Workout of the Day

« November 21, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Flemming Clausen	45		DEN		6,760	1:55.3
52	Nick Maxwell	45		GBR		6,734	1:55.8
53	Paul Chegwidden	37		USA		6,729	1:55.9
54	Jon Berry	34		USA		6,724	1:56.0
55	Petra Heimisd	44		ISL		6,714	1:56.1
56	Brian Martin	64		AUS	The Diamonds (Over Sixties Erging Group)	6,706	1:56.3
57	Paul Holden	44	Farnborough	GBR		6,704	1:56.3
58	Brad Farrell	27		GBR		6,703	1:56.3
59	Timothy Abeyie	41		GBR		6,690	1:56.5
60	Uwe Gronewold	54		GER		6,685	1:56.6
61	Matt Threadgold	33		GBR		6,665	1:57.0
61	David Rasmussen	36		USA		6,665	1:57.0
63	Barry Wilkinson	40		GBR		6,653	1:57.2
64	Asmus Schmidt	54	Welle	GER		6,628	1:57.6
65	Toby Organ	56	Kilmore, VIC	AUS		6,626	1:57.7
66	Gabriel Leutz	41		AUS		6,612	1:57.9
67	jon fox	54		USA		6,587	1:58.4
68	Nathan LaDuke	55		USA		6,584	1:58.4
69	Thomas Milne	40	ON	CAN		6,583	1:58.4
70	Benjamin Morse	33		USA		6,577	1:58.5
71	Liz Grosspietsch	43	Madison, WI	USA	Transformation Center	6,575	1:58.6
72	Karl Williams	50		GBR		6,570	1:58.7
73	Marty Regan	61	Leadville, CO	USA	Team LaS’port	6,569	1:58.7
74	Ryan Foss	35		USA		6,555	1:58.9
75	Emma Evans	38		GBR		6,552	1:59.0
76	Ramuntxo Labeguerie	47		FRA		6,551	1:59.0
77	Tom Edmonds	65	roswell, GA	USA		6,528	1:59.4
77	Jessica Trioux	38		FRA		6,528	1:59.4
79	Ivor Christie	66	Bristol	GBR		6,495	2:00.0
80	Bryan Steele	42		USA		6,489	2:00.2
81	E C	40		CAN		6,483	2:00.3
82	Ryan! Mason	41	Bozeman, MT	USA		6,481	2:00.3
83	Nicola Cuddihy	50	London	GBR	Pikelet IRC	6,456	2:00.8
84	Sandy Khalsa	51		USA		6,429	2:01.3
85	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	6,421	2:01.4
86	Miguel Pinzon	30		AUS		6,364	2:02.5
87	Tyson McConnell	25		CAN		6,359	2:02.6
88	Jade Boulianne	23		CAN		6,358	2:02.6
89	Mike Gatlin	36	Forest City, IA	USA		6,316	2:03.4
90	Gareth Jones	41		GBR		6,308	2:03.6
91	Matthew Adams	35		GBR		6,271	2:04.3
92	Marcus Grijalva	46	El Paso, TX	USA		6,249	2:04.8
93	matt hopkins	42		USA		6,247	2:04.8
94	Edward Yakovlev	49	Odessa	UKR		6,245	2:04.8
95	Lisa Lewis	44		GBR		6,216	2:05.4
96	T. Geyer	63	Purcellville, VA	USA		6,215	2:05.5
97	Natalie Antoine	27		CAN		6,212	2:05.5
98	Bob Baker	48		USA		6,165	2:06.5
99	Tony Schuster	36		USA		6,155	2:06.7
100	Cyril Falferi	46		FRA		6,142	2:06.9