Workout of the Day
« March 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Georgia Pritchard | 24 | GBR | 8,785m | 2:16.5 | ||
| 152 | Philip Neserp | 47 | USA | 8,760m | 2:16.9 | ||
| 153 | Susanne Dichmann | 42 | GER | 8,752m | 2:17.1 | ||
| 154 | Stefania Benedetti | 41 | ITA | 8,746m | 2:17.2 | ||
| 155 | Mikołaj Naleszkiewicz | 49 | POL | 8,725m | 2:17.5 | ||
| 156 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 8,722m | 2:17.5 | |
| 157 | Bülent Özcömert | 50 | TUR | 8,699m | 2:17.9 | ||
| 158 | Martina Döring | 55 | GER | 8,687m | 2:18.1 | ||
| 159 | Federica Bischeri | 44 | ITA | 8,645m | 2:18.8 | ||
| 160 | Olivia Pelts | 36 | USA | 8,639m | 2:18.9 | ||
| 161 | Deniz Nolff | 53 | USA | 8,610m | 2:19.3 | ||
| 162 | Emily Saucier | 35 | USA | 8,609m | 2:19.3 | ||
| 163 | Eds Eddie | 29 | GBR | 8,606m | 2:19.4 | ||
| 164 | Grant Davis | 24 | GBR | 8,570m | 2:20.0 | ||
| 165 | Vuslat Senturk | 36 | TUR | 8,520m | 2:20.8 | ||
| 166 | david robinson | 47 | GBR | 8,488m | 2:21.3 | ||
| 167 | Vasilis Papachristou | 37 | GRE | 8,461m | 2:21.8 | ||
| 168 | Ludmila Alexeyeva | 66 | UNAFF | 8,367m | 2:23.4 | ||
| 169 | Evgeniy Rukavishnikov | 46 | St. Petersburg | UNAFF | 8,338m | 2:23.9 | |
| 170 | Steve Anderson | 55 | USA | 8,314m | 2:24.3 | ||
| 171 | Angela Novais | 35 | POR | 8,300m | 2:24.5 | ||
| 172 | Candice Grandperret | 25 | FRA | 8,253m | 2:25.4 | ||
| 173 | Amanda Ladd | 38 | USA | 8,244m | 2:25.5 | ||
| 174 | Achim Bauer | 67 | GER | 8,235m | 2:25.7 | ||
| 175 | Melissa Hauth | 35 | GER | GERMAN Rowers and FRIENDS United | 8,223m | 2:25.9 | |
| 176 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 8,220m | 2:25.9 |
| 177 | Lieve Peeters | 39 | CAN | 8,206m | 2:26.2 | ||
| 178 | Rhonda Tower | 62 | OK | USA | 8,201m | 2:26.3 | |
| 179 | Robert Atwood | 44 | USA | 8,199m | 2:26.3 | ||
| 180 | Paul Bradley | 67 | Bungay | GBR | 8,198m | 2:26.3 | |
| 181 | Clive(TAID) Bourton | 77 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 8,181m | 2:26.6 |
| 182 | Manon VIALE | 28 | FRA | 8,174m | 2:26.8 | ||
| 183 | 小羊 周 | 44 | TPE | 8,172m | 2:26.8 | ||
| 184 | HEATHER GILMOUR | 37 | USA | 8,156m | 2:27.1 | ||
| 185 | Jamie Andersen | 39 | USA | 8,140m | 2:27.4 | ||
| 186 | Nick James | 56 | GBR | 8,119m | 2:27.8 | ||
| 187 | Austin Renae | 43 | USA | 8,077m | 2:28.5 | ||
| 188 | Philip Beck | 53 | Salt Lake City, UT | USA | 8,052m | 2:29.0 | |
| 189 | Jenn Beck | 54 | Salt Lake City, UT | USA | 8,029m | 2:29.4 | |
| 190 | Mélissa Fleurent | 37 | CAN | 7,995m | 2:30.0 | ||
| 191 | FRANK SABALA | 33 | USA | 7,982m | 2:30.3 | ||
| 192 | Kreg Smead | 31 | USA | 7,965m | 2:30.6 | ||
| 193 | Amanda Loshbaugh | 44 | USA | 7,959m | 2:30.7 | ||
| 194 | Ben Kleinman | 52 | Hamden, CT | USA | Lux et Gladstone | 7,931m | 2:31.3 |
| 195 | Double Training | 44 | BRA | 7,892m | 2:32.0 | ||
| 196 | eddie f | 36 | USA | 7,891m | 2:32.0 | ||
| 197 | Kristen Etheridge | 49 | USA | 7,874m | 2:32.4 | ||
| 198 | Hulya Kurku | 42 | Istanbul | TUR | Blackboard S&C | 7,840m | 2:33.0 |
| 199 | Giorgos Katerinis | 30 | GRE | 7,757m | 2:34.6 | ||
| 200 | Sara H | 44 | USA | 7,753m | 2:34.7 |