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Workout of the Day

« November 21, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
101 Elizabeth Angus 35 USA 6,138 2:07.0
102 Brian Kelleher 45 USA 6,132 2:07.2
102 Céline Pettoello 33 FRA 6,132 2:07.2
104 Alexandra Monk 34 GBR 6,103 2:07.8
105 Ernst Bablick 49 GER 6,096 2:07.9
106 Nic Costiff 52 GBR 6,089 2:08.0
107 JR Clark 53 USA 6,067 2:08.5
108 Annelies Van Droogenbroeck 35 BEL 6,066 2:08.5
109 Kacie Allison 24 USA 6,057 2:08.7
110 Drew Henning 40 USA 6,051 2:08.9
111 Cyril Massot 40 FRA 6,049 2:08.9
112 Marco Petrolo 40 ITA 6,019 2:09.5
113 Emma Wolff 35 USA 6,017 2:09.6
114 Ashton Christie 35 USA 6,015 2:09.6
115 Jen Kacin 38 USA 5,998 2:10.0
115 Greg Jackson 57 USA 5,998 2:10.0
117 Zsuzsanna Takacs Szabo 43 DEN 5,989 2:10.2
118 Amanda Bracken 44 USA 5,979 2:10.4
119 Florie POGNANT-GROS 33 FRA 5,975 2:10.5
120 Margaux Obry 26 FRA 5,937 2:11.3
121 Taylor Allen 37 USA 5,883 2:12.5
122 Lauren Maudlin 34 GBR 5,871 2:12.8
123 eddie f 36 USA 5,869 2:12.9
124 Gravel J 58 CAN 5,862 2:13.0
125 Oscar Goris 40 USA 5,859 2:13.1
126 Amado Duran 39 USA 5,843 2:13.4
127 Joaquín De Colombres 60 MEX 5,827 2:13.8
128 Jeffrey Dunlap 40 USA 5,821 2:13.9
129 Fiona Briggs 42 AUS 5,819 2:14.0
130 Matthew Smith 44 USA 5,809 2:14.2
131 Ali Jichi 53 IRL 5,801 2:14.4
132 Joe Cadet 32 FRA 5,787 2:14.7
133 Kerryn Miler 34 AUS 5,778 2:14.9
134 Horst Maier 62 GER 5,770 2:15.1
135 Fernando Delamora 54 USA 5,729 2:16.1
136 Kate D 37 AUS 5,718 2:16.4
137 Marie-pierre Jeanneau 60 FRA 5,698 2:16.8
138 Matt Eschrich 46 USA 5,693 2:17.0
139 Laura FAUX-GIRARD 28 FRA 5,677 2:17.3
140 Ellen Wroblesky 29 USA 5,659 2:17.8
141 Sherrylynn Klughart 59 CAN 5,648 2:18.1
142 HEATHER GILMOUR 37 USA 5,617 2:18.8
143 Clive(TAID) Bourton 77 GBR 5,609 2:19.0
144 Stephanie Sikkema 38 USA 5,604 2:19.1
145 Maree Lawler 54 AUS 5,535 2:20.9
146 Thorsten Breitenstein 47 GER 5,493 2:21.9
147 Kreg Smead 31 USA 5,467 2:22.6
148 Jenn Beck 53 USA 5,448 2:23.1
149 Jimmie Brown 39 USA 5,438 2:23.4
150 Todd Smith 60 USA 5,411 2:24.1