Sign Up
223
Total people
9264
Average
Change Date

Filter

Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
151 Georgia Pritchard 24 GBR 8,785 2:16.5
152 Philip Neserp 47 USA 8,760 2:16.9
153 Susanne Dichmann 42 GER 8,752 2:17.1
154 Stefania Benedetti 41 ITA 8,746 2:17.2
155 Mikołaj Naleszkiewicz 49 POL 8,725 2:17.5
156 James Knott 56 GBR 8,722 2:17.5
157 Bülent Özcömert 50 TUR 8,699 2:17.9
158 Martina Döring 55 GER 8,687 2:18.1
159 Federica Bischeri 44 ITA 8,645 2:18.8
160 Olivia Pelts 36 USA 8,639 2:18.9
161 Deniz Nolff 53 USA 8,610 2:19.3
162 Emily Saucier 35 USA 8,609 2:19.3
163 Eds Eddie 29 GBR 8,606 2:19.4
164 Grant Davis 24 GBR 8,570 2:20.0
165 Vuslat Senturk 36 TUR 8,520 2:20.8
166 david robinson 47 GBR 8,488 2:21.3
167 Vasilis Papachristou 37 GRE 8,461 2:21.8
168 Ludmila Alexeyeva 66 AIN 8,367 2:23.4
169 Evgeniy Rukavishnikov 46 AIN 8,338 2:23.9
170 Steve Anderson 55 USA 8,314 2:24.3
171 Angela Novais 35 POR 8,300 2:24.5
172 Candice Grandperret 25 FRA 8,253 2:25.4
173 Amanda Ladd 38 USA 8,244 2:25.5
174 Achim Bauer 67 GER 8,235 2:25.7
175 Melissa Hauth 35 GER 8,223 2:25.9
176 Mary Ellen Palko 59 USA 8,220 2:25.9
177 Lieve Peeters 39 CAN 8,206 2:26.2
178 Rhonda Tower 62 USA 8,201 2:26.3
179 Robert Atwood 44 USA 8,199 2:26.3
180 Paul Bradley 67 GBR 8,198 2:26.3
181 Clive(TAID) Bourton 77 GBR 8,181 2:26.6
182 Manon VIALE 28 FRA 8,174 2:26.8
183 小羊 周 44 TPE 8,172 2:26.8
184 HEATHER GILMOUR 37 USA 8,156 2:27.1
185 Jamie Andersen 39 USA 8,140 2:27.4
186 Nick James 56 GBR 8,119 2:27.8
187 Austin Renae 43 USA 8,077 2:28.5
188 Philip Beck 53 USA 8,052 2:29.0
189 Jenn Beck 54 USA 8,029 2:29.4
190 Mélissa Fleurent 37 CAN 7,995 2:30.0
191 FRANK SABALA 33 USA 7,982 2:30.3
192 Kreg Smead 31 USA 7,965 2:30.6
193 Amanda Loshbaugh 44 USA 7,959 2:30.7
194 Ben Kleinman 52 USA 7,931 2:31.3
195 Double Training 44 BRA 7,892 2:32.0
196 eddie f 36 USA 7,891 2:32.0
197 Kristen Etheridge 49 USA 7,874 2:32.4
198 Hulya Kurku 42 TUR 7,840 2:33.0
199 Giorgos Katerinis 30 GRE 7,757 2:34.6
200 Sara H 44 USA 7,753 2:34.7