Workout of the Day
« November 21, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Mark Bernhardt | 44 | CHICHESTER | GBR | 7,984m | 1:37.6 | |
| 2 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 7,748m | 1:40.6 |
| 3 | Christer Fiege-Kollmann | 63 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 7,745m | 1:40.7 |
| 4 | Pierre AMALRIC | 35 | FRA | 7,578m | 1:42.9 | ||
| 5 | Craig Moses | 38 | Neath | GBR | 7,572m | 1:43.0 | |
| 6 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 7,566m | 1:43.0 |
| 7 | Alex Wiener | 48 | GBR | 7,480m | 1:44.2 | ||
| 8 | David Wilkinson | 51 | USA | 7,459m | 1:44.5 | ||
| 9 | christophe debrun | 41 | FRA | 7,451m | 1:44.6 | ||
| 10 | Jason Bennett | 31 | USA | 7,410m | 1:45.2 | ||
| 11 | kevin cybularz | 40 | USA | 7,376m | 1:45.7 | ||
| 12 | Brendan Downs | 30 | USA | 7,369m | 1:45.8 | ||
| 13 | Romain Nouals | 41 | FRA | 7,353m | 1:46.0 | ||
| 14 | Adam Goździk | 33 | POL | 7,291m | 1:46.9 | ||
| 15 | Ennio Piai | 53 | ITA | 7,289m | 1:47.0 | ||
| 16 | Ricky Perozzi | 43 | ITA | 7,283m | 1:47.0 | ||
| 17 | Jean-Marc BRET JM | 56 | FRA | 7,277m | 1:47.1 | ||
| 18 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 7,265m | 1:47.3 |
| 19 | Michael Nulk | 38 | USA | 7,261m | 1:47.4 | ||
| 20 | Marijke Wiedemeijer | 41 | NED | CrossFit Twente | 7,233m | 1:47.8 | |
| 21 | Spencer Oswald | 35 | USA | 7,231m | 1:47.8 | ||
| 22 | Pierre Rehfeld | 37 | GER | 7,222m | 1:48.0 | ||
| 23 | Guillaume Darveau | 34 | CAN | 7,191m | 1:48.4 | ||
| 24 | Radoslaw Kusmierczyk | 35 | POL | CrossFit Posterus | 7,162m | 1:48.9 | |
| 25 | john Clayton | 64 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 7,160m | 1:48.9 |
| 26 | Jacob Oglu | 34 | NED | 7,144m | 1:49.1 | ||
| 27 | TJ Hope | 41 | USA | Osceola FD Row Club | 7,132m | 1:49.3 | |
| 28 | mark mackay | 53 | brisbane, QLD | AUS | 7,084m | 1:50.1 | |
| 29 | Reuben Booker | 37 | Fort Myers, FL | USA | U.S. Army Veterans | 7,063m | 1:50.4 |
| 30 | Matt Thomas | 37 | NZL | 7,060m | 1:50.4 | ||
| 31 | Christian Jaunich | 28 | ME | USA | 7,038m | 1:50.8 | |
| 32 | Jason Robertson | 45 | IN | USA | 7,027m | 1:51.0 | |
| 33 | Kyle Loomis | 36 | USA | 7,021m | 1:51.0 | ||
| 34 | Jackson Privett | 31 | AUS | 7,009m | 1:51.2 | ||
| 35 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 6,999m | 1:51.4 |
| 36 | Liam Jones | 38 | GBR | 6,975m | 1:51.8 | ||
| 37 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 6,970m | 1:51.9 | |
| 38 | Yann Gras | 46 | FRA | 6,954m | 1:52.1 | ||
| 39 | Michel Souliere | 43 | Blainville | CAN | 6,946m | 1:52.2 | |
| 40 | Zsobrák László | 36 | HUN | 6,909m | 1:52.8 | ||
| 41 | David haigh | 44 | GBR | 6,901m | 1:53.0 | ||
| 42 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 6,900m | 1:53.0 |
| 43 | Pablo SESSA | 22 | FRA | 6,877m | 1:53.4 | ||
| 44 | Tim Lloyd | 63 | GBR | 6,873m | 1:53.4 | ||
| 45 | Casey Sowder | 29 | USA | 6,854m | 1:53.8 | ||
| 46 | Robert Bernardo | 40 | OH | USA | 6,853m | 1:53.8 | |
| 47 | Rickie Hill | 31 | GA | USA | 6,839m | 1:54.0 | |
| 48 | Kev Casey | 38 | GBR | 6,790m | 1:54.8 | ||
| 49 | Antonio Fernández-Abascal Alonso | 36 | ESP | 6,760m | 1:55.3 | ||
| 49 | Flemming Clausen | 45 | DEN | 6,760m | 1:55.3 |