Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nick Masciantonio	32	MD	USA	Oceaneering	6,084m	1:38.6
2	Jordan Monnink	36	ON	CAN	Team Canada	6,006m	1:39.9
3	Jim Berriman	42		GBR		5,973m	1:40.4
4	Mikołaj Kęsik	37	Tuchola	POL		5,931m	1:41.1
5	Richard Bartley	46	Belfast	GBR		5,888m	1:41.9
6	Zach Payne	34		USA		5,850m	1:42.5
7	Daniel Griffiths	36	Llanelli	GBR		5,839m	1:42.7
8	Jacob Morton	30		USA		5,820m	1:43.0
9	Sigbjørn Skar	29		NOR		5,744m	1:44.4
10	Sam Frith	27		GBR		5,679m	1:45.6
11	Cedric Fauchon	27	QC	CAN		5,658m	1:46.0
12	David Smith	38		AUS		5,657m	1:46.0
13	Matt Kinate	47	Normal, IL	USA	EXR Rowing	5,656m	1:46.0
14	Knut Erik Ellingsgård Johansen	34		NOR		5,652m	1:46.1
15	Johannes Vogt	38	Holzhausen am Ammersee	GER		5,651m	1:46.1
16	Martin Pfaffeneder-Kmen	33		AUT		5,645m	1:46.2
16	Jerry Roeder	55	East Longmeadow, MA	USA		5,645m	1:46.2
18	David Woodhouse	46	Sydney, NSW	AUS		5,644m	1:46.3
19	Peio Lamarca	38		CUB		5,631m	1:46.5
20	Piotr Laskowski	52	Warszawa	POL		5,627m	1:46.6
20	Richard Crichton	46		GBR		5,627m	1:46.6
22	Martin Bye	58	Sheffield	GBR		5,626m	1:46.6
23	Val Stepanchuk	42	Cascade Locks, OR	USA	Gorge Canoe Club	5,614m	1:46.8
24	David Michael	33		USA		5,606m	1:47.0
25	Milan Voborník	38	Jihlava	CZE		5,603m	1:47.0
26	Mark Francis	59		GBR		5,596m	1:47.2
27	Che Plant	44		GBR	Barnstaple Pilot Gig Club	5,593m	1:47.2
28	Zack Kotilla	35		CAN		5,590m	1:47.3
29	Pete Grundy	53		GBR		5,582m	1:47.4
30	Gruffalo Crumble	35	VA	USA		5,581m	1:47.5
31	Twan Bakker	35		NED		5,576m	1:47.6
32	Ben H	41		GBR		5,563m	1:47.8
33	Eric Burfeind	28	Jamaica Plain, MA	USA		5,560m	1:47.9
34	Brad Mclauchlan	44		CAN		5,558m	1:47.9
35	Nic Huiskes	42	Amsterdam	NED		5,556m	1:47.9
36	Hannes Unger	37		AUT		5,548m	1:48.1
37	Tamás Polónyi	43		HUN		5,543m	1:48.2
38	Christian Bisgaard	39	Copenhagen	DEN		5,540m	1:48.3
39	Fabrice Martin	46		FRA		5,539m	1:48.3
40	Brian Lemay	40		USA		5,538m	1:48.3
40	Chris John	51		GBR		5,538m	1:48.3
42	Anthony Hooton	43		GBR	Royal Navy Veterans	5,536m	1:48.3
43	Stephan Meier	49		GER		5,533m	1:48.4
44	Lars Weichert	52		GER		5,528m	1:48.5
44	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	5,528m	1:48.5
46	Mat Roberts	43		AUS		5,526m	1:48.5
46	Officer Donut	28		USA		5,526m	1:48.5
48	David Rea	59	NSW	AUS	The Diamonds (Over Sixties Erging Group)	5,523m	1:48.6
48	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,523m	1:48.6
50	Dawid Kucharski	34	Chojnice	POL		5,519m	1:48.7