Workout of the Day

« December 13, 2023 »

8 x 1000m

8 X 1000m with 2 minutes rest (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Steve Bien	41		USA		32:54.3	2:03.3
302	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		32:54.9	2:03.4
303	Bob Joyner	73	Goldsboro, NC	USA		32:55.2	2:03.4
304	Henk Zantvoord	69	Alphen aan den Rijn	NED		32:55.9	2:03.4
305	Hamid Ramos	43	Valencia	VEN		32:56.7	2:03.5
306	Matt Perrine	47	Fayetteville, AR	USA		32:56.9	2:03.5
307	William Winger	37	ME	USA		32:57.1	2:03.5
308	Josh Zirkle	28		USA		32:57.2	2:03.5
308	Sean Snyder	37	Philadelphia, PA	USA		32:57.2	2:03.5
308	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		32:57.2	2:03.5
311	Simon Noermark Jensen	42	Esbjerg	DEN		32:57.5	2:03.5
312	Marco Chirinos	50	Springfield , VA	USA		32:58.8	2:03.6
313	matthias cattrysse	36		BEL		32:59.0	2:03.6
314	Henrique Espada Lima	55	Florianopolis	BRA		32:59.8	2:03.7
315	Jason Carey	52		USA		33:00.6	2:03.7
316	ignacio vissani	39		ARG		33:01.0	2:03.8
317	Frank Metzler	54		GER		33:01.1	2:03.8
318	Giovanni Sannino	39	Napoli	ITA		33:04.2	2:04.0
319	Jan Segner	42		GER		33:06.3	2:04.1
320	Cas Boogert	59	Oosterland	NED		33:06.5	2:04.1
321	Jesse Minor	41		USA		33:06.6	2:04.1
322	Duncan McAllister	45	VIC	AUS		33:07.3	2:04.2
322	Jerry DeMaio	53	MA	USA	United States Air Force Academy	33:07.3	2:04.2
324	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	33:10.2	2:04.3
325	Thom Mitchell	67	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	33:11.2	2:04.4
326	maxime benoit	37		CAN		33:11.6	2:04.4
327	Brett West	50	Sydney, NSW	AUS		33:12.0	2:04.5
328	James Rouse	69		USA		33:12.1	2:04.5
329	Jonny Campion	32		GBR		33:12.6	2:04.5
330	Arkadiusz Wachala	54	Gdansk	POL		33:13.3	2:04.5
331	Adrienn Gorzás	36		HUN		33:13.9	2:04.6
332	Andrew Wallis	56	Bristol	GBR		33:14.6	2:04.6
333	John Weber	36	PA	USA		33:16.2	2:04.7
334	Paul Garland	48	Denver, CO	USA	CrossFit Park Hill	33:16.4	2:04.7
335	Kathryn Zuj	41	ON	CAN		33:17.7	2:04.8
336	Michael Kl	47	Vaughan , ON	CAN	Darkhorse Rowing	33:18.4	2:04.9
337	Phil Balzer	39		USA		33:18.5	2:04.9
338	Jason Keller	38		USA		33:19.2	2:04.9
339	Wolfgang Strob	68		GER	RC Hamm, Germany	33:19.9	2:04.9
340	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	33:22.1	2:05.1
341	Viceroy Fizzlebottom	34		USA		33:24.7	2:05.2
342	Andre Hontanon	37	IL	USA	Crossfit Mettle and Honor	33:24.9	2:05.3
343	James Purtell	46	NSW	AUS		33:25.4	2:05.3
344	Knut Erik Vold	55		NOR		33:25.8	2:05.3
345	Dean Hardy	29		USA		33:26.9	2:05.4
346	Søren Damgaard	69	Bagsvaerd	DEN		33:27.1	2:05.4
347	John Neiman	45	NJ	USA		33:27.3	2:05.4
348	Marcos Fadul	-		GER		33:27.8	2:05.4
349	Miles Ward	66	Lot	FRA	The Diamonds (Over Sixties Erging Group)	33:29.2	2:05.5
350	Derek Card	51		USA		33:31.3	2:05.7