Workout of the Day
« November 21, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Nick Maxwell | 45 | GBR | 6,734m | 1:55.8 | ||
| 52 | Paul Chegwidden | 37 | USA | 6,729m | 1:55.9 | ||
| 53 | Jon Berry | 34 | USA | 6,724m | 1:56.0 | ||
| 54 | Petra Heimisd | 44 | ISL | 6,714m | 1:56.1 | ||
| 55 | Brian Martin | 64 | AUS | The Diamonds (Over Sixties Erging Group) | 6,706m | 1:56.3 | |
| 56 | Paul Holden | 44 | Farnborough | GBR | 6,704m | 1:56.3 | |
| 57 | Brad Farrell | 27 | GBR | 6,703m | 1:56.3 | ||
| 58 | Timothy Abeyie | 41 | GBR | 6,690m | 1:56.5 | ||
| 59 | Uwe Gronewold | 54 | GER | 6,685m | 1:56.6 | ||
| 60 | Matt Threadgold | 33 | GBR | 6,665m | 1:57.0 | ||
| 60 | David Rasmussen | 36 | USA | 6,665m | 1:57.0 | ||
| 62 | Barry Wilkinson | 40 | GBR | 6,653m | 1:57.2 | ||
| 63 | Asmus Schmidt | 54 | Welle | GER | 6,628m | 1:57.6 | |
| 64 | Toby Organ | 56 | Kilmore, VIC | AUS | 6,626m | 1:57.7 | |
| 65 | Gabriel Leutz | 41 | AUS | 6,612m | 1:57.9 | ||
| 66 | jon fox | 54 | USA | 6,587m | 1:58.4 | ||
| 67 | Nathan LaDuke | 55 | USA | 6,584m | 1:58.4 | ||
| 68 | Thomas Milne | 40 | ON | CAN | 6,583m | 1:58.4 | |
| 69 | Benjamin Morse | 33 | USA | 6,577m | 1:58.5 | ||
| 70 | Liz Grosspietsch | 43 | Madison, WI | USA | Transformation Center | 6,575m | 1:58.6 |
| 71 | Karl Williams | 50 | GBR | 6,570m | 1:58.7 | ||
| 72 | Marty Regan | 61 | Leadville, CO | USA | Team LaS’port | 6,569m | 1:58.7 |
| 73 | Ryan Foss | 35 | USA | 6,555m | 1:58.9 | ||
| 74 | Emma Evans | 38 | GBR | 6,552m | 1:59.0 | ||
| 75 | Ramuntxo Labeguerie | 47 | FRA | 6,551m | 1:59.0 | ||
| 76 | Tom Edmonds | 65 | roswell, GA | USA | 6,528m | 1:59.4 | |
| 76 | Jessica Trioux | 38 | FRA | 6,528m | 1:59.4 | ||
| 78 | Ivor Christie | 66 | Bristol | GBR | 6,495m | 2:00.0 | |
| 79 | Bryan Steele | 42 | USA | 6,489m | 2:00.2 | ||
| 80 | E C | 40 | CAN | 6,483m | 2:00.3 | ||
| 81 | Ryan! Mason | 41 | Bozeman, MT | USA | 6,481m | 2:00.3 | |
| 82 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 6,456m | 2:00.8 |
| 83 | Sandy Khalsa | 51 | USA | 6,429m | 2:01.3 | ||
| 84 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 6,421m | 2:01.4 |
| 85 | Miguel Pinzon | 30 | AUS | 6,364m | 2:02.5 | ||
| 86 | Tyson McConnell | 25 | CAN | 6,359m | 2:02.6 | ||
| 87 | Jade Boulianne | 23 | CAN | 6,358m | 2:02.6 | ||
| 88 | Mike Gatlin | 36 | Forest City, IA | USA | 6,316m | 2:03.4 | |
| 89 | Gareth Jones | 41 | GBR | 6,308m | 2:03.6 | ||
| 90 | Matthew Adams | 35 | GBR | 6,271m | 2:04.3 | ||
| 91 | Marcus Grijalva | 46 | El Paso, TX | USA | 6,249m | 2:04.8 | |
| 92 | matt hopkins | 42 | USA | 6,247m | 2:04.8 | ||
| 93 | Edward Yakovlev | 49 | Odessa | UKR | Dnipro Rowing Club | 6,245m | 2:04.8 |
| 94 | Lisa Lewis | 44 | GBR | 6,216m | 2:05.4 | ||
| 95 | T. Geyer | 63 | Purcellville, VA | USA | 6,215m | 2:05.5 | |
| 96 | Natalie Antoine | 27 | CAN | 6,212m | 2:05.5 | ||
| 97 | Bob Baker | 48 | USA | 6,165m | 2:06.5 | ||
| 98 | Tony Schuster | 36 | USA | 6,155m | 2:06.7 | ||
| 99 | Cyril Falferi | 46 | FRA | 6,142m | 2:06.9 | ||
| 100 | Elizabeth Angus | 35 | CO | USA | Colorado University | 6,138m | 2:07.0 |