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Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
101 matt hopkins 43 USA 9,575m 2:05.3
102 Peter Morgan 39 GBR 9,573m 2:05.3
103 Dorte Olsen 28 AFG 9,562m 2:05.4
104 M Wertheimer 56 USA 9,527m 2:05.9
105 Katie Lynch 42 USA 9,524m 2:05.9
106 Chuck Elms 49 USA 9,510m 2:06.1
107 Reuben Jackson 31 USA 9,499m 2:06.3
108 Erik Olsen 43 USA 9,494m 2:06.3
109 Courtney LeCroy 42 USA 9,482m 2:06.5
110 Brad Hedgman 64 AUS 9,480m 2:06.5
111 Steven Robinson 51 USA 9,477m 2:06.6
112 Patrick Lewis 36 CAN 9,435m 2:07.1
113 Jeff Scott 38 MAS 9,401m 2:07.6
114 Julia Assmus 29 GER 9,392m 2:07.7
115 Carlos Eacobar 34 AUS 9,384m 2:07.8
116 Alexandre ZELLER 41 FRA 9,380m 2:07.9
117 Daniel Martin 41 USA 9,372m 2:08.0
118 Morgan Brown 35 USA 9,369m 2:08.0
119 Bindi Mckenzie 44 AUS 9,332m 2:08.5
120 Sarah Kastner 30 GER 9,327m 2:08.6
121 Vladimir Alexeyev 74 UNAFF 9,310m 2:08.8
122 Gareth Jones 42 GBR 9,306m 2:08.9
123 Fred McGriff 60 USA 9,298m 2:09.0
124 JR Clark 54 USA 9,290m 2:09.1
125 Tim Edge 38 AUS 9,249m 2:09.7
126 Elin Åberg 22 SWE 9,232m 2:09.9
127 Ryan Candela 38 USA 9,192m 2:10.5
128 T. Geyer 63 USA 9,168m 2:10.8
129 Toni Bromell 42 USA 9,150m 2:11.1
130 Rebecca Sander 45 GUM 9,145m 2:11.2
131 Sarah Sorensen 37 NZL 9,123m 2:11.5
132 Owen Valuch 47 USA 9,120m 2:11.5
133 Flemming Clausen 45 DEN 9,082m 2:12.1
134 Mika Westerberg 45 FIN 9,029m 2:12.9
134 Björg Jónsdóttir 33 ISL 9,029m 2:12.9
136 Joe Cadet 32 FRA 9,020m 2:13.0
137 Melissa Bratina 53 USA 9,012m 2:13.1
138 Line Isaksen 35 DEN 8,993m 2:13.4
139 Patrick Dunne 74 USA 8,980m 2:13.6
140 Francisco Piedra 43 USA 8,914m 2:14.6
141 MacArthur Antigua 49 USA 8,905m 2:14.7
141 Allie Lindke 28 USA 8,905m 2:14.7
143 Ruth Martin 38 GBR 8,898m 2:14.8
144 Pierre Menard 35 FRA 8,893m 2:14.9
145 Marie Stott 41 USA 8,843m 2:15.7
146 Joshua Des 36 USA 8,836m 2:15.8
147 Aylin Ehrhardt 32 GER 8,835m 2:15.8
148 Rob Well 34 USA 8,830m 2:15.9
149 Nicola D 40 GBR 8,814m 2:16.1
150 Robert Eckert 61 USA 8,795m 2:16.4