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Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
51 Steve Oldacre 36 GBR 10,263m 1:56.9
52 Stefano Biagianti 38 ITA 10,260m 1:56.9
53 Loch Gagne 17 CAN 10,223m 1:57.3
54 Morgan McCasland 31 USA 10,186m 1:57.8
55 Jonathan Brisebois 36 CAN 10,180m 1:57.8
56 Nathan Deane 43 GBR 10,165m 1:58.0
57 Julian Hine 54 AUS 10,154m 1:58.1
58 Anthony Warren 45 SUI 10,145m 1:58.2
59 Kris Schneider 34 FRA 10,140m 1:58.3
60 Peter Sullivan 46 USA 10,135m 1:58.4
61 Carl Planicka 30 AUS 10,131m 1:58.4
62 Ryan Grady 44 USA 10,124m 1:58.5
63 Hamdan Alkamali 35 UAE 10,115m 1:58.6
64 Kai Esser 38 GER 10,111m 1:58.6
65 cj nichols 56 USA 10,110m 1:58.6
66 Stefan “ “ 60 LAT 10,107m 1:58.7
66 Ryan Treleven 37 USA 10,107m 1:58.7
68 Michael Smith 36 GBR 10,087m 1:58.9
69 Jennifer Angel 38 CAN 10,076m 1:59.0
70 Patrick Decker 32 GER 10,011m 1:59.8
71 Zsobrák László 36 HUN 9,958m 2:00.5
72 Simon Hall 58 GBR 9,957m 2:00.5
73 David Wagenhofer 37 AUT 9,954m 2:00.5
74 Beth Pilcher 36 GBR 9,943m 2:00.6
75 Michael Noack 36 GER 9,942m 2:00.7
76 Steve Cousins 50 USA 9,937m 2:00.7
77 Bryce Wade 27 USA 9,925m 2:00.9
78 Thibault Duchatel 27 FRA 9,909m 2:01.1
79 Blaine Langman 43 CAN 9,896m 2:01.2
80 Holly McMullen 28 GBR 9,882m 2:01.4
81 Richard Bloomer 31 USA 9,879m 2:01.4
82 Beau Rigby 33 GBR 9,868m 2:01.6
82 Rodney Hudson 54 USA 9,868m 2:01.6
84 Guillaume Badré 44 FRA 9,853m 2:01.7
85 Tom Hanson 40 USA 9,817m 2:02.2
86 Joel Manuel 56 USA 9,781m 2:02.6
87 Stefan Korder 35 GER 9,763m 2:02.9
88 Kyriakos Zarouleas 61 GRE 9,724m 2:03.4
89 Daniel Moses 51 AUS 9,709m 2:03.5
90 Rory Shaw 37 USA 9,708m 2:03.6
91 Marta Swierczek 40 GBR 9,692m 2:03.8
92 Philippe Poggetti 43 FRA 9,689m 2:03.8
93 Kevin Walther 32 USA 9,682m 2:03.9
94 Nicola Cuddihy 50 GBR 9,658m 2:04.2
95 Glendon Hall 41 CAN 9,648m 2:04.3
96 양호 최 47 KOR 9,638m 2:04.5
97 Matt Coppola 41 USA 9,624m 2:04.6
98 Tricarico Arno 22 SUI 9,616m 2:04.7
99 Isabelle Carrier 32 CAN 9,593m 2:05.0
100 Corinne stassart 38 BEL 9,591m 2:05.1