Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dawid Kucharski	34	Chojnice	POL		5,519	1:48.7
52	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	5,502	1:49.0
52	Simeon Goddard	42		CAY		5,502	1:49.0
54	Günter Raderschadt	59	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	5,489	1:49.3
55	Jeffrey Cowen	50	Sarnia, ON	CAN		5,481	1:49.4
56	Jerrod Kowalewski	50	Portland, OR	USA		5,478	1:49.5
57	Dan Smith	31		USA		5,476	1:49.5
58	Dan OBrien	40		AUS		5,472	1:49.6
59	Robert Madden	37	Perth, WA	AUS		5,470	1:49.6
59	Neil Stembridge	45		IRL		5,470	1:49.6
61	Dana Alia	39	Accord, NY	USA		5,465	1:49.7
62	Are Kristiansen	59	Vøyenenga	NOR	The Diamonds (Over Sixties Erging Group)	5,464	1:49.8
63	Mat Saunders	51		AUS		5,453	1:50.0
64	Trevor Asti	46	Detroit, MI	USA		5,447	1:50.1
64	Norbert Szegfu	47	Szazhalombatta	HUN		5,447	1:50.1
66	Edward Jamer	44	Fredericton, NB	CAN		5,443	1:50.2
67	Daniel Xuereb	-	VIC	AUS	Yarra Yarra Rowing Club, Melbourne Australia	5,439	1:50.3
68	Scott Dochat	47		USA		5,434	1:50.4
69	Fergus Keating	50		GBR		5,431	1:50.4
70	Darren Lee	41	Westford, MA	USA	U.S. Air Force	5,426	1:50.5
71	Dmytro Lytvynov	36		UKR		5,425	1:50.5
72	Kevin Ringrose	35	ON	CAN		5,424	1:50.6
73	Jared Elyea	43	Grand Rapids	USA	Grand Rapids Fire Department	5,423	1:50.6
74	Josh Dworaczyk	34		USA		5,422	1:50.6
75	Keane Mayer	32		USA		5,421	1:50.6
76	Marius Lundegaard	30		NOR		5,420	1:50.7
77	Paul Kimber	52	Dunning	GBR		5,419	1:50.7
78	Michał Szafrański	40		POL		5,418	1:50.7
79	Matt Kingswood	59	Russell, ON	CAN	Rowers United	5,415	1:50.8
80	Mike De Petris	58	Trieste	ITA	Free Spirits	5,414	1:50.8
81	Carsten Bidinger	49	Horhausen/Westerwald	GER		5,412	1:50.8
82	Stjepan Špehar	39		CRO		5,411	1:50.8
83	Charlie Sullivan	59	Sherwood , AR	USA	The Diamonds (Over Sixties Erging Group)	5,400	1:51.1
84	Joseph LeMay	57	Danbury, CT	USA	GMS Rowing Center	5,397	1:51.1
84	Loren Lamb	27		USA		5,397	1:51.1
86	Dan Bathurst	42		GBR		5,394	1:51.2
87	Phillip Hofmann	32	ND	USA		5,393	1:51.2
88	Kevin Waters	31		USA		5,390	1:51.3
89	Jari Pulkkinen	48		FIN		5,387	1:51.3
90	Henrik Albertsen	50		DEN		5,386	1:51.3
91	Randy Hodges	59	Colorado Springs, CO	USA	The Diamonds (Over Sixties Erging Group)	5,384	1:51.4
92	Jurie Van Vuren	55	Hoedspruit	RSA		5,383	1:51.4
92	Oliver Hebnes	27		NOR		5,383	1:51.4
94	Guy Wilson	49	Willoughby East, NSW	AUS		5,382	1:51.4
95	Troels Thomsen	38		DEN		5,378	1:51.5
95	Noel Fechhelm	49	Cedar Rapids, IA	USA		5,378	1:51.5
97	Justin Blott	33		USA	U.S. Air Force	5,374	1:51.6
98	Nigel Clarke	47		GBR		5,370	1:51.7
99	Jonathan Brenner	31		FIN		5,369	1:51.7
100	Leigh Balmforth	52		GBR	Royal Air Force (UK)	5,368	1:51.7