Workout of the Day
« March 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Kyle Field | 37 | LA | USA | 101st Airborne Division | 13,506m | 1:28.8 |
2 | Markus Gr. | 57 | Paderborn | GER | 12,237m | 1:38.0 | |
3 | Mark Bernhardt | 44 | CHICHESTER | GBR | 11,870m | 1:41.0 | |
4 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 11,777m | 1:41.8 |
5 | Pierre AMALRIC | 36 | FRA | 11,752m | 1:42.1 | ||
6 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 11,730m | 1:42.3 |
7 | Andy Pike | 48 | GBR | Include Fitness | 11,450m | 1:44.8 | |
8 | Stéphane Biau | 38 | FRA | 11,429m | 1:44.9 | ||
9 | Christian Jaunich | 28 | ME | USA | 11,389m | 1:45.3 | |
10 | I K | 32 | FRA | CS NANTERRE | 11,359m | 1:45.6 | |
11 | shawn wilson | 42 | QC | CAN | 11,328m | 1:45.9 | |
12 | Radoslaw Kusmierczyk | 35 | POL | CrossFit Posterus | 11,243m | 1:46.7 | |
13 | BCR BCR | 38 | NED | 11,188m | 1:47.2 | ||
14 | Byron Patton | 34 | USA | 11,151m | 1:47.6 | ||
15 | Dom Finazzo | 37 | ID | USA | 11,086m | 1:48.2 | |
16 | Josh Robison | 33 | USA | 11,078m | 1:48.3 | ||
17 | Pete Jain | 54 | UK 🏴 | GBR | Virtually Ware | 10,958m | 1:49.5 |
18 | Steven Leroulier | 28 | FRA | CS NANTERRE | 10,910m | 1:49.9 | |
19 | Fritz Hochschild | 39 | GER | 10,907m | 1:50.0 | ||
20 | mark mackay | 54 | brisbane, QLD | AUS | 10,885m | 1:50.2 | |
21 | John Charity | 53 | GBR | 10,857m | 1:50.5 | ||
22 | Rickie Hill | 32 | GA | USA | 10,850m | 1:50.5 | |
23 | Matthew Cowie | 33 | Melbourne, VIC | AUS | 10,845m | 1:50.6 | |
24 | Marc Dibernardo | 39 | USA | U.S. Army | 10,773m | 1:51.3 | |
25 | Ignac Marko | 50 | Budapest | HUN | 10,770m | 1:51.4 | |
26 | Tomaz Grizon | 38 | SLO | 10,707m | 1:52.0 | ||
27 | David Le Jeune | 50 | GBR | 10,694m | 1:52.2 | ||
28 | Friedwart Thunberg | 47 | GER | 10,674m | 1:52.4 | ||
29 | Dado Iyun | 35 | TPE | 10,663m | 1:52.5 | ||
30 | Christopher McAlinden | 37 | GBR | 10,644m | 1:52.7 | ||
31 | Kristian Kjelsbak | 36 | DEN | 10,633m | 1:52.8 | ||
32 | Todd Nix | 53 | Annapolis, MD | USA | Navy | 10,632m | 1:52.8 |
33 | Stephen Selwood | 67 | Yate | GBR | Free Spirits | 10,616m | 1:53.0 |
34 | Jean-Baptiste Brier | 43 | FRA | 10,603m | 1:53.1 | ||
35 | Brian McIntyre | 34 | USA | 10,589m | 1:53.3 | ||
36 | Matthew Hill | 42 | CHN | 10,587m | 1:53.3 | ||
37 | Simon Drolet | 50 | CAN | 10,582m | 1:53.4 | ||
38 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 10,533m | 1:53.9 |
39 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 10,501m | 1:54.2 | |
39 | Harold Rees | 51 | Oak Park, IL | USA | 10,501m | 1:54.2 | |
41 | David Ford | 55 | Fleet Hampshire | GBR | Quintin Boat Club | 10,491m | 1:54.3 |
42 | Guy Strauss | 25 | ISR | 10,490m | 1:54.3 | ||
43 | Gareth Walker | 44 | GBR | 10,486m | 1:54.4 | ||
44 | Sonny Esslemont | 30 | GBR | 10,456m | 1:54.7 | ||
45 | Dave Penberthy | 67 | Redruth | GBR | 10,422m | 1:55.1 | |
46 | Steven Fleuriot | 34 | FRA | 10,390m | 1:55.4 | ||
47 | sam walsh | 42 | GBR | 10,378m | 1:55.6 | ||
48 | Marc André Ouellet | 35 | CAN | 10,369m | 1:55.7 | ||
49 | Jose Lerma | 32 | USA | 10,296m | 1:56.5 | ||
50 | Jurgen Lahousse | 44 | BEL | 10,269m | 1:56.8 |