Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Kyle Field	37	LA	USA	101st Airborne Division	13,506m	1:28.8
2	Markus Groß	57	Paderborn	GER		12,237m	1:38.0
3	Mark Bernhardt	44	CHICHESTER	GBR		11,870m	1:41.0
4	Frank Mouson	50	Melle	GER	SUB-7 IRC	11,777m	1:41.8
5	Pierre AMALRIC	36		FRA		11,752m	1:42.1
6	Donal Brennan	51	Dublin	IRL	Flyefit	11,730m	1:42.3
7	Andy Pike	48		GBR	Include Fitness	11,450m	1:44.8
8	Stéphane Biau	38		FRA		11,429m	1:44.9
9	Christian Jaunich	28	ME	USA		11,389m	1:45.3
10	I K	32		FRA	CS NANTERRE	11,359m	1:45.6
11	shawn wilson	42	QC	CAN		11,328m	1:45.9
12	Radoslaw Kusmierczyk	35		POL	CrossFit Posterus	11,243m	1:46.7
13	BCR BCR	38		NED		11,188m	1:47.2
14	Byron Patton	34		USA		11,151m	1:47.6
15	Dom Finazzo	37	ID	USA		11,086m	1:48.2
16	Josh Robison	33		USA		11,078m	1:48.3
17	Pete Jain	54	UK 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Virtually Ware	10,958m	1:49.5
18	Steven Leroulier	28		FRA	CS NANTERRE	10,910m	1:49.9
19	Fritz Hochschild	39		GER		10,907m	1:50.0
20	mark mackay	54	brisbane, QLD	AUS		10,885m	1:50.2
21	John Charity	53		GBR		10,857m	1:50.5
22	Rickie Hill	32	GA	USA		10,850m	1:50.5
23	Matthew Cowie	33	Melbourne, VIC	AUS		10,845m	1:50.6
24	Marc Dibernardo	39		USA	U.S. Army	10,773m	1:51.3
25	Ignac Marko	50	Budapest	HUN		10,770m	1:51.4
26	Tomaz Grizon	38		SLO		10,707m	1:52.0
27	David Le Jeune	50		GBR		10,694m	1:52.2
28	Friedwart Thunberg	47		GER		10,674m	1:52.4
29	Dado Iyun	35		TPE		10,663m	1:52.5
30	Christopher McAlinden	37		GBR		10,644m	1:52.7
31	Kristian Kjelsbak	36		DEN		10,633m	1:52.8
32	Todd Nix	53	Annapolis, MD	USA	Navy	10,632m	1:52.8
33	Stephen Selwood	67	Yate	GBR	Free Spirits	10,616m	1:53.0
34	Jean-Baptiste Brier	43		FRA		10,603m	1:53.1
35	Brian McIntyre	34		USA		10,589m	1:53.3
36	Matthew Hill	42		CHN		10,587m	1:53.3
37	Simon Drolet	50		CAN		10,582m	1:53.4
38	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,533m	1:53.9
39	Steve Huckvale	55	Sutton Coldfield	GBR		10,501m	1:54.2
39	Harold Rees	51	Oak Park, IL	USA		10,501m	1:54.2
41	David Ford	55	Fleet Hampshire	GBR	Quintin Boat Club	10,491m	1:54.3
42	Guy Strauss	25		ISR		10,490m	1:54.3
43	Gareth Walker	44		GBR		10,486m	1:54.4
44	Sonny Esslemont	30		GBR		10,456m	1:54.7
45	Dave Penberthy	67	Redruth	GBR		10,422m	1:55.1
46	Steven Fleuriot	34		FRA		10,390m	1:55.4
47	sam walsh	42		GBR		10,378m	1:55.6
48	Marc André Ouellet	35		CAN		10,369m	1:55.7
49	Jose Lerma	32		USA		10,296m	1:56.5
50	Jurgen Lahousse	44		BEL		10,269m	1:56.8