Workout of the Day
« March 11, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,261m | 2:27.1 |
| 202 | Bella Beard | 59 | FRA | 3,259m | 2:27.2 | ||
| 203 | Crystal McCullough | 47 | USA | 3,256m | 2:27.4 | ||
| 204 | Jessica Holder | 36 | GBR | 3,212m | 2:29.4 | ||
| 205 | Nevza Dzanko | 28 | BIH | 3,189m | 2:30.5 | ||
| 206 | Jen De Magnin | 57 | USA | 3,134m | 2:33.1 | ||
| 207 | Michały Qaaa | 24 | POL | 2,802m | 2:51.3 | ||
| 208 | Seth H | 11 | GBR | 2,645m | 3:01.4 | ||
| 209 | Anders Lindgren | 72 | FIN | 2,604m | 3:04.3 |