Workout of the Day

« October 19, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Rory Shaw	37		USA		13,726m	2:11.1
102	adriano comin	68		ITA		13,656m	2:11.8
103	Kim Klussmann	52	London	GBR		13,616m	2:12.1
104	Manu Muro	57		ESP		13,610m	2:12.2
105	Steven Robinson	50		USA		13,593m	2:12.4
106	Uwe Gronewold	54		GER		13,575m	2:12.5
107	Jamie Dykes	27		GBR		13,556m	2:12.7
108	Fabien Ducellis	38		FRA		13,550m	2:12.8
109	Grant Van eeckhoven	35		USA		13,544m	2:12.9
110	Owen Smith	26		GBR		13,520m	2:13.1
111	Bert Kwan	48	Hong Kong	HKG		13,519m	2:13.1
112	성훈 조	46		KOR		13,509m	2:13.2
113	Ivan Heffernan	69		IRL		13,499m	2:13.3
114	Josh Gambrel	46		USA		13,497m	2:13.3
115	alexia Suard	42		FRA		13,473m	2:13.6
116	Tim Erhardt	31		GER		13,465m	2:13.6
117	Sam Evans	29		IRL		13,454m	2:13.7
118	Mark Russell	36		GBR		13,453m	2:13.7
119	Candie Sudhoff	48		USA		13,448m	2:13.8
120	Alan Dorsey	63	GA	USA	The Diamonds (Over Sixties Erging Group)	13,445m	2:13.8
121	Staci Rezac	44	OH	USA		13,425m	2:14.0
122	Tom Kennah	54		USA		13,422m	2:14.1
123	JJ Wittmar-dufour	49		FRA		13,417m	2:14.1
124	Özge Özdil	33		TUR	İstanbul Kürek Spor Kulübü	13,413m	2:14.1
125	Jennifer Armstrong	49	Kihei, HI	USA		13,411m	2:14.2
126	Dan Single	53	Georgetown, SC	USA		13,400m	2:14.3
127	Michael Roche	42		USA		13,379m	2:14.5
128	Martin Ikeda	60	Urbandale 🎸🛶, IA	USA	The Diamonds (Over Sixties Erging Group)	13,357m	2:14.7
129	Erik Hagman	53	Lambertville, NJ	USA		13,317m	2:15.1
130	Gareth Jones	41		GBR		13,297m	2:15.3
131	Suriya Sena	57		USA		13,296m	2:15.3
132	rick wedzinga	61	Boskoop	NED		13,279m	2:15.5
133	Mike Barneich	53		USA		13,268m	2:15.6
134	Larry Keating	68	Island Lake, IL	USA		13,214m	2:16.2
135	Josh Tidwell	23		USA		13,183m	2:16.5
136	Christoph Kupfer	40		GER		13,153m	2:16.8
137	Mali Gomezcaña	34		MEX	CrossFit Vultur	13,145m	2:16.9
138	Suzanne Szeliga	46		USA		13,133m	2:17.0
139	Rod Hooper	56		AUS		13,077m	2:17.6
140	Kevin Warren	41	Ottawa Lake, MI	USA		13,073m	2:17.6
141	Doug Steele	36		USA		13,033m	2:18.1
142	Jason Jessico	40		USA		13,007m	2:18.3
143	Steve D	1956		GBR		12,972m	2:18.7
144	Michae Mcmenamy	57		USA		12,958m	2:18.9
145	Erin Carraway	57		USA		12,899m	2:19.5
146	Elizabeth Angus	35	CO	USA	Colorado University	12,897m	2:19.5
147	Owen Valuch	46		USA		12,874m	2:19.8
148	Dave Pepper	41	QLD	AUS	98 Gym	12,864m	2:19.9
149	Christel Thuillier	44		FRA		12,821m	2:20.3
150	John Hebbard	73		USA		12,811m	2:20.5