Workout of the Day

« December 31, 2023 »

4 x 2023m, 3 minutes rest.

Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Antoine AUGER	28	Chaux-des-Prés NANCHEZ	FRA		26:59.7	1:40.0
2	John Davies	51	Taunton	GBR	MAD Team IRC	28:30.3	1:45.6
3	Freddy Banales	32	Flemington, NJ	USA		29:40.1	1:49.9
4	Foucaud Yvonig	45	Dinan	FRA		30:09.7	1:51.8
5	Grant Sjostrom	43	Rockford, IL	USA		30:10.0	1:51.8
6	Steve Huckvale	55	Sutton Coldfield	GBR		30:53.9	1:54.5
7	Bret Schapman	46	MI	USA		30:56.7	1:54.7
8	Ross Hawkins	50	Johannesburg	RSA	Shosholoza	31:28.8	1:56.7
9	Brian McIntyre	34		USA		31:38.0	1:57.2
10	Eoghan Ryan	39		IRL		31:40.3	1:57.4
11	Vincent Cayron	47		FRA		31:42.0	1:57.5
12	‎ Suško	44	Kranj	SLO	EXR Rowing	31:55.7	1:58.3
13	Aleksey Popov	44	Saint Petersburg	UNAFF		32:25.0	2:00.1
14	Chad Noble	52	Wollongong , NSW	AUS		32:33.1	2:00.6
15	Phil Pellegrini	48		GBR		32:37.0	2:00.9
16	Pierrot Mouletos	36		CAN		33:08.6	2:02.8
17	Henrik-selmer christensen	52	Arnevik	NOR		33:12.4	2:03.1
18	Wayne Baker	52		GBR	1 MP Bde	33:21.2	2:03.6
19	Shane Casey	50	MI	USA		33:38.4	2:04.7
20	Arnaud FROISSARD	36		FRA		34:00.7	2:06.0
21	Michael Gilfillan	66		USA		34:12.2	2:06.8
22	James Timmerman	55	Sparks, MD	USA		34:31.7	2:08.0
23	Marcin Mikołajczak	40	Gorzyce Wielkie	POL		34:43.8	2:08.7
24	Adrian Buergi	62		SUI		35:15.7	2:10.7
25	Pete Chapelhow	51	London	GBR		35:48.1	2:12.7
26	David Beyer	47	JB MDL, NJ	USA	U.S. Air Force	35:56.3	2:13.2
27	Joseph Coward	30	ON	CAN	Quinte Rowing Club	35:56.4	2:13.2
28	Josy Federspiel	46		LUX		35:56.7	2:13.2
29	Robert Bernardo	40	OH	USA		36:11.4	2:14.1
30	James Hooton	67	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	36:12.9	2:14.2
31	Heidi Wilde	34		NZL		36:13.1	2:14.2
32	Jared Brown	39	Johannesburg	RSA		36:22.6	2:14.8
33	Brad Lawrence	57		AUS		37:32.8	2:19.1
34	Rasmus Tramp Frederiksen	39		DEN		38:02.2	2:21.0
35	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	38:03.7	2:21.1
36	Wayne Guest	55		GBR		38:07.6	2:21.3
37	Mike Chernysh	41	Pittsburgh, PA	USA		38:08.7	2:21.4
38	Christian Valcioiu	41		GER		38:11.1	2:21.5
39	Olivier Martel	31		CAN		38:20.3	2:22.1
40	Craig Pinkstone	56	Mackay, QLD	AUS		39:35.2	2:26.7
41	Keith Day	47		CAN		39:38.8	2:26.9
42	Bernard Rocca	39	IL	USA		39:39.0	2:26.9
43	Kathy Nichols	56	Coronado, CA	USA		40:31.8	2:30.2
44	John Burke	64		USA		41:01.6	2:32.1
45	Dugald Bell	58		GBR		41:03.3	2:32.2
46	Kirk Dohne	55	Ijamsville, MD	USA		42:18.4	2:36.8
47	TF Travis	51	Baltimore, MD	USA	U.S. Army	42:29.5	2:37.5
48	Adrian Cardona Ruiz	30	Seville	ESP		42:53.7	2:39.0
49	Tihitena McLaurin	43	District of Columbia, DC	USA		44:23.4	2:44.5
50	gillian sampson	49		USA		46:01.7	2:50.6