Workout of the Day
« March 11, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Nicholas Pryszlak | 44 | NJ | USA | 2,486m | 1:36.5 | |
1 | Robert Cote | 57 | Papillion, NE | USA | 2,486m | 1:36.5 | |
3 | Daniel Karlsson | 39 | Eslöv | SWE | Swedish Armed Forces | 2,455m | 1:37.7 |
4 | Cedric Fauchon | 27 | QC | CAN | 2,421m | 1:39.1 | |
5 | Sam Hopton | 37 | GBR | 2,392m | 1:40.3 | ||
6 | Wade Grintell | 41 | NSW | AUS | 2,390m | 1:40.4 | |
7 | Dado Iyun | 35 | TPE | 2,374m | 1:41.0 | ||
8 | Dana Alia | 39 | Accord, NY | USA | 2,351m | 1:42.0 | |
9 | Arne DB | 41 | BEL | Wickström Coaching | 2,325m | 1:43.2 | |
10 | Francis Compagnat | 32 | CAN | 2,261m | 1:46.1 | ||
11 | Jonas Harmer | 26 | UT | USA | 2,259m | 1:46.2 | |
12 | Manuel Wucher PR3, AK | 38 | Möggers | AUT | 2,251m | 1:46.6 | |
13 | Mike Rose | 38 | GBR | 2,240m | 1:47.1 | ||
14 | Gabriel Carvajal | 33 | Houston , TX | USA | 2,210m | 1:48.5 | |
15 | lafeil wu | 44 | 青岛 | CHN | 2,196m | 1:49.2 | |
16 | Dan Jones | 44 | GBR | 2,194m | 1:49.3 | ||
17 | DAVID IGLESIAS | 45 | Madrid | ESP | 2,178m | 1:50.1 | |
18 | John Soutar | 41 | GBR | 2,174m | 1:50.3 | ||
19 | Todd Pepino | 36 | FL | USA | 2,167m | 1:50.7 | |
20 | Philippe Poggetti | 43 | FRA | 2,163m | 1:50.9 | ||
21 | Tyler Lyttle | 27 | GBR | 2,153m | 1:51.4 | ||
22 | Simon Allen | 61 | Samford Valley, QLD | AUS | Team Diamonds | 2,150m | 1:51.6 |
22 | Daniel Hardiman | 27 | USA | 2,150m | 1:51.6 | ||
24 | Staffan Ahlandsberg | 56 | SWE | 2,149m | 1:51.6 | ||
25 | Pat Allen | 39 | MA | USA | 2,146m | 1:51.8 | |
26 | Johan Lindeberg | 54 | SWE | 2,144m | 1:51.9 | ||
27 | Aaron Fleming | 36 | Brisbane, QLD | AUS | 2,124m | 1:52.9 | |
28 | Dan Danks | 46 | Southsea | GBR | 2,116m | 1:53.4 | |
29 | Tatiana Corso | 25 | ITA | Seventh Rowing Valpolicella | 2,111m | 1:53.6 | |
30 | Andrew Apps | 45 | GBR | 2,099m | 1:54.3 | ||
31 | Nick Wong | 48 | Charleston, SC | USA | U.S. Coast Guard | 2,098m | 1:54.3 |
32 | I K | 32 | FRA | CS NANTERRE | 2,086m | 1:55.0 | |
33 | pedro silva | 35 | ESP | 2,075m | 1:55.6 | ||
34 | Rocky Cianfrocca | 44 | USA | 2,074m | 1:55.7 | ||
35 | Alex Odell | 33 | GBR | 2,072m | 1:55.8 | ||
36 | Carli Braschler | 44 | SUI | 2,070m | 1:55.9 | ||
37 | Ayden Pishl | 28 | USA | 2,066m | 1:56.1 | ||
38 | Terry Martinez | 60 | USA | 2,058m | 1:56.6 | ||
39 | Rasmus Tramp Frederiksen | 39 | DEN | 2,045m | 1:57.3 | ||
40 | Alexander McCaig | 31 | Santa Fe, NM | USA | 2,039m | 1:57.7 | |
41 | Samantha Hopton | 34 | AUS | 2,036m | 1:57.8 | ||
42 | Magnus Gustafsson | 49 | SWE | 2,031m | 1:58.1 | ||
43 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 2,023m | 1:58.6 | |
44 | Roy Norrington | 56 | NZL | 2,022m | 1:58.6 | ||
45 | Ian Lewis | 53 | GBR | 2,013m | 1:59.2 | ||
46 | Тимур Губайдулин | 35 | UNAFF | 2,009m | 1:59.4 | ||
47 | Dave Reid | 60 | Windsor, ON | CAN | 2,004m | 1:59.7 | |
48 | Hans-Helmuth Jung | 53 | Zurich | SUI | 2,003m | 1:59.8 | |
49 | Lindsay Burgess | 64 | AUS | Team Diamonds | 2,001m | 1:59.9 | |
50 | Bedard Dany | 59 | Saint sauveur , QC | CAN | 1,999m | 2:00.0 |