Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nick Masciantonio	32	MD	USA	Oceaneering	6,084	1:38.6
2	Jordan Monnink	36	ON	CAN	Team Canada	6,006	1:39.9
3	Jim Berriman	42		GBR		5,973	1:40.4
4	Mikołaj Kęsik	37	Tuchola	POL		5,931	1:41.1
5	Richard Bartley	46	Belfast	GBR		5,888	1:41.9
6	Zach Payne	34		USA		5,850	1:42.5
7	Daniel Griffiths	36	Llanelli	GBR		5,839	1:42.7
8	Jacob Morton	30		USA		5,820	1:43.0
9	Sigbjørn Skar	29		NOR		5,744	1:44.4
10	Sam Frith	27		GBR		5,679	1:45.6
11	Cedric Fauchon	27	QC	CAN		5,658	1:46.0
12	David Smith	38		AUS		5,657	1:46.0
13	Matt Kinate	47	Normal, IL	USA	EXR Rowing	5,656	1:46.0
14	Knut Erik Ellingsgård Johansen	34		NOR		5,652	1:46.1
15	Johannes Vogt	38	Holzhausen am Ammersee	GER		5,651	1:46.1
16	Martin Pfaffeneder-Kmen	33		AUT		5,645	1:46.2
16	Jerry Roeder	55	East Longmeadow, MA	USA		5,645	1:46.2
18	David Woodhouse	46	Sydney, NSW	AUS		5,644	1:46.3
19	Peio Lamarca	38		CUB		5,631	1:46.5
20	Piotr Laskowski	52	Warszawa	POL		5,627	1:46.6
20	Richard Crichton	46		GBR		5,627	1:46.6
22	Martin Bye	58	Sheffield	GBR		5,626	1:46.6
23	Val Stepanchuk	42	Cascade Locks, OR	USA	Gorge Canoe Club	5,614	1:46.8
24	David Michael	33		USA		5,606	1:47.0
25	Milan Voborník	38	Jihlava	CZE		5,603	1:47.0
26	Mark Francis	59		GBR		5,596	1:47.2
27	Che Plant	44		GBR	Barnstaple Pilot Gig Club	5,593	1:47.2
28	Zack Kotilla	35		CAN		5,590	1:47.3
29	Pete Grundy	53		GBR		5,582	1:47.4
30	Gruffalo Crumble	35	VA	USA		5,581	1:47.5
31	Twan Bakker	35		NED		5,576	1:47.6
32	Ben H	41		GBR		5,563	1:47.8
33	Eric Burfeind	28	Jamaica Plain, MA	USA		5,560	1:47.9
34	Brad Mclauchlan	44		CAN		5,558	1:47.9
35	Nic Huiskes	42	Amsterdam	NED		5,556	1:47.9
36	Hannes Unger	37		AUT		5,548	1:48.1
37	Daniel Levis	44	Shanghai	CHN		5,543	1:48.2
37	Tamás Polónyi	43		HUN		5,543	1:48.2
39	Christian Bisgaard	39	Copenhagen	DEN		5,540	1:48.3
40	Fabrice Martin	46		FRA		5,539	1:48.3
41	Brian Lemay	40		USA		5,538	1:48.3
41	Chris John	51		GBR		5,538	1:48.3
43	Anthony Hooton	43		GBR	Royal Navy Veterans	5,536	1:48.3
44	Stephan Meier	49		GER		5,533	1:48.4
45	Lars Weichert	52		GER		5,528	1:48.5
45	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	5,528	1:48.5
47	Mat Roberts	43		AUS		5,526	1:48.5
47	Officer Donut	28		USA		5,526	1:48.5
49	David R	59	NSW	AUS	The Diamonds (Over Sixties Erging Group)	5,523	1:48.6
49	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,523	1:48.6