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Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
101 Peter Morgan 39 GBR 9,573 2:05.3
102 Dorte Olsen 28 AFG 9,562 2:05.4
103 M Wertheimer 56 USA 9,527 2:05.9
104 Katie Lynch 42 USA 9,524 2:05.9
105 Chuck Elms 49 USA 9,510 2:06.1
106 Reuben Jackson 31 USA 9,499 2:06.3
107 Erik Olsen 43 USA 9,494 2:06.3
108 Courtney LeCroy 42 USA 9,482 2:06.5
109 Brad Hedgman 64 AUS 9,480 2:06.5
110 Steven Robinson 51 USA 9,477 2:06.6
111 Patrick Lewis 36 CAN 9,435 2:07.1
112 Jeff Scott 38 MAS 9,401 2:07.6
113 Julia Assmus 29 GER 9,392 2:07.7
114 Carlos Eacobar 34 AUS 9,384 2:07.8
115 Alexandre ZELLER 41 FRA 9,380 2:07.9
116 Daniel Martin 41 USA 9,372 2:08.0
117 Morgan Brown 35 USA 9,369 2:08.0
118 Bindi Mckenzie 44 AUS 9,332 2:08.5
119 Sarah Kastner 30 GER 9,327 2:08.6
120 Vledim Alex 74 AIN 9,310 2:08.8
121 Gareth Jones 42 GBR 9,306 2:08.9
122 Fred McGriff 60 USA 9,298 2:09.0
123 JR Clark 54 USA 9,290 2:09.1
124 Tim Edge 38 AUS 9,249 2:09.7
125 Elin Åberg 22 SWE 9,232 2:09.9
126 Ryan Candela 38 USA 9,192 2:10.5
127 T. Geyer 63 USA 9,168 2:10.8
128 Toni Bromell 42 USA 9,150 2:11.1
129 Rebecca Sander 45 GUM 9,145 2:11.2
130 Sarah Sorensen 37 NZL 9,123 2:11.5
131 Owen Valuch 47 USA 9,120 2:11.5
132 Flemming Clausen 45 DEN 9,082 2:12.1
133 Mika Westerberg 45 FIN 9,029 2:12.9
133 Björg Jónsdóttir 33 ISL 9,029 2:12.9
135 Joe Cadet 32 FRA 9,020 2:13.0
136 Melissa Bratina 53 USA 9,012 2:13.1
137 Line Isaksen 35 DEN 8,993 2:13.4
138 Patrick Dunne 74 USA 8,980 2:13.6
139 Francisco Piedra 43 USA 8,914 2:14.6
140 MacArthur Antigua 49 USA 8,905 2:14.7
140 Allie Lindke 28 USA 8,905 2:14.7
142 Ruth Martin 38 GBR 8,898 2:14.8
143 Pierre Menard 35 FRA 8,893 2:14.9
144 Marie Stott 41 USA 8,843 2:15.7
145 Joshua Des 36 USA 8,836 2:15.8
146 Aylin Ehrhardt 32 GER 8,835 2:15.8
147 Rob Well 34 USA 8,830 2:15.9
148 Nicola D 40 GBR 8,814 2:16.1
149 Robert Eckert 61 USA 8,795 2:16.4
150 Georgia Pritchard 24 GBR 8,785 2:16.5