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Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
151 Philip Neserp 47 USA 8,760 2:16.9
152 Susanne Dichmann 42 GER 8,752 2:17.1
153 Stefania Benedetti 41 ITA 8,746 2:17.2
154 Mikołaj Naleszkiewicz 49 POL 8,725 2:17.5
155 James Knott 56 GBR 8,722 2:17.5
156 Bülent Özcömert 50 TUR 8,699 2:17.9
157 Martina Döring 55 GER 8,687 2:18.1
158 Federica Bischeri 44 ITA 8,645 2:18.8
159 Olivia Pelts 36 USA 8,639 2:18.9
160 Deniz Nolff 53 USA 8,610 2:19.3
161 Emily Saucier 35 USA 8,609 2:19.3
162 Eds Eddie 29 GBR 8,606 2:19.4
163 Grant Davis 24 GBR 8,570 2:20.0
164 Vuslat Senturk 36 TUR 8,520 2:20.8
165 david robinson 47 GBR 8,488 2:21.3
166 Vasilis Papachristou 37 GRE 8,461 2:21.8
167 Ludmila Alexeyeva 66 AIN 8,367 2:23.4
168 Evgeniy Rukavishnikov 46 AIN 8,338 2:23.9
169 Steve Anderson 55 USA 8,314 2:24.3
170 Angela Novais 35 POR 8,300 2:24.5
171 Candice Grandperret 25 FRA 8,253 2:25.4
172 Amanda Ladd 38 USA 8,244 2:25.5
173 Achim Bauer 67 GER 8,235 2:25.7
174 Melissa Hauth 35 GER 8,223 2:25.9
175 Mary Ellen Palko 59 USA 8,220 2:25.9
176 Lieve Peeters 39 CAN 8,206 2:26.2
177 Rhonda Tower 62 USA 8,201 2:26.3
178 Robert Atwood 44 USA 8,199 2:26.3
179 Paul Bradley 67 GBR 8,198 2:26.3
180 Clive(TAID) Bourton 77 GBR 8,181 2:26.6
181 Manon VIALE 28 FRA 8,174 2:26.8
182 小羊 周 44 TPE 8,172 2:26.8
183 HEATHER GILMOUR 37 USA 8,156 2:27.1
184 Jamie Andersen 39 USA 8,140 2:27.4
185 Nick James 56 GBR 8,119 2:27.8
186 Austin Renae 43 USA 8,077 2:28.5
187 Philip Beck 53 USA 8,052 2:29.0
188 Jenn Beck 54 USA 8,029 2:29.4
189 Mélissa Fleurent 37 CAN 7,995 2:30.0
190 FRANK SABALA 33 USA 7,982 2:30.3
191 Kreg Smead 31 USA 7,965 2:30.6
192 Amanda Loshbaugh 44 USA 7,959 2:30.7
193 Ben Kleinman 52 USA 7,931 2:31.3
194 Double Training 44 BRA 7,892 2:32.0
195 eddie f 36 USA 7,891 2:32.0
196 Kristen Etheridge 49 USA 7,874 2:32.4
197 Hulya Kurku 42 TUR 7,840 2:33.0
198 Giorgos Katerinis 30 GRE 7,757 2:34.6
199 Sara H 44 USA 7,753 2:34.7
200 Gerry Burger 47 NED 7,641 2:37.0