Workout of the Day
« October 4, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jill Mongrain | 39 | QC | CAN | 4,313m | 2:26.0 | |
| 52 | Eric Green | 57 | SC | USA | 4,263m | 2:27.7 | |
| 53 | Scott Petri | 46 | Austin, TX | USA | 4,258m | 2:27.9 | |
| 54 | Bill Chard | 54 | GBR | 4,236m | 2:28.7 | ||
| 55 | Eric Wrigley | 32 | NJ | USA | 4,222m | 2:29.2 | |
| 56 | Jon Gaffney | 39 | Dover, NH | USA | 4,177m | 2:30.8 | |
| 57 | AnnMarie Bloomer | 29 | USA | 4,164m | 2:31.2 | ||
| 58 | Changhoon Lee | 43 | KOR | 4,125m | 2:32.7 | ||
| 59 | Michael Walz | 56 | GER | 4,091m | 2:33.9 | ||
| 60 | Courtney White | 46 | USA | 4,080m | 2:34.4 | ||
| 61 | Sam Osborne | 70 | USA | 4,039m | 2:35.9 | ||
| 62 | Nichelle Scoggin-Labrum | 38 | USA | 4,035m | 2:36.1 | ||
| 63 | Gerd Ohnsorg | 52 | Blaubeuren | GER | 4,031m | 2:36.2 | |
| 64 | Ketil Audne | 63 | NOR | 3,940m | 2:39.8 | ||
| 65 | Jurrian Elekan | 42 | Putten 🇳🇱 🚣 | NED | 3,891m | 2:41.9 | |
| 66 | Milly Pepper | 18 | GBR | 3,877m | 2:42.4 | ||
| 67 | Alison Lam | - | USA | U.S. Navy | 3,755m | 2:47.7 | |
| 68 | Tim McCorcle | 61 | Seattle, WA | USA | UCanRow2 | 3,521m | 2:58.9 |
| 69 | Jaidev Shah | 44 | Valsad GJ | IND | 3,483m | 3:00.8 | |
| 70 | Michael Jeukendrup | 59 | Roermond | NED | The Diamonds (Over Sixties Erging Group) | 3,477m | 3:01.1 |
| 71 | Pete Lindquist | 48 | Champaign, IL | USA | U.S. Army Veterans | 3,439m | 3:03.1 |
| 72 | Sean Toussaint | 46 | USA | 3,426m | 3:03.8 | ||
| 73 | Marc Sotkin | 75 | Santa Fe, NM | USA | 3,273m | 3:12.4 | |
| 74 | Karrie Lemansky | 50 | USA | 2,989m | 3:30.7 | ||
| 75 | Jasper Krog | 38 | GER | 2,670m | 3:55.9 | ||
| 76 | Ayden Pishl | 28 | USA | 2,468m | 4:15.2 |