Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	matt hopkins	43		USA		9,575	2:05.3
102	Peter Morgan	39		GBR		9,573	2:05.3
103	Dorte Olsen	28		AFG		9,562	2:05.4
104	M Wertheimer	56		USA		9,527	2:05.9
105	Katie Lynch	42		USA		9,524	2:05.9
106	Chuck Elms	49		USA		9,510	2:06.1
107	Reuben Jackson	31		USA		9,499	2:06.3
108	Erik Olsen	43	NV	USA		9,494	2:06.3
109	Courtney LeCroy	42		USA		9,482	2:06.5
110	Brad Hedgman	64	Ourimbah, NSW	AUS		9,480	2:06.5
111	Steven Robinson	51		USA		9,477	2:06.6
112	Patrick Lewis	36		CAN		9,435	2:07.1
113	Jeff Scott	38		MAS		9,401	2:07.6
114	Julia Assmus	29		GER	CrossFit Kampfgeist	9,392	2:07.7
115	Carlos Eacobar	34		AUS		9,384	2:07.8
116	Alexandre ZELLER	41		FRA		9,380	2:07.9
117	Daniel Martin	41		USA		9,372	2:08.0
118	Morgan Brown	35		USA		9,369	2:08.0
119	Bindi Mckenzie	44		AUS		9,332	2:08.5
120	Sarah Kastner	30		GER		9,327	2:08.6
121	Vladimir Alexeyev	74		AIN		9,310	2:08.8
122	Gareth Jones	42		GBR		9,306	2:08.9
123	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	9,298	2:09.0
124	JR Clark	54	Oakland, CA	USA	Forum Flyers	9,290	2:09.1
125	Tim Edge	38		AUS		9,249	2:09.7
126	Elin Åberg	22		SWE		9,232	2:09.9
127	Ryan Candela	38		USA		9,192	2:10.5
128	T. Geyer	63	Purcellville, VA	USA		9,168	2:10.8
129	Toni Bromell	42		USA		9,150	2:11.1
130	Rebecca Sander	45	Ordot-Chalan Pago	GUM		9,145	2:11.2
131	Sarah Sorensen	37		NZL		9,123	2:11.5
132	Owen Valuch	47		USA		9,120	2:11.5
133	Flemming Clausen	45		DEN		9,082	2:12.1
134	Mika Westerberg	45		FIN		9,029	2:12.9
134	Björg Jónsdóttir	33		ISL		9,029	2:12.9
136	Joe Cadet	32		FRA		9,020	2:13.0
137	Melissa Bratina	53		USA		9,012	2:13.1
138	Line Isaksen	35		DEN		8,993	2:13.4
139	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	8,980	2:13.6
140	Francisco Piedra	43		USA		8,914	2:14.6
141	MacArthur Antigua	49		USA		8,905	2:14.7
141	Allie Lindke	28		USA		8,905	2:14.7
143	Ruth Martin	38		GBR		8,898	2:14.8
144	Pierre Menard	35		FRA		8,893	2:14.9
145	Marie Stott	41	Pleasant Grove, UT	USA		8,843	2:15.7
146	Joshua Des	36	Gibsonton, FL	USA		8,836	2:15.8
147	Aylin Ehrhardt	32		GER		8,835	2:15.8
148	Rob Well	34		USA		8,830	2:15.9
149	Nicola D	40		GBR		8,814	2:16.1
150	Robert Eckert	61		USA		8,795	2:16.4