Workout of the Day

« November 3, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	4,455m	1:41.0
2	Kalev Ermits	31		EST		4,302m	1:44.6
3	Yevgueniy IZBASH	40	Nimes	UKR		4,294m	1:44.7
4	Warren Matthews	53	Swindon	GBR	Dorset & Wiltshire Fire Service	4,255m	1:45.7
5	Mitch West	37		AUS		4,209m	1:46.9
6	Robin Teply	56	Prague	CZE	Menphys	4,195m	1:47.2
7	Rasmus Schjøtt-Bugge	42	Oslo	NOR	Concept2 Norge AS	4,179m	1:47.6
8	Robert Masters	62		GBR		4,092m	1:49.9
9	Dana Alia	38	Accord, NY	USA		4,057m	1:50.9
10	Ben Siemer	48		AUS		4,028m	1:51.7
11	Mike Perrott	34		GBR		4,019m	1:51.9
12	David Miege	57	Tappen, BC	CAN	Shuswap Rowing Club	4,017m	1:52.0
13	Jiri Kos	42		CZE		4,016m	1:52.0
14	Duncan Matthews	55		GBR		4,001m	1:52.4
15	Martin Gronwald	44	Bad Zwischenahn	GER	EXR Rowing	3,956m	1:53.7
16	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	3,941m	1:54.1
17	Magnus Nordlander	42		SWE		3,918m	1:54.8
18	Trevor Leonard	39		USA		3,907m	1:55.1
19	Cyril PERREON	36		FRA		3,884m	1:55.8
20	Angelo Sacino	46		USA		3,883m	1:55.8
21	Vad Art	34		FRA		3,876m	1:56.0
22	Simon Hughes	42		GBR		3,858m	1:56.6
23	David Carpentier	48		FRA		3,850m	1:56.8
24	Anthony Rebase	56	NSW	AUS		3,839m	1:57.2
25	FARMER TED	60		AUS		3,816m	1:57.9
26	Petter Ljunggren	58	Borås	SWE		3,795m	1:58.5
27	Hallvard Kolås	34		NOR		3,789m	1:58.7
27	Radek Dutkiewicz	49		USA		3,789m	1:58.7
29	Aaron Fleming	36	Brisbane, QLD	AUS		3,767m	1:59.4
30	Denys Khametov	28		FRA		3,763m	1:59.5
31	David Bradbury	68	Coldwater, ON	CAN		3,755m	1:59.8
32	MK 2213	23		POL		3,746m	2:00.1
33	Stuart Nevin	31		GBR		3,730m	2:00.6
34	Martin März	43		GER		3,729m	2:00.6
35	Peter Vigano	56		GER		3,725m	2:00.8
36	Silvester Wijnia	49		NED		3,711m	2:01.2
37	Frédéric Faubert	43		FRA		3,694m	2:01.8
38	Yan Ribiere	44	Paris	FRA		3,660m	2:02.9
39	Markus Rienecker	46		GER		3,659m	2:02.9
40	Rob Blackman	48		GBR		3,649m	2:03.3
41	Robert Bernardo	40	OH	USA		3,646m	2:03.4
42	Karl Krämer	45		GER		3,625m	2:04.1
43	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	3,622m	2:04.2
44	Tomaso Muzzu	38		ITA		3,621m	2:04.2
45	Douglas Webster	47		GBR		3,574m	2:05.9
46	Ron Smith	62	Ottawa, ON	CAN		3,569m	2:06.0
47	Pierre Olsson	54		SWE		3,561m	2:06.3
48	Sven Rudberg	70	Jarfalla, Stockholm	SWE	The Diamonds (Over Sixties Erging Group)	3,552m	2:06.6
49	Mike Crenshaw	69	el taco grasiento, CO	USA		3,550m	2:06.7
50	Jeff Fisher	61	Tulsa, OK	USA		3,528m	2:07.5