Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Edward Medcalf	51		GBR		5,367	1:51.7
102	Sigurd Galaaen Enget	36	Gjøvik	NOR		5,366	1:51.8
103	Tim Blewett	48	CA	USA		5,365	1:51.8
104	Jackson Price	38	QLD	AUS		5,364	1:51.8
104	Magnus Nyman	51	Uppsala	SWE		5,364	1:51.8
106	graham everitt	39	Sutton Veny	GBR		5,362	1:51.8
106	Matthew Roulo	36		USA		5,362	1:51.8
108	Charlie Thompson	56		GBR		5,357	1:52.0
109	Simon Smith	51	Buckingham	GBR	Rowfit	5,356	1:52.0
110	Peter Sarantos	46	Grand Rapids, MI	USA		5,355	1:52.0
111	Heinz Arent	67	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	5,354	1:52.0
112	Pietro Stranieri	51		ITA		5,352	1:52.1
113	Brian Hansen	39		USA		5,351	1:52.1
114	Matt Andrews	42	Lisbon	POR		5,350	1:52.1
115	Roman Ondrik	45	Zohor	SVK		5,349	1:52.1
116	Anthony Clarke	54		GBR		5,339	1:52.3
117	Andreas Vogel	59	Frankfurt	GER	Frankfurter Rudergesellschaft Germania 1869 e.V.	5,337	1:52.4
118	Felix Artmeier	37		GER		5,335	1:52.4
118	Alessio Maier	35		ITA	Seventh Rowing Valpolicella	5,335	1:52.4
120	Cristian L.	34		SUI		5,334	1:52.4
120	Nils Weber	25		GER		5,334	1:52.4
122	Jeff Farschon	51	ME	USA		5,332	1:52.5
123	Ben Dowers	32		AUS		5,325	1:52.6
124	Vlad Lazurenko	27		UKR		5,324	1:52.6
125	Gavin Roche	48		GBR		5,320	1:52.7
125	ben clarson	44	Swindon	GBR		5,320	1:52.7
127	Dan Hall	36		GBR	Royal Navy (UK)	5,319	1:52.8
128	Mr DZiQ	42		POL		5,318	1:52.8
129	Kevin Fry	38		GBR		5,315	1:52.8
129	Sam Katz	28		USA		5,315	1:52.8
131	Tim Lawrie	41		GBR		5,314	1:52.9
132	Viktor Man	40		KAZ		5,313	1:52.9
133	Ricardo Schreiber	27		GER		5,311	1:52.9
134	Charlie Mansour	44		GBR		5,308	1:53.0
134	Michaël Scheurer	52	Collonges au Mt d'Or🇨🇭	SUI	FRENCH INDOOR ROWERS TEAM	5,308	1:53.0
136	John Boothman	54	Kildare	IRL	Red Line Rowers	5,306	1:53.0
136	Lu Lu	38	Wuhan	CHN	亦可赛艇	5,306	1:53.0
138	Manuel Falcao	43	Espinho	POR	Real Clube Fluvial Portuense	5,304	1:53.1
139	Aaron Rower	55	BC	CAN		5,303	1:53.1
140	Jon Fletcher	45		USA		5,301	1:53.1
141	Lars Nilsson	41		SWE		5,299	1:53.2
142	Jonathan Costello	34	MA	USA		5,298	1:53.2
143	Alistair Robinson	38		GBR		5,297	1:53.2
143	Will Pettinger	28		USA		5,297	1:53.2
145	Gero Barmeier	36		GER		5,295	1:53.3
146	Henning Wiehe	53	Frankfurt	GER		5,291	1:53.4
147	Viktor Kraus	43	Saarlouis	GER		5,290	1:53.4
148	Mak Kisevic	47		CRO		5,289	1:53.4
149	Frank Nordentoft	36		DEN		5,287	1:53.4
150	Jan Lehmköster	60	Hamburg	GER		5,286	1:53.5