Workout of the Day
« November 3, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Isa Isa | 44 | FRA | 2,460m | 3:02.9 | ||
| 102 | Jonathan Arnow | 67 | NV | USA | 2,137m | 3:30.5 |