:28.1
1798	Bhoovarahan Desikan	55	hong kong	HKG		24:41.6	2:28.1
1799	batman doe	49		FRA		24:41.7	2:28.1
1800	Naresh Chaurushi	61	Surat	IND	Athlecross	24:42.0	2:28.2