Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Edward Medcalf	51		GBR		5,367m	1:51.7
102	Sigurd Galaaen Enget	36	Gjøvik	NOR		5,366m	1:51.8
103	Tim Blewett	48	CA	USA		5,365m	1:51.8
104	Jackson Price	38		AUS		5,364m	1:51.8
104	Magnus Nyman	51	Uppsala	SWE		5,364m	1:51.8
106	graham everitt	39	Sutton Veny	GBR		5,362m	1:51.8
106	Matthew Roulo	36		USA		5,362m	1:51.8
108	Charlie Thompson	56		GBR		5,357m	1:52.0
109	Simon Smith	51	Buckingham	GBR	Rowfit	5,356m	1:52.0
110	Peter Sarantos	46	Grand Rapids, MI	USA		5,355m	1:52.0
111	Heinz Arent	67	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	5,354m	1:52.0
112	Pietro Stranieri	51		ITA		5,352m	1:52.1
113	Brian Hansen	39		USA		5,351m	1:52.1
114	Matt Andrews	42	Lisbon	POR		5,350m	1:52.1
115	Roman Ondrik	45	Zohor	SVK		5,349m	1:52.1
116	Anthony Clarke	54		GBR		5,339m	1:52.3
117	Andreas Vogel	59	Frankfurt	GER	Frankfurter Rudergesellschaft Germania 1869 e.V.	5,337m	1:52.4
118	Felix Artmeier	37		GER		5,335m	1:52.4
118	Alessio Maier	35		ITA	Seventh Rowing Valpolicella	5,335m	1:52.4
120	Cristian Leusciatti	34		SUI		5,334m	1:52.4
120	Nils Weber	25		GER		5,334m	1:52.4
122	Jeff Farschon	51	ME	USA		5,332m	1:52.5
123	Ben Dowers	32		AUS		5,325m	1:52.6
124	Vlad Lazurenko	27		UKR		5,324m	1:52.6
125	Gavin Roche	48		GBR		5,320m	1:52.7
125	ben clarson	44	Swindon	GBR		5,320m	1:52.7
127	Dan Hall	36		GBR	Royal Navy (UK)	5,319m	1:52.8
128	Mr DZiQ	42		POL		5,318m	1:52.8
129	Kevin Fry	38		GBR		5,315m	1:52.8
129	Sam Katz	28		USA		5,315m	1:52.8
131	Tim Lawrie	41		GBR		5,314m	1:52.9
132	Viktor Man	40		KAZ		5,313m	1:52.9
133	Ricardo Schreiber	27		GER		5,311m	1:52.9
134	Charlie Mansour	44		GBR		5,308m	1:53.0
134	Michaël Scheurer	52	Collonges au Mt d'Or🇨🇭	SUI	FRENCH INDOOR ROWERS TEAM	5,308m	1:53.0
136	John Boothman	54	Kildare	IRL	Red Line Rowers	5,306m	1:53.0
136	Lu Lu	38	Wuhan	CHN	亦可赛艇	5,306m	1:53.0
138	Manuel Falcao	43	Espinho	POR	Real Clube Fluvial Portuense	5,304m	1:53.1
139	Aaron Rower	55	BC	CAN		5,303m	1:53.1
140	Jon Fletcher	45		USA		5,301m	1:53.1
141	Lars Nilsson	41		SWE		5,299m	1:53.2
142	Jonathan Costello	34	MA	USA		5,298m	1:53.2
143	Alistair Robinson	38		GBR		5,297m	1:53.2
143	Will Pettinger	28		USA		5,297m	1:53.2
145	Gero Barmeier	36		GER		5,295m	1:53.3
146	Henning Wiehe	53	Frankfurt	GER		5,291m	1:53.4
147	Viktor Kraus	43	Saarlouis	GER		5,290m	1:53.4
148	Mak Kisevic	47		CRO		5,289m	1:53.4
149	Frank Nordentoft	36		DEN		5,287m	1:53.4
150	Jan Lehmköster	60	Hamburg	GER		5,286m	1:53.5