Workout of the Day
« March 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Martin Poulsen | 43 | DEN | 5,201m | 1:55.3 | ||
| 202 | denis ferrer | 55 | anglet | FRA | 5,199m | 1:55.4 | |
| 202 | Modest Guerola | 42 | ESP | 5,199m | 1:55.4 | ||
| 204 | Maxence Demagny | 28 | FRA | 5,198m | 1:55.4 | ||
| 205 | Paul Kaukonen | 43 | Redding, CA | USA | 5,195m | 1:55.4 | |
| 206 | Eric Lindley | 56 | Winston Salem, NC | USA | 5,193m | 1:55.5 | |
| 207 | Jannik Hermes | 29 | GER | 5,189m | 1:55.6 | ||
| 207 | Paul Verity | 61 | Leeds | GBR | 5,189m | 1:55.6 | |
| 209 | Duncan McAllister | 45 | VIC | AUS | 5,188m | 1:55.6 | |
| 209 | Jon Norris | 54 | USA | 5,188m | 1:55.6 | ||
| 209 | Paul Shail | 41 | CAN | 5,188m | 1:55.6 | ||
| 212 | Hugh Davidson | 50 | SUI | 5,187m | 1:55.6 | ||
| 213 | Christopher Rogers | 37 | Issaquah, WA | USA | 5,182m | 1:55.7 | |
| 213 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 5,182m | 1:55.7 |
| 215 | Ben Robinson | 52 | AUS | 5,176m | 1:55.9 | ||
| 216 | Gareth Page | 66 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 5,175m | 1:55.9 |
| 216 | Michael Compton | 39 | SW VA | USA | 5,175m | 1:55.9 | |
| 216 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 5,175m | 1:55.9 |
| 216 | Bob Bobski | 52 | BIZ | 5,175m | 1:55.9 | ||
| 220 | Dave Adamson | 46 | GBR | Dorset & Wiltshire Fire Service | 5,174m | 1:55.9 | |
| 221 | Ben Walsh | 46 | Hitchin | GBR | 5,173m | 1:55.9 | |
| 222 | Lance Ridgely | 54 | Earlham, IA | USA | 5,172m | 1:56.0 | |
| 223 | Mike Denholm | 41 | GBR | 5,171m | 1:56.0 | ||
| 224 | Stephen Hoare | 50 | Hampton | GBR | 5,168m | 1:56.0 | |
| 225 | Ed Molloy | 41 | IRL | 5,167m | 1:56.1 | ||
| 226 | Matthias Kurzthaler | 40 | AUT | 5,166m | 1:56.1 | ||
| 226 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 5,166m | 1:56.1 | |
| 228 | Arvid Hällagård | 34 | SWE | 5,162m | 1:56.2 | ||
| 229 | Steven Beauty | 34 | CAN | 5,161m | 1:56.2 | ||
| 229 | Nico Hulsman | 58 | Velserbroek | NED | 5,161m | 1:56.2 | |
| 231 | Erwan Bolzer | 47 | FRA | 5,160m | 1:56.2 | ||
| 231 | Nicolas Orrben | 38 | USA | 5,160m | 1:56.2 | ||
| 233 | Matt Allyn | 47 | USA | 5,159m | 1:56.3 | ||
| 233 | Zachary Tomlinson | 47 | USA | 5,159m | 1:56.3 | ||
| 235 | Marijo Katanec | 51 | CRO | 5,158m | 1:56.3 | ||
| 236 | Barnaby Nye | 55 | Christchurch | NZL | 5,156m | 1:56.3 | |
| 236 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 5,156m | 1:56.3 | |
| 238 | Benjamin Villatte | 31 | FRA | 5,155m | 1:56.3 | ||
| 239 | Spencer Ainsworth | 50 | London | GBR | The Parachute Regiment | 5,154m | 1:56.4 |
| 240 | lafeil wu | 44 | 青岛 | CHN | 5,153m | 1:56.4 | |
| 240 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 5,153m | 1:56.4 | |
| 242 | Goran Rakocija | 60 | CRO | The Diamonds (Over Sixties Erging Group) | 5,152m | 1:56.4 | |
| 243 | Andrew Dunn | 51 | Buffalo, NY | USA | 5,151m | 1:56.4 | |
| 244 | Steve Leavitt | 38 | Sandy, UT | USA | 5,147m | 1:56.5 | |
| 244 | Jim Hollingsworth | 65 | NC | USA | 5,147m | 1:56.5 | |
| 246 | Dan Prince | 36 | GBR | 5,144m | 1:56.6 | ||
| 247 | Erik Thomsen | 42 | USA | 5,142m | 1:56.6 | ||
| 248 | Stefan Nowacki | 47 | USA | 5,141m | 1:56.7 | ||
| 248 | Alexander Schuster | 28 | GER | 5,141m | 1:56.7 | ||
| 250 | Niamh Fitzsimons | 29 | IRL | 5,140m | 1:56.7 |