Workout of the Day

« October 8, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Byron Patton	34		USA		14,257m	1:45.2
2	Kristin Ellis	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	14,163m	1:45.9
3	gianmarco guglielmino	38		ITA		13,818m	1:48.5
4	Christian Jaunich	28	ME	USA		13,817m	1:48.5
5	Will Turner	32		USA		13,801m	1:48.6
6	Karl Johnson	46	Dubai	UAE		13,759m	1:49.0
7	Matt Tremelling	42		GBR		13,747m	1:49.1
8	Donal Brennan	51	Dublin	IRL	Flyefit	13,726m	1:49.2
9	Marijke Wiedemeijer	41		NED	CrossFit Twente	13,667m	1:49.7
10	Andrew Shilton	39		AUS		13,456m	1:51.4
11	Remco Hermes	46	OR	USA		13,450m	1:51.5
12	Jean-Marc BRET JM	56		FRA		13,435m	1:51.6
13	Zachary Tittensor	53	Draper, UT	USA		13,391m	1:52.0
14	Daniel Jones	45		USA		13,364m	1:52.2
15	Oscar McGeehan	29		GBR		13,360m	1:52.2
16	Michael Mullane	60		USA		13,326m	1:52.5
17	Delano Maliepaard	29		NED		13,181m	1:53.8
18	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	13,170m	1:53.8
19	Jacob Oglu	34		NED		13,136m	1:54.1
20	Manny Moreno	51		USA		13,100m	1:54.5
21	Gareth Walker	44		GBR		13,077m	1:54.7
22	Winston Owens	24		USA		13,067m	1:54.7
23	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	12,952m	1:55.8
24	Scott Cameron	46	Newcastle, NSW	AUS		12,939m	1:55.9
25	Nigel Brookes	50		GBR		12,932m	1:55.9
26	Nick Smith	56	Kent	GBR	Silent Water Neufeld	12,894m	1:56.3
27	Richard Bergsma	33	Gouda	NED		12,766m	1:57.4
28	Hamdan Alkamali	34		UAE		12,751m	1:57.6
29	Brook Crocker	-	Sydney, NSW	AUS		12,728m	1:57.8
30	George Fairley	40		USA		12,719m	1:57.9
31	David Rasmussen	36		USA		12,610m	1:58.9
32	Dale Nunn	51		GBR		12,594m	1:59.1
33	Brian Cobb	47		USA		12,584m	1:59.1
34	Jared Brucker	29		USA		12,574m	1:59.2
35	Nikos Gkezepis	44		GRE		12,542m	1:59.5
36	Michel Massin	56		BEL		12,499m	2:00.0
37	Tad Stephens	-	Flowery Branch, GA	USA	Red Hat	12,466m	2:00.3
38	Nicolas Carrocci	43		SUI		12,364m	2:01.3
39	James Clark	30		IRL		12,218m	2:02.7
40	Linda Grevæg	37		NOR		12,149m	2:03.4
41	Diane Zryd	27		SUI		12,067m	2:04.3
42	Nicola Cuddihy	50	London	GBR	Pikelet IRC	12,044m	2:04.5
43	Thomas B	45		FRA		12,019m	2:04.8
44	Stuart Turner	56	Wixom, MI	USA	U.S. Army Veterans	12,003m	2:04.9
45	Graham Dudgeon	53	Sudbury, MA	USA		11,993m	2:05.0
46	Joseph McElwee	31		USA		11,992m	2:05.0
47	Michael Rathai	40		GER		11,951m	2:05.5
48	Lesley Marshall	34		GBR		11,919m	2:05.8
49	Christian Justa	47		GER		11,885m	2:06.2
50	Eric Christensen	49		USA		11,823m	2:06.8