Workout of the Day
« March 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Nicholas Pryszlak | 44 | NJ | USA | 5,584m | 1:47.4 | |
2 | Craig Sifers | 39 | Kansas City, MO | USA | 5,558m | 1:47.9 | |
3 | Robert Cote | 57 | Papillion, NE | USA | 5,538m | 1:48.3 | |
4 | Sebastian Kosiorek | 41 | POL | 5,491m | 1:49.2 | ||
5 | Guillaume Collard | 26 | FRA | CS NANTERRE | 5,490m | 1:49.2 | |
6 | Rob Turner | 47 | GBR | 5,374m | 1:51.6 | ||
7 | Keith Darby | 48 | Ashingdon | GBR | Red Line Rowers | 5,340m | 1:52.3 |
8 | Ola Andersson | 57 | SWE | 5,306m | 1:53.0 | ||
9 | Mark Boyce | 42 | Northampton | GBR | Cattle Dog Crossfit | 5,223m | 1:54.8 |
10 | Cédric BRETON | 36 | FRA | 5,212m | 1:55.1 | ||
11 | Julien HENRIET | 43 | Drancy | FRA | 5,194m | 1:55.5 | |
12 | Nick Balazs | 47 | Madison, WI | USA | U.S. Navy Veteran | 5,169m | 1:56.0 |
13 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 5,158m | 1:56.3 | |
14 | Olivier Lefevre | 45 | FRA | 5,130m | 1:56.9 | ||
15 | Suško | 45 | Kranj | SLO | EXR Rowing | 5,123m | 1:57.1 |
16 | Bérenger Lahouste | 37 | Dreux | FRA | 5,119m | 1:57.2 | |
17 | Beau Rigby | 33 | GBR | 5,113m | 1:57.3 | ||
18 | Marty Lorkowski | 49 | USA | 5,089m | 1:57.9 | ||
19 | Philippe Poggetti | 43 | FRA | 5,074m | 1:58.2 | ||
20 | Dan Danks | 46 | Southsea | GBR | 5,073m | 1:58.2 | |
21 | Florian Nivesse | 29 | FRA | CS NANTERRE | 5,067m | 1:58.4 | |
22 | Shawn McCabe | 54 | NH | USA | 5,049m | 1:58.8 | |
23 | Mads Hansen | 36 | NOR | 4,938m | 2:01.5 | ||
24 | Aaron Fleming | 36 | Brisbane, QLD | AUS | 4,802m | 2:04.9 | |
25 | Gary Fryer | 43 | GBR | 4,769m | 2:05.8 | ||
26 | Andrew Dunn | 51 | Buffalo, NY | USA | 4,761m | 2:06.0 | |
27 | Mikhail Kononenko | 38 | UNAFF | 4,760m | 2:06.0 | ||
28 | Philippe Lavoie | 41 | Chicoutimi, QC | CAN | 4,721m | 2:07.0 | |
29 | Hans-Joachim Vollrath | 59 | GER | 4,710m | 2:07.3 | ||
30 | Luke Cox | 48 | Bath | GBR | 4,640m | 2:09.3 | |
31 | Roy Norrington | 56 | NZL | 4,633m | 2:09.5 | ||
32 | Brad Lawrence | 57 | AUS | 4,627m | 2:09.6 | ||
33 | Jonathan McKay | 49 | USA | 4,600m | 2:10.4 | ||
34 | A I R B E N D E R | 28 | Timisoara | ROU | CrossFit Timișoara | 4,547m | 2:11.9 |
35 | Yang Song | 28 | SIN | 4,480m | 2:13.9 | ||
36 | John Evensen | 61 | Odenton, MD | USA | U.S. Coast Guard | 4,478m | 2:13.9 |
37 | Connor Pavlina | 27 | USA | 4,464m | 2:14.4 | ||
38 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 4,460m | 2:14.5 | |
39 | David Wee | 34 | SIN | 4,458m | 2:14.5 | ||
40 | John Llewellyn | 58 | Bingley | GBR | Retired Royal Air Force (UK) | 4,448m | 2:14.8 |
41 | William Creighton | 45 | USA | 4,398m | 2:16.4 | ||
42 | Christian Joschko | 35 | SUI | 4,394m | 2:16.5 | ||
43 | Gary Mock | 55 | GBR | 4,387m | 2:16.7 | ||
44 | Sven Böhmert | 48 | GER | 4,255m | 2:21.0 | ||
45 | Scott Rush | 53 | Coral Springs, FL | USA | 4,252m | 2:21.1 | |
46 | Ryan McCallum | 50 | BC | CAN | 4,250m | 2:21.1 | |
47 | Ryan Squires | 50 | Vienna, VA | USA | U.S. Army | 4,238m | 2:21.5 |
48 | C V | 44 | MDA | 4,233m | 2:21.7 | ||
49 | Ayden Pishl | 28 | USA | 4,224m | 2:22.0 | ||
50 | Larry Padget | 59 | Charleston, SC | AUT | 4,160m | 2:24.2 |