Workout of the Day
« March 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Gerry Burger | 47 | NED | 7,641m | 2:37.0 | ||
| 202 | susan selwood | 67 | GBR | 7,632m | 2:37.2 | ||
| 203 | Erin Boyce | 41 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 7,594m | 2:38.0 |
| 204 | Laura Chevasson | 34 | FRA | 7,544m | 2:39.0 | ||
| 205 | Randi Hyatt | 54 | USA | 7,388m | 2:42.4 | ||
| 206 | Revak Tyagi | 41 | Gilroy, CA | USA | 7,199m | 2:46.6 | |
| 207 | Rod Hooper | 57 | AUS | 7,015m | 2:51.0 | ||
| 208 | Yaritza Rodriguez | 38 | USA | 6,975m | 2:52.0 | ||
| 209 | Lindsay Durfee | 47 | USA | 6,728m | 2:58.3 | ||
| 210 | Jessica Holder | 36 | GBR | 6,692m | 2:59.3 | ||
| 211 | Caleb Salinas | 24 | USA | 6,655m | 3:00.3 | ||
| 212 | Julie Thayer | 40 | USA | 6,556m | 3:03.0 | ||
| 213 | He X | 35 | CHN | 6,538m | 3:03.5 | ||
| 214 | Seth H | 11 | GBR | 6,313m | 3:10.0 | ||
| 215 | Bert Cripe | 74 | Port Orchard, WA | USA | U.S. Navy Veteran | 6,286m | 3:10.9 |
| 216 | Anne Pont | 33 | NEP | 6,242m | 3:12.2 | ||
| 217 | Laura Ashton | 39 | GBR | 6,098m | 3:16.7 | ||
| 218 | Andrew Watts | 39 | USA | 6,056m | 3:18.1 | ||
| 219 | Jenny Brooks | 42 | USA | 5,838m | 3:25.5 | ||
| 220 | Alana Hendrix | 16 | USA | 5,320m | 3:45.5 | ||
| 221 | Judy Mudford | 71 | AUS | 5,153m | 3:52.8 | ||
| 222 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 4,677m | 4:16.5 |
| 223 | Vivian Chen | 32 | USA | 4,192m | 4:46.2 |