Workout of the Day
« January 1, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Warren Matthews | 54 | Swindon | GBR | Dorset & Wiltshire Fire Service | 4,306 | 1:44.5 |
| 2 | Sebastian Kosiorek | 40 | Ełk | POL | 4,128 | 1:49.0 | |
| 3 | Arne DB | 41 | BEL | Wickström Coaching | 4,116 | 1:49.3 | |
| 3 | Steve Huckvale | 55 | Sutton Coldfield | GBR | Silent Water Neufeld | 4,116 | 1:49.3 |
| 5 | Dominik Wucher | 34 | Möggers | AUT | 4,083 | 1:50.2 | |
| 6 | John Jubar | 35 | USA | 4,062 | 1:50.7 | ||
| 7 | Eoghan Ryan | 39 | IRL | 4,029 | 1:51.6 | ||
| 8 | Duncan Matthews | 55 | GBR | 4,017 | 1:52.0 | ||
| 9 | Alex Percan | 31 | CRO | 3,991 | 1:52.7 | ||
| 10 | Brian McIntyre | 34 | USA | 3,984 | 1:52.9 | ||
| 11 | Perry Fisher | 49 | GBR | 3,983 | 1:52.9 | ||
| 12 | Petr Hnik | 42 | CZE | 3,966 | 1:53.4 | ||
| 13 | Ben Whitney | 31 | USA | 3,941 | 1:54.1 | ||
| 14 | Matthew Wyse | 56 | GBR | 3,922 | 1:54.7 | ||
| 15 | Jarrod Gallas | 41 | AUS | Aussie Roos | 3,912 | 1:55.0 | |
| 16 | Dave Tessier | 59 | North Bay, ON | CAN | 3,873 | 1:56.1 | |
| 17 | lafeil wu | 44 | 青岛 | CHN | 3,869 | 1:56.3 | |
| 18 | Fabrice Martin | 46 | FRA | 3,851 | 1:56.8 | ||
| 18 | Andrew Dunn | 51 | Buffalo, NY | USA | 3,851 | 1:56.8 | |
| 20 | Sergio Fernández Puente | 27 | Dumbría - A Coruña | ESP | 3,841 | 1:57.1 | |
| 21 | Maxim Orlov | 37 | USA | 3,835 | 1:57.3 | ||
| 22 | Mike Huffman | 53 | Columbia Falls, MT | USA | 3,833 | 1:57.4 | |
| 23 | Tore Erik Mohn | 62 | NOR | 3,831 | 1:57.4 | ||
| 24 | Daniel Hardiman | 26 | USA | 3,826 | 1:57.6 | ||
| 25 | Aaron Fleming | 36 | Brisbane, QLD | AUS | 3,825 | 1:57.6 | |
| 26 | Arron Retterer | 54 | Menlo Park, CA | USA | Studio K-FIT | 3,819 | 1:57.8 |
| 27 | Chad Noble | 52 | Wollongong , NSW | AUS | 3,812 | 1:58.0 | |
| 28 | Björn Åhman | 41 | Strängnäs | SWE | Swedish Armed Forces | 3,809 | 1:58.1 |
| 29 | Simon Winkelmann | 29 | SUI | 3,786 | 1:58.8 | ||
| 30 | Carlos Becerra García | 36 | ESP | 3,783 | 1:58.9 | ||
| 31 | Andre Zahn | 53 | GER | 3,782 | 1:58.9 | ||
| 32 | John Reece | 46 | Los Lunas , NM | USA | 3,773 | 1:59.2 | |
| 33 | Andy Nevitt | 42 | WI | USA | 3,763 | 1:59.5 | |
| 34 | Radek Dutkiewicz | 49 | USA | 3,753 | 1:59.9 | ||
| 35 | Ugis Bisenieks | 56 | Riga | LAT | CrossFit Riga | 3,747 | 2:00.0 |
| 36 | David Bradbury | 69 | Coldwater, ON | CAN | 3,745 | 2:00.1 | |
| 37 | Marcin Mikołajczak | 40 | Gorzyce Wielkie | POL | 3,730 | 2:00.6 | |
| 38 | mikael hjerpe | - | SWE | 3,700 | 2:01.6 | ||
| 39 | Alexander McCaig | 31 | Santa Fe, NM | USA | 3,632 | 2:03.8 | |
| 40 | Roy Norrington | 55 | NZL | 3,588 | 2:05.4 | ||
| 41 | Shane Casey | 50 | MI | USA | 3,576 | 2:05.8 | |
| 42 | Stephan Droogh | 46 | Zoetermeer | NED | 3,574 | 2:05.9 | |
| 43 | Alfredo Lanau | 51 | ESP | 3,569 | 2:06.0 | ||
| 44 | Jason Thompson | 50 | AUS | 3,556 | 2:06.5 | ||
| 45 | Martin Neczaj | 41 | GBR | 3,547 | 2:06.8 | ||
| 46 | Sebastian Legler | 42 | Frankfurt | GER | Crossfit Herzschlag | 3,497 | 2:08.6 |
| 47 | Dave Maniscalco | 39 | USA | 3,471 | 2:09.6 | ||
| 48 | Silvester Wijnia | 49 | NED | 3,449 | 2:10.4 | ||
| 49 | Thomas Obernesser | 44 | FRA | 3,434 | 2:11.0 | ||
| 49 | Axel Maidorn | 54 | GER | 3,434 | 2:11.0 |