Workout of the Day

« December 13, 2023 »

8 x 1000m

8 X 1000m with 2 minutes rest (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Derek Card	51		USA		33:31.3	2:05.7
352	Libor Ruzicka	60		CZE		33:31.4	2:05.7
352	Scott Sutherland	37		USA		33:31.4	2:05.7
354	Graham Hardy	68	Riverview, NSW	AUS		33:31.7	2:05.7
354	Fabrice Chassagne	48		FRA		33:31.7	2:05.7
356	Richard Schwartz	74	St. George , UT	USA	The Diamonds (Over Sixties Erging Group)	33:32.2	2:05.7
357	Hrishee Vaidya	29		GBR		33:32.4	2:05.7
358	Elliot Smith	49		USA		33:34.6	2:05.9
359	Rubén Barrasa	37		ESP		33:34.8	2:05.9
360	Christian Hesse	52		GER		33:35.2	2:05.9
361	Laszlo Kovacs	44		HUN		33:35.3	2:05.9
362	Silvester Wijnia	49		NED		33:35.7	2:05.9
363	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	33:35.9	2:05.9
364	Richard Nagy	41		HUN		33:36.0	2:06.0
365	Davide Truglio	52	CATANIA	ITA	CUS CATANIA	33:36.2	2:06.0
366	Diana Tuck	39		USA		33:37.8	2:06.1
367	Daniel Kreil	33		GER		33:38.1	2:06.1
368	Larry Kessler	42		USA		33:38.2	2:06.1
369	Marcos Milhomens	52		BRA		33:38.8	2:06.1
370	August Masquelier	28		USA		33:39.2	2:06.2
371	tony srithai	41		USA		33:40.1	2:06.2
372	James Timmerman	55	Sparks, MD	USA		33:40.2	2:06.2
373	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	33:41.5	2:06.3
374	Scott Jensen	50	PA	USA		33:41.8	2:06.3
375	William Hewitt	47	Kansas City, MO	USA	Street Parking	33:42.5	2:06.4
376	Leonid Kelner	38	Montreal, QC	CAN		33:42.7	2:06.4
377	Joshua Osborne	40	Tipp City, OH	USA		33:43.3	2:06.4
378	Mark Hume	51	Oxford	GBR	British Army	33:43.6	2:06.4
379	Courtney Snyder	47		USA		33:43.9	2:06.4
380	Curt Rothey	56	Bel Air	USA		33:44.3	2:06.5
381	John Belflower	42		USA		33:44.9	2:06.5
382	Philip Hosse	56		BEL		33:46.5	2:06.6
383	Jingting Li	37		CHN		33:46.7	2:06.6
384	Derek Thorsrud	55		USA		33:46.9	2:06.6
385	Joerg Ruder	57	Daham in Middlefrangn	GER		33:47.2	2:06.7
386	Mark Forman	51		GBR		33:47.3	2:06.7
386	Matthew Stubbington	52		USA		33:47.3	2:06.7
388	D Pylyp	33		CAN		33:47.7	2:06.7
389	Ross Pitcairn	45		USA		33:48.0	2:06.7
390	Nardus Geldenhuys	49	Johannesburg	RSA		33:49.6	2:06.8
391	Heidi Lorfeld	41	Wisconsin Rapids , WI	USA		33:50.6	2:06.9
392	Matthew Greenberg	49	Hawthorn Woods, IL	USA		33:50.8	2:06.9
393	Travis Henley	37		USA		33:51.4	2:06.9
394	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	33:52.1	2:07.0
394	John Weil	72	New Orleans, LA	USA		33:52.1	2:07.0
396	Matt Lawless	55	Mesa, AZ	USA		33:53.1	2:07.0
397	Edward VanDam	61	Syracuse, NY	USA		33:54.0	2:07.1
398	Michael Ketcham	78	Snoqualmie, WA	USA		33:56.2	2:07.2
399	Gabriel Jaynes	41		USA		33:56.3	2:07.2
400	chris frith	49		AUS		33:57.2	2:07.3