Workout of the Day

« October 8, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Fabien Bourdin	38		FRA		11,787m	2:07.2
52	Patrice Blier	49	LAVAL, QC	CAN		11,705m	2:08.1
53	Stewart Holder	38		GBR		11,694m	2:08.2
54	양호 최	46		KOR		11,648m	2:08.7
55	Markus Westermann	55	Karlsruhe	GER		11,626m	2:09.0
56	Georg Hoppe	52		GER		11,539m	2:09.9
57	Jane Wilde	58	Toronto, NSW	AUS		11,517m	2:10.2
58	Walter O'Brien	63	Fort Worth, TX	USA		11,487m	2:10.5
59	Chris Hurst	47		AUS		11,419m	2:11.3
60	Jenny Landström	62	Lidköping	SWE	Rowfit	11,249m	2:13.3
61	Elizabeth Angus	35	CO	USA	Colorado University	11,199m	2:13.9
62	Emanuel Erlewein (P.Schindler Chaser ;)	39	Darmstadt	GER	CrossFit Kampfgeist	11,177m	2:14.2
63	Sebastian Ritter	36		GER		11,155m	2:14.4
64	John Kurack	40		USA		11,153m	2:14.4
65	Mitchell Armbruster	47		USA	U.S. Air Force	11,146m	2:14.5
66	julie coder	50		USA		11,064m	2:15.5
67	Marta Arevalo	34		ESP		10,949m	2:16.9
68	Carissa Demore	37	MA	USA		10,939m	2:17.1
69	Cody Parks	30		USA		10,934m	2:17.1
70	Gregor Lindsay	45	Kirkcaldy	GBR		10,896m	2:17.6
71	Julia Assmus	28		GER	CrossFit Kampfgeist	10,870m	2:17.9
72	Ann Segan	53	PA	USA		10,745m	2:19.5
73	Adrian Toro	31		USA		10,660m	2:20.7
74	Debi Coudriet	58		USA		10,613m	2:21.3
75	Thomas Bech Thyssen	38		DEN		10,592m	2:21.6
76	Moe Souss	40		CAN		10,550m	2:22.1
77	Yann BIARD	41		FRA		10,530m	2:22.4
78	Stephanie Sikkema	37		USA		10,529m	2:22.4
79	Lauren Maudlin	34		GBR		10,524m	2:22.5
80	Amy Xu	54		USA	Minneapolis Rowing Club	10,458m	2:23.4
81	HEATHER GILMOUR	37		USA		10,414m	2:24.0
82	Rob McCormick	60	Apex, NC	USA		10,410m	2:24.0
83	Nathan Holsgrove	39		AUS		10,352m	2:24.8
84	Janine Hofmann	33		GER		10,327m	2:25.2
85	Jill Bryan	63	Ottawa, ON	CAN	CrossFit NCR	10,313m	2:25.4
86	Aimée McGurren	41		IRL	The Unit Health & Fitness	10,307m	2:25.5
87	Ciara McCollum	35		IRL		10,270m	2:26.0
88	Hilary Penrod	40	Bixby, OK	USA		10,261m	2:26.1
89	Anna Blaszczyk	40		POL		9,990m	2:30.1
90	Sarah Couture	38		CAN		9,510m	2:37.7
91	Brenda Mans	42		BEL	Belgian Air Force	9,504m	2:37.8
92	Shondra Walker	38		USA		9,305m	2:41.2
93	maymay lee	40		CHN		9,200m	2:43.0
94	Peggy Rix	51	Buchholz in der Nordheide	GER		8,594m	2:54.5
95	PATRYCJA GOŹDZIK	25		POL		8,409m	2:58.3
96	Sam Evans	29		IRL		8,273m	3:01.3
97	Seth H	11		GBR		7,635m	3:16.4
98	Roy Mathai	42		USA		7,026m	3:33.4
99	Lynnae Dinwiddie	46		USA		6,501m	3:50.7
100	Judy Mudford	70		AUS		6,071m	4:07.0