Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Warren Matthews	54	Swindon	GBR	Dorset & Wiltshire Fire Service	4,306m	1:44.5
2	Sebastian Kosiorek	40		POL		4,128m	1:49.0
3	Arne DB	41		BEL	Wickström Coaching	4,116m	1:49.3
3	Steve Huckvale	55	Sutton Coldfield	GBR		4,116m	1:49.3
5	Dominik Wucher	34	Möggers	AUT		4,083m	1:50.2
6	John Jubar	35		USA		4,062m	1:50.7
7	Eoghan Ryan	39		IRL		4,029m	1:51.6
8	Duncan Matthews	55		GBR		4,017m	1:52.0
9	Alex Percan	31		CRO		3,991m	1:52.7
10	Brian McIntyre	34		USA		3,984m	1:52.9
11	Perry Fisher	49		GBR		3,983m	1:52.9
12	Petr Hnik	42		CZE		3,966m	1:53.4
13	Ben Whitney	31		USA		3,941m	1:54.1
14	Matthew Wyse	56		GBR		3,922m	1:54.7
15	Jarrod Gallas	41		AUS		3,912m	1:55.0
16	Dave Tessier	59	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,873m	1:56.1
17	lafeil wu	44	青岛	CHN		3,869m	1:56.3
18	Fabrice Martin	46		FRA		3,851m	1:56.8
18	Andrew Dunn	51	Buffalo, NY	USA		3,851m	1:56.8
20	Sergio Fernández Puente	27		ESP		3,841m	1:57.1
21	Maxim Orlov	37		USA		3,835m	1:57.3
22	Mike Huffman	53	Columbia Falls, MT	USA		3,833m	1:57.4
23	Tore Erik Mohn	62		NOR		3,831m	1:57.4
24	Daniel Hardiman	26		USA		3,826m	1:57.6
25	Aaron Fleming	36	Brisbane, QLD	AUS		3,825m	1:57.6
26	Arron Retterer	54	Menlo Park, CA	USA	Studio K-FIT	3,819m	1:57.8
27	Chad Noble	52	Wollongong , NSW	AUS		3,812m	1:58.0
28	Björn Åhman	41	Strängnäs	SWE	Swedish Armed Forces	3,809m	1:58.1
29	Simon Winkelmann	29		SUI		3,786m	1:58.8
30	Carlos Becerra García	36		ESP		3,783m	1:58.9
31	Andre Zahn	53		GER		3,782m	1:58.9
32	John Reece	46	Los Lunas , NM	USA		3,773m	1:59.2
33	Andy Nevitt	42	WI	USA		3,763m	1:59.5
34	Radek Dutkiewicz	49		USA		3,753m	1:59.9
35	Ugis Bisenieks	56	Riga	LAT	CrossFit Riga	3,747m	2:00.0
36	David Bradbury	69	Coldwater, ON	CAN		3,745m	2:00.1
37	Marcin Mikołajczak	40	Gorzyce Wielkie	POL		3,730m	2:00.6
38	mikael hjerpe	-		SWE		3,700m	2:01.6
39	Alexander McCaig	31	Santa Fe, NM	USA		3,632m	2:03.8
40	Roy Norrington	55		NZL		3,588m	2:05.4
41	Shane Casey	50	MI	USA		3,576m	2:05.8
42	Stephan Droogh	46	Zoetermeer	NED		3,574m	2:05.9
43	Alfredo Lanau	51		ESP		3,569m	2:06.0
44	Jason Thompson	50		AUS		3,556m	2:06.5
45	Martin Neczaj	41		GBR		3,547m	2:06.8
46	Sebastian Legler	42	Frankfurt	GER	Crossfit Herzschlag	3,497m	2:08.6
47	Dave Maniscalco	39		USA		3,471m	2:09.6
48	Silvester Wijnia	49		NED		3,449m	2:10.4
49	Thomas Obernesser	44		FRA		3,434m	2:11.0
49	Axel Maidorn	54		GER		3,434m	2:11.0