Workout of the Day

« January 1, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Rob Bosch	36		NED		3,410m	2:11.9
52	Martine De Blieck	44		NED		3,367m	2:13.6
53	Joerg Ruder	57	Leerstetten/Mfr.	GER		3,364m	2:13.7
54	Chris Pickering	42		GBR		3,358m	2:14.0
55	Brett Rush	55	Columbus , OH	USA		3,332m	2:15.0
56	Sven Böhmert	48		GER		3,329m	2:15.1
57	Jeffrey Gross	53		USA		3,325m	2:15.3
58	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,287m	2:16.9
59	Raymond Baclit	59	TX	USA	The Diamonds (Over Sixties Erging Group)	3,265m	2:17.8
60	Bjorn Hughes	46		GBR		3,234m	2:19.1
61	Allard Haarman	38		SWE		3,232m	2:19.2
62	Joanne Hindmarsh	47		GBR		3,231m	2:19.2
63	Tommy Felice	36		USA		3,227m	2:19.4
64	Sara H	43		USA		3,210m	2:20.1
65	Jane Pavalkis	34		USA		3,208m	2:20.2
66	Jayne Creamer	61	QLD	AUS		3,167m	2:22.0
67	Jennifer Jones	46		GBR		3,150m	2:22.8
68	Owen Valuch	47		USA		3,129m	2:23.8
69	Matthew Greenberg	49	Hawthorn Woods, IL	USA		3,109m	2:24.7
70	Kenneth Blomster	48	Helsinki	FIN		3,106m	2:24.8
71	Jon Gaffney	39	Dover, NH	USA		3,086m	2:25.8
72	Rich Pross	60	Audubon, IA	USA		3,085m	2:25.8
73	Hans Abildgaard	55	Kolding	DEN		3,064m	2:26.8
74	Norbert Jobst	53	Radolfzell	GER		3,001m	2:29.9
74	Robert Houston	36		USA		3,001m	2:29.9
76	Alex Lee	34		CAN		2,977m	2:31.1
77	Eugene Kientzy	64	TX	USA		2,957m	2:32.1
78	Rene Schmidt	44		GER		2,930m	2:33.5
79	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	2,911m	2:34.5
80	Toya Bessey	45	Austrey	GBR		2,850m	2:37.8
81	TF Travis	51	Baltimore, MD	USA	U.S. Army	2,847m	2:38.0
81	Barbara Ollivier	59	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,847m	2:38.0
83	Tony Iniguez	53	Marshfield, WI	USA	University of Illinois @ Urbana-Champaign	2,839m	2:38.5
84	Michael Fitzsimmons	64		USA		2,786m	2:41.5
85	Koopa B	13		AUS		2,773m	2:42.2
86	Katy Weseman	43		USA		2,688m	2:47.4
87	Julie Trudel	42		CAN		2,670m	2:48.5
88	Stephanie M	39		USA		2,642m	2:50.3
89	Robin Keller	68	Norwalk, CT	USA	Team Diamonds	2,447m	3:03.8
90	Isa Isa	44		FRA		2,441m	3:04.3
91	Bryan Lee	51		USA		2,399m	3:07.5
92	Tamara Kohli	47		SUI		2,365m	3:10.2
93	Stephen Dominic	68	Oro Valley, AZ	USA		2,286m	3:16.8
94	Victor H	12		CAN		2,153m	3:29.0
95	Dolores Vitali	65		USA		2,101m	3:34.1