Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Steve Oldacre	36		GBR		10,263	1:56.9
52	Stefano Biagianti	38		ITA		10,260	1:56.9
53	Loch Gagne	17		CAN		10,223	1:57.3
54	Morgan McCasland	31		USA		10,186	1:57.8
55	Jonathan Brisebois	36		CAN		10,180	1:57.8
56	Nathan Deane	43	London	GBR		10,165	1:58.0
57	Julian Hine	54	Melbourne, VIC	AUS		10,154	1:58.1
58	Anthony Warren	45	Chur	SUI		10,145	1:58.2
59	Kris Schneider	34		FRA	CS NANTERRE	10,140	1:58.3
60	Peter Sullivan	46		USA	U.S. Army Veterans	10,135	1:58.4
61	Carl Planicka	30		AUS		10,131	1:58.4
62	Ryan Grady	44		USA		10,124	1:58.5
63	Hamdan Alkamali	35		UAE		10,115	1:58.6
64	Kai Esser	38		GER		10,111	1:58.6
65	cj nichols	56		USA		10,110	1:58.6
66	Stefan “ “	60	Riga	LAT	The Diamonds (Over Sixties Erging Group)	10,107	1:58.7
66	Ryan Treleven	37		USA		10,107	1:58.7
68	Michael Smith	36		GBR		10,087	1:58.9
69	Jennifer Angel	38	ON	CAN		10,076	1:59.0
70	Patrick Decker	32		GER		10,011	1:59.8
71	Zsobrák László	36		HUN		9,958	2:00.5
72	Simon Hall	58	Newbury	GBR	Royal Navy (UK)	9,957	2:00.5
73	David Wagenhofer	37		AUT		9,954	2:00.5
74	Beth Pilcher	36		GBR		9,943	2:00.6
75	Michael Noack	36	Osnabrück	GER		9,942	2:00.7
76	Steve Cousins	50		USA		9,937	2:00.7
77	Bryce Wade	27		USA		9,925	2:00.9
78	Thibault Duchatel	27		FRA		9,909	2:01.1
79	Blaine Langman	43	SK	CAN		9,896	2:01.2
80	Holly McMullen	28		GBR		9,882	2:01.4
81	Richard Bloomer	31		USA		9,879	2:01.4
82	Beau Rigby	33		GBR		9,868	2:01.6
82	Rodney Hudson	54	WA	USA		9,868	2:01.6
84	Guillaume Badré	44		FRA		9,853	2:01.7
85	Tom Hanson	40		USA		9,817	2:02.2
86	Joel Manuel	56		USA		9,781	2:02.6
87	Stefan Korder	35		GER		9,763	2:02.9
88	Kyriakos Zarouleas	61	Rentis	GRE		9,724	2:03.4
89	Daniel Moses	51		AUS		9,709	2:03.5
90	Rory Shaw	37		USA		9,708	2:03.6
91	Marta Swierczek	40		GBR		9,692	2:03.8
92	Philippe Poggetti	43		FRA		9,689	2:03.8
93	Kevin Walther	32		USA		9,682	2:03.9
94	Nicola Cuddihy	50	London	GBR	Pikelet IRC	9,658	2:04.2
95	Glendon Hall	41		CAN		9,648	2:04.3
96	양호 최	47		KOR		9,638	2:04.5
97	Matt Coppola	41		USA		9,624	2:04.6
98	Tricarico Arno	22		SUI		9,616	2:04.7
99	Isabelle Carrier	32		CAN		9,593	2:05.0
100	Corinne stassart	38		BEL		9,591	2:05.1