Workout of the Day

« October 4, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	43	NJ	USA		5,805m	1:48.5
2	Steven Porter	42	Manchester	GBR		5,697m	1:50.5
3	David Wilkinson	51		USA		5,656m	1:51.3
4	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	5,635m	1:51.8
5	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	5,575m	1:53.0
6	Esmoreit van Velde	49	Amersfoort, NL	NED	Concept2, Inc, Morrisville, VT	5,500m	1:54.5
7	Elijah White	50		USA		5,445m	1:55.7
8	‎ Suško	44	Kranj	SLO	EXR Rowing	5,420m	1:56.2
9	Eric Svensson	56	Knivsta	SWE		5,396m	1:56.7
10	Julien HENRIET	42	Drancy	FRA		5,394m	1:56.7
11	Michael Fitzpatrick	50	Canberra, ACT	AUS		5,289m	1:59.1
12	Trevor Leonard	39		USA		5,282m	1:59.2
13	Aaron Fleming	36	Brisbane, QLD	AUS		5,213m	2:00.8
14	Sabino Lagattolla	52	Hudson, MA	USA		5,177m	2:01.6
15	Richard Bloomer	30		USA		5,063m	2:04.4
16	Jacob Tyler	42	Concord, NH	USA	White Mountain Crossfit	5,045m	2:04.8
17	Matt Tremelling	42		GBR		4,927m	2:07.8
18	Anthony Rebase	56	NSW	AUS		4,923m	2:07.9
19	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	4,920m	2:08.0
20	Eddie McSharry	45	Lisburn	GBR	SUB-7 IRC	4,917m	2:08.1
21	Nick Smith	56	Kent	GBR	Silent Water Neufeld	4,830m	2:10.4
22	Robert Johnson	59	Boise, ID	USA	Arbor CrossFit	4,825m	2:10.5
23	Anthony Baillarger	37		FRA		4,809m	2:11.0
24	Alexander McCaig	31	Santa Fe, NM	USA		4,808m	2:11.0
25	Martin Gronwald	44	Bad Zwischenahn	GER	EXR Rowing	4,790m	2:11.5
26	Perry van Echtelt	-	Singapore	SIN		4,778m	2:11.8
27	Bedard Dany	58	Saint sauveur , QC	CAN		4,777m	2:11.8
28	James Ferrier	31		GBR		4,752m	2:12.5
29	David Wee	33		SIN		4,725m	2:13.3
30	Stefan Mutas	58		SWE		4,712m	2:13.7
31	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	4,708m	2:13.8
32	Julie Lefebvre	44	Amos, QC	CAN		4,679m	2:14.6
33	Terrence Abrahams	-		USA		4,667m	2:14.9
34	Tim Dean	59		USA		4,644m	2:15.6
35	Adam P. Venanzi	38	Morrison, CO	USA		4,621m	2:16.3
36	Benoit Trépanier	46		CAN		4,606m	2:16.7
37	Christine Tremblay	60		CAN		4,569m	2:17.8
38	Darren Hancock	51	Aberdare	GBR		4,555m	2:18.3
39	Chris Morton	24		AUS		4,544m	2:18.6
40	Candie Sudhoff	48		USA		4,522m	2:19.3
41	Chris Brookes	40		AUS		4,512m	2:19.6
42	Cora Van Dorst	32		NED		4,491m	2:20.2
43	Ryan McCallum	49	BC	CAN		4,487m	2:20.4
44	Han Yi	50		USA		4,455m	2:21.4
45	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	4,438m	2:21.9
46	Mallory Coley	30		USA		4,390m	2:23.5
47	Sara Jennings	35		USA		4,367m	2:24.2
48	Simon Krueger	35	Sammamish, WA	USA		4,342m	2:25.0
49	Nick Thorley	34		GBR		4,319m	2:25.8
50	Jill Mongrain	39	QC	CAN		4,313m	2:26.0