Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	5,502m	1:49.0
51	Simeon Goddard	42		CAY		5,502m	1:49.0
53	Günter Raderschadt	59	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	5,489m	1:49.3
54	Jeffrey Cowen	50		CAN		5,481m	1:49.4
55	Jerrod Kowalewski	50	Portland, OR	USA		5,478m	1:49.5
56	Dan Smith	31		USA		5,476m	1:49.5
57	Dan OBrien	40		AUS		5,472m	1:49.6
58	Robert Madden	37	Perth, WA	AUS		5,470m	1:49.6
58	Neil Stembridge	45		IRL		5,470m	1:49.6
60	Dana Alia	39	Accord, NY	USA		5,465m	1:49.7
61	Are Kristiansen	59	Vøyenenga	NOR	The Diamonds (Over Sixties Erging Group)	5,464m	1:49.8
62	Mat Saunders	51		AUS		5,453m	1:50.0
63	Trevor Asti	46	Detroit, MI	USA		5,447m	1:50.1
63	Norbert Szegfu	47	Szazhalombatta	HUN		5,447m	1:50.1
65	Edward Jamer	44	Fredericton, NB	CAN	Team Canada	5,443m	1:50.2
66	Daniel Xuereb	46	VIC	AUS	Yarra Yarra Rowing Club, Melbourne Australia	5,439m	1:50.3
67	Scott Dochat	47		USA		5,434m	1:50.4
68	Fergus Keating	50		GBR		5,431m	1:50.4
69	Darren Lee	41	Westford, MA	USA	U.S. Air Force	5,426m	1:50.5
70	Dmytro Lytvynov	36		UKR		5,425m	1:50.5
71	Kevin Ringrose	35		CAN		5,424m	1:50.6
72	Jared Elyea	43	Grand Rapids	USA	Grand Rapids Fire Department	5,423m	1:50.6
73	Josh Dworaczyk	34		USA		5,422m	1:50.6
74	Keane Mayer	32		USA		5,421m	1:50.6
75	Marius Lundegaard	30		NOR		5,420m	1:50.7
76	Paul Kimber	52		GBR		5,419m	1:50.7
77	Michał Szafrański	40		POL		5,418m	1:50.7
78	Matt Kingswood	59	Russell, ON	CAN		5,415m	1:50.8
79	Mike De Petris	58	Trieste	ITA		5,414m	1:50.8
80	Carsten Bidinger	49	Horhausen/Westerwald	GER		5,412m	1:50.8
81	Stjepan Špehar	39		CRO		5,411m	1:50.8
82	Charlie Sullivan	59	Sherwood , AR	USA	The Diamonds (Over Sixties Erging Group)	5,400m	1:51.1
83	Joseph LeMay	57	Danbury, CT	USA	GMS Rowing Center	5,397m	1:51.1
83	Loren Lamb	27		USA		5,397m	1:51.1
85	Dan Bathurst	42		GBR		5,394m	1:51.2
86	Phillip Hofmann	32	ND	USA		5,393m	1:51.2
87	Kevin Waters	31		USA		5,390m	1:51.3
88	Jari Pulkkinen	48		FIN		5,387m	1:51.3
89	Henrik Albertsen	50		DEN		5,386m	1:51.3
90	Randy Hodges	59	Colorado Springs, CO	USA	The Diamonds (Over Sixties Erging Group)	5,384m	1:51.4
91	Jurie Van Vuren	55	Hoedspruit	RSA		5,383m	1:51.4
91	Oliver Hebnes	27		NOR		5,383m	1:51.4
93	Guy Wilson	49	Willoughby East, NSW	AUS		5,382m	1:51.4
94	Troels Thomsen	38		DEN		5,378m	1:51.5
94	Noel Fechhelm	49	Cedar Rapids, IA	USA		5,378m	1:51.5
96	Justin Blott	33		USA	U.S. Air Force	5,374m	1:51.6
97	Nigel Clarke	47		GBR		5,370m	1:51.7
98	Jonathan Brenner	31		FIN		5,369m	1:51.7
99	Leigh Balmforth	52		GBR	Royal Air Force (UK)	5,368m	1:51.7
100	Edward Medcalf	51		GBR		5,367m	1:51.7