Workout of the Day

« March 11, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
1 Frank Mouson 50 GER 5,193m 1:32.4
2 Daniel Levis - CHN 5,061m 1:34.8
3 Adrian Wilson 51 GBR 4,945m 1:37.0
4 Steve Huckvale 55 GBR 4,942m 1:37.1
5 Thibault Duchatel 27 FRA 4,927m 1:37.4
6 Nick Macklan 50 AUS 4,921m 1:37.5
7 David Jones 39 GBR 4,916m 1:37.6
8 I K 32 FRA 4,897m 1:38.0
9 Németh Péter 38 HUN 4,883m 1:38.3
10 Morgan McGrath 43 USA 4,868m 1:38.6
11 Victor Castillo 44 ESP 4,862m 1:38.7
12 Seth Allanson 23 AUS 4,849m 1:38.9
13 Romaric Lebeau 38 FRA 4,835m 1:39.2
14 Jonathan Brisebois 36 CAN 4,831m 1:39.3
15 David Forsberg 43 USA 4,823m 1:39.5
16 Brian McIntyre 34 USA 4,815m 1:39.6
17 Ryan Foss 35 USA 4,788m 1:40.2
18 Romain Nouals 41 FRA 4,781m 1:40.3
19 Ryan Grady 44 USA 4,780m 1:40.4
20 Brian Harless 45 USA 4,772m 1:40.5
21 Rickie Hill 32 USA 4,752m 1:41.0
22 christophe debrun 41 FRA 4,751m 1:41.0
23 Tomaz Grizon 38 SLO 4,750m 1:41.0
24 Michael Schepansky 35 USA 4,746m 1:41.1
25 Wade Grintell 41 AUS 4,730m 1:41.4
26 Chris Rainer 43 CAN 4,724m 1:41.6
27 Michael Smith 36 GBR 4,710m 1:41.9
28 Scott Williamson 44 GBR 4,704m 1:42.0
29 Stefano Biagianti 38 ITA 4,702m 1:42.0
30 Benny Aguilera 41 USA 4,694m 1:42.2
31 Ivor Christie 66 GBR 4,693m 1:42.2
32 Jose Lerma 32 USA 4,685m 1:42.4
33 Mark Boyce 42 GBR 4,683m 1:42.4
34 Marcin Kwaterski 39 POL 4,682m 1:42.5
35 Friedwart Thunberg 47 GER 4,678m 1:42.6
36 Matt Tremelling 42 GBR 4,648m 1:43.2
37 Neil Lucey 44 IRL 4,640m 1:43.4
38 Matthew Jiang 35 AUS 4,624m 1:43.8
38 Thomas Brossard 30 FRA 4,624m 1:43.8
40 Steve Howell 37 CAN 4,614m 1:44.0
41 Szabolcs Semperger 46 HUN 4,609m 1:44.1
42 David Wilde 59 AUS 4,608m 1:44.1
43 Ignac Marko 50 HUN 4,607m 1:44.1
44 Larry Chalmers 50 USA 4,602m 1:44.3
45 Jay MacGlashen 46 CAN 4,594m 1:44.4
46 Philippe Poggetti 43 FRA 4,561m 1:45.2
47 Carlos Becerra García 36 ESP 4,550m 1:45.4
48 Pierre Rehfeld 38 GER 4,549m 1:45.5
49 cj nichols 56 USA 4,548m 1:45.5
50 Axel MARIANI 27 FRA 4,546m 1:45.5