Workout of the Day
« March 11, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 5,193m | 1:32.4 |
2 | Daniel Levis | - | Shanghai | CHN | 5,061m | 1:34.8 | |
3 | Adrian Wilson | 51 | Hull | GBR | CrossFit Hull & Humber | 4,945m | 1:37.0 |
4 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 4,942m | 1:37.1 | |
5 | Thibault Duchatel | 27 | FRA | 4,927m | 1:37.4 | ||
6 | Nick Macklan | 50 | AUS | 4,921m | 1:37.5 | ||
7 | David Jones | 39 | GBR | 4,916m | 1:37.6 | ||
8 | I K | 32 | FRA | CS NANTERRE | 4,897m | 1:38.0 | |
9 | Németh Péter | 38 | HUN | 4,883m | 1:38.3 | ||
10 | Morgan McGrath | 43 | Fresno, CA | USA | Warrior Fitness | 4,868m | 1:38.6 |
11 | Victor Castillo | 44 | ESP | 4,862m | 1:38.7 | ||
12 | Seth Allanson | 23 | AUS | 4,849m | 1:38.9 | ||
13 | Romaric Lebeau | 38 | FRA | CS NANTERRE | 4,835m | 1:39.2 | |
14 | Jonathan Brisebois | 36 | CAN | 4,831m | 1:39.3 | ||
15 | David Forsberg | 43 | Cedar Park, TX | USA | 4,823m | 1:39.5 | |
16 | Brian McIntyre | 34 | USA | 4,815m | 1:39.6 | ||
17 | Ryan Foss | 35 | USA | 4,788m | 1:40.2 | ||
18 | Romain Nouals | 41 | FRA | 4,781m | 1:40.3 | ||
19 | Ryan Grady | 44 | USA | 4,780m | 1:40.4 | ||
20 | Brian Harless | 45 | USA | 4,772m | 1:40.5 | ||
21 | Rickie Hill | 32 | GA | USA | 4,752m | 1:41.0 | |
22 | christophe debrun | 41 | FRA | 4,751m | 1:41.0 | ||
23 | Tomaz Grizon | 38 | SLO | 4,750m | 1:41.0 | ||
24 | Michael Schepansky | 35 | USA | 4,746m | 1:41.1 | ||
25 | Wade Grintell | 41 | NSW | AUS | 4,730m | 1:41.4 | |
26 | Chris Rainer | 43 | CAN | 4,724m | 1:41.6 | ||
27 | Michael Smith | 36 | GBR | 4,710m | 1:41.9 | ||
28 | Scott Williamson | 44 | GBR | 4,704m | 1:42.0 | ||
29 | Stefano Biagianti | 38 | ITA | 4,702m | 1:42.0 | ||
30 | Benny Aguilera | 41 | EATON, CO | USA | 4,694m | 1:42.2 | |
31 | Ivor Christie | 66 | Bristol | GBR | 4,693m | 1:42.2 | |
32 | Jose Lerma | 32 | USA | 4,685m | 1:42.4 | ||
33 | Mark Boyce | 42 | Northampton | GBR | Cattle Dog Crossfit | 4,683m | 1:42.4 |
34 | Marcin Kwaterski | 39 | Bielsko-Biała | POL | 4,682m | 1:42.5 | |
35 | Friedwart Thunberg | 47 | GER | 4,678m | 1:42.6 | ||
36 | Matt Tremelling | 42 | GBR | 4,648m | 1:43.2 | ||
37 | Neil Lucey | 44 | IRL | 4,640m | 1:43.4 | ||
38 | Matthew Jiang | 35 | AUS | 4,624m | 1:43.8 | ||
38 | Thomas Brossard | 30 | FRA | 4,624m | 1:43.8 | ||
40 | Steve Howell | 37 | CAN | 4,614m | 1:44.0 | ||
41 | Szabolcs Semperger | 46 | HUN | 4,609m | 1:44.1 | ||
42 | David Wilde | 59 | NSW | AUS | 4,608m | 1:44.1 | |
43 | Ignac Marko | 50 | Budapest | HUN | 4,607m | 1:44.1 | |
44 | Larry Chalmers | 50 | USA | 4,602m | 1:44.3 | ||
45 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 4,594m | 1:44.4 | |
46 | Philippe Poggetti | 43 | FRA | 4,561m | 1:45.2 | ||
47 | Carlos Becerra García | 36 | ESP | 4,550m | 1:45.4 | ||
48 | Pierre Rehfeld | 38 | GER | 4,549m | 1:45.5 | ||
49 | cj nichols | 56 | USA | 4,548m | 1:45.5 | ||
50 | Axel MARIANI | 27 | FRA | 4,546m | 1:45.5 |