Workout of the Day

« November 21, 2023 »

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Result	Pace
151	Martina Döring	54		GER	5,383m	2:24.9
152	Carly Burgess	38		AUS	5,362m	2:25.4
153	Mark Vanderkooi	55	Bowmanville, ON	CAN	5,352m	2:25.7
154	Maria Loggi	32		ITA	5,338m	2:26.1
155	Sara Meldrum	35		GBR	5,334m	2:26.2
156	Dudley Raine	54	Lynchburg, VA	USA	5,306m	2:27.0
157	Philip Beck	52	Salt Lake City, UT	USA	5,290m	2:27.4
158	Sarah Hannay	39		AUS	5,287m	2:27.5
159	Jacques Monfette	67	Candiac, QC	CAN	5,249m	2:28.5
160	Mallory Coley	30		USA	5,226m	2:29.2
161	Paul Bradley	66	Bungay	GBR	5,178m	2:30.6
162	Hilary Penrod	40	Bixby, OK	USA	5,170m	2:30.8
163	Robert Black	39		USA	5,136m	2:31.8
164	Amélie Joly	22		FRA	5,091m	2:33.2
165	규연 김	19		KOR	5,038m	2:34.8
166	Mengxuan Wang	33		CHN	5,026m	2:35.1
167	PATRYCJA GOŹDZIK	25		POL	5,012m	2:35.6
168	Pedro Ramirez	33		USA	5,004m	2:35.8
169	Marcin Kiczula	39		POL	4,943m	2:37.7
170	Tanja Resch	27		GER	4,908m	2:38.9
171	Gabriella Pessoa	30		BRA	4,710m	2:45.6
172	Žôłçhśdßšñrrëœøö dtmj	23		POL	4,636m	2:48.2
173	Malcolm Freeney	49	Upper Marlboro, MD	USA	4,633m	2:48.3
174	Danny Subrata	41		NED	4,589m	2:49.9
175	Riovie Ramos	38		SIN	4,334m	2:59.9
176	Yaritza Rodriguez	38		USA	4,140m	3:08.4
177	Maureen Percy	63		GBR	4,117m	3:09.4
178	Eddy Merckx	57		BEL	4,105m	3:10.0
179	Lynnae Dinwiddie	46		USA	3,668m	3:32.6
180	Anders Lindgren	72		FIN	2,783m	4:40.2