Workout of the Day

« November 3, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Donald Trépanier	50		CAN		3,509m	2:08.2
52	Volker Schuster	69	Muggensturm	GER		3,487m	2:09.0
53	Ski Erg	45		GER		3,480m	2:09.3
54	Stefan Mutas	58		SWE		3,478m	2:09.3
55	Ayden Pishl	28		USA		3,460m	2:10.0
56	Todd Pepino	36	FL	USA		3,449m	2:10.4
57	Salvatore Antonio Cadau	41		ITA		3,444m	2:10.6
58	Maxim Orlov	36		USA		3,422m	2:11.5
59	Shane Casey	50	MI	USA		3,414m	2:11.8
60	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,395m	2:12.5
61	Yuriy Tszhan	54	Almaty	KAZ		3,388m	2:12.8
62	Nick Smith	56	Kent	GBR	Silent Water Neufeld	3,378m	2:13.2
63	Sara H	43		USA		3,361m	2:13.8
64	Nikola Medan	22		SRB		3,335m	2:14.9
65	mark pomowski	48		GER		3,328m	2:15.2
66	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,326m	2:15.2
67	C Bernard	55		GBR		3,324m	2:15.3
68	Mark Wakefield	54		GBR	Royal Air Force (UK)	3,301m	2:16.3
69	Matt Hawco	36		CAN		3,282m	2:17.1
70	Mike Chernysh	40	Pittsburgh, PA	USA		3,279m	2:17.2
71	Dick Donovan	70	Wales	GBR		3,271m	2:17.5
72	David Wee	33		SIN		3,261m	2:17.9
73	Simon Beamish	36		GBR		3,251m	2:18.4
74	Helmut Emrich	56		GER		3,243m	2:18.7
75	Tim Barnett	53	Leicester	GBR		3,228m	2:19.4
76	Erdenebileg Purevsuren	38	Erdenet	MGL		3,224m	2:19.5
77	Jason Crookham	50		CAN		3,201m	2:20.5
78	Daniel Wilson	67	Granville, OH	USA	Marietta College	3,191m	2:21.0
79	Jenny Hochtl	45		USA		3,129m	2:23.8
80	Bill Chard	54		GBR		3,127m	2:23.9
81	Jill Percival	44	County Durham	GBR		3,110m	2:24.6
82	Norman Otto	54		USA		3,088m	2:25.7
83	Joe Roderer	63	Dayton, OH	USA		3,072m	2:26.4
84	Joe Balfe	29		IRL		3,068m	2:26.6
85	Paul OGorman	56		GBR		3,067m	2:26.7
86	Mark Redhead	62		GBR		3,033m	2:28.3
87	Stephen Dominic	68	Oro Valley, AZ	USA		3,004m	2:29.8
88	François Nassiet	-		FRA		3,001m	2:29.9
89	Nadja Lang	46		GER		2,980m	2:31.0
90	Luc Lu	41		CHN		2,961m	2:31.9
91	colleen noonan	48	Guerneville, CA	USA		2,949m	2:32.5
92	Ketil Audne	63		NOR		2,885m	2:35.9
93	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		2,864m	2:37.1
94	Aimée McGurren	41		IRL	The Unit Health & Fitness	2,730m	2:44.8
95	Toya Bessey	45	Austrey	GBR		2,714m	2:45.8
96	Darius Potts	55	IA	USA		2,696m	2:46.9
97	junghwan lee	50		KOR		2,621m	2:51.6
98	Susanna J	57		USA		2,594m	2:53.4
99	Tim McCorcle	61	Seattle, WA	USA	UCanRow2	2,581m	2:54.3
100	Martin H	42		GER		2,557m	2:55.9