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Workout of the Day

« November 21, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
101 Brian Kelleher 45 USA 6,132m 2:07.2
101 Céline Pettoello 33 FRA 6,132m 2:07.2
103 Alexandra Monk 34 GBR 6,103m 2:07.8
104 Ernst Bablick 49 GER 6,096m 2:07.9
105 Nic Costiff 52 GBR 6,089m 2:08.0
106 JR Clark 53 USA 6,067m 2:08.5
107 Annelies Van Droogenbroeck 35 BEL 6,066m 2:08.5
108 Kacie Allison 24 USA 6,057m 2:08.7
109 Drew Henning 40 USA 6,051m 2:08.9
110 Cyril Massot 40 FRA 6,049m 2:08.9
111 Marco Petrolo 40 ITA 6,019m 2:09.5
112 Emma Wolff 35 USA 6,017m 2:09.6
113 Ashton Christie 35 USA 6,015m 2:09.6
114 Jen Kacin 38 USA 5,998m 2:10.0
114 Greg Jackson 57 USA 5,998m 2:10.0
116 Zsuzsanna Takacs Szabo 43 DEN 5,989m 2:10.2
117 Amanda Bracken 44 USA 5,979m 2:10.4
118 Florie POGNANT-GROS 33 FRA 5,975m 2:10.5
119 Margaux Obry 26 FRA 5,937m 2:11.3
120 Taylor Allen 37 USA 5,883m 2:12.5
121 Lauren Maudlin 34 GBR 5,871m 2:12.8
122 eddie f 36 USA 5,869m 2:12.9
123 Gravel J 58 CAN 5,862m 2:13.0
124 Oscar Goris 40 USA 5,859m 2:13.1
125 Amado Duran 39 USA 5,843m 2:13.4
126 Joaquín De Colombres 60 MEX 5,827m 2:13.8
127 Jeffrey Dunlap 40 USA 5,821m 2:13.9
128 Fiona Briggs 42 AUS 5,819m 2:14.0
129 Matthew Smith 44 USA 5,809m 2:14.2
130 Ali Jichi 53 IRL 5,801m 2:14.4
131 Joe Cadet 32 FRA 5,787m 2:14.7
132 Kerryn Miler 34 AUS 5,778m 2:14.9
133 Horst Maier 62 GER 5,770m 2:15.1
134 Fernando Delamora 54 USA 5,729m 2:16.1
135 Kate D 37 AUS 5,718m 2:16.4
136 Marie-pierre Jeanneau 60 FRA 5,698m 2:16.8
137 Matt Eschrich 46 USA 5,693m 2:17.0
138 Laura FAUX-GIRARD 28 FRA 5,677m 2:17.3
139 Ellen Wroblesky 29 USA 5,659m 2:17.8
140 Sherrylynn Klughart 59 CAN 5,648m 2:18.1
141 HEATHER GILMOUR 37 USA 5,617m 2:18.8
142 Clive(TAID) Bourton 77 GBR 5,609m 2:19.0
143 Stephanie Sikkema 38 USA 5,604m 2:19.1
144 Maree Lawler 54 AUS 5,535m 2:20.9
145 Thorsten Breitenstein 47 GER 5,493m 2:21.9
146 Kreg Smead 31 USA 5,467m 2:22.6
147 Jenn Beck 53 USA 5,448m 2:23.1
148 Jimmie Brown 39 USA 5,438m 2:23.4
149 Todd Smith 60 USA 5,411m 2:24.1
150 Ji Myeong Jeong 38 KOR 5,401m 2:24.4