Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Sigurd Galaaen Enget	36	Gjøvik	NOR		5,366	1:51.8
102	Tim Blewett	48	CA	USA		5,365	1:51.8
103	Jackson Price	38	QLD	AUS		5,364	1:51.8
103	Magnus Nyman	51	Uppsala	SWE		5,364	1:51.8
105	graham everitt	39	Sutton Veny	GBR		5,362	1:51.8
105	Matthew Roulo	36		USA		5,362	1:51.8
107	Charlie Thompson	56		GBR		5,357	1:52.0
108	Simon Smith	51	Buckingham	GBR	Rowfit	5,356	1:52.0
109	Peter Sarantos	46	Grand Rapids, MI	USA		5,355	1:52.0
110	Heinz Arent	67	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	5,354	1:52.0
111	Pietro Stranieri	51		ITA		5,352	1:52.1
112	Brian Hansen	39		USA		5,351	1:52.1
113	Matt Andrews	42	Lisbon	POR		5,350	1:52.1
114	Roman Ondrik	45	Zohor	SVK		5,349	1:52.1
115	Anthony Clarke	54		GBR		5,339	1:52.3
116	Andreas Vogel	59	Frankfurt	GER	Frankfurter Rudergesellschaft Germania 1869 e.V.	5,337	1:52.4
117	Felix Artmeier	37		GER		5,335	1:52.4
117	Alessio Maier	35		ITA	Seventh Rowing Valpolicella	5,335	1:52.4
119	Cristian L.	34		SUI		5,334	1:52.4
119	Nils Weber	25		GER		5,334	1:52.4
121	Jeff Farschon	51	ME	USA		5,332	1:52.5
122	Ben Dowers	32		AUS		5,325	1:52.6
123	Vlad Lazurenko	27		UKR		5,324	1:52.6
124	Gavin Roche	48		GBR		5,320	1:52.7
124	ben clarson	44	Swindon	GBR		5,320	1:52.7
126	Dan Hall	36		GBR	Royal Navy (UK)	5,319	1:52.8
127	Mr DZiQ	42		POL		5,318	1:52.8
128	Kevin Fry	38		GBR		5,315	1:52.8
128	Sam Katz	28		USA		5,315	1:52.8
130	Tim Lawrie	41		GBR		5,314	1:52.9
131	Viktor Man	40		KAZ		5,313	1:52.9
132	Ricardo Schreiber	27		GER		5,311	1:52.9
133	Charlie Mansour	44		GBR		5,308	1:53.0
133	Michaël Scheurer	52	Collonges au Mt d'Or🇨🇭	SUI	FRENCH INDOOR ROWERS TEAM	5,308	1:53.0
135	John Boothman	54	Kildare	IRL	Red Line Rowers	5,306	1:53.0
135	Lu Lu	38	Wuhan	CHN	亦可赛艇	5,306	1:53.0
137	Manuel Falcao	43	Espinho	POR	Real Clube Fluvial Portuense	5,304	1:53.1
138	Aaron Rower	55	BC	CAN		5,303	1:53.1
139	Jon Fletcher	45		USA		5,301	1:53.1
140	Lars Nilsson	41		SWE		5,299	1:53.2
141	Jonathan Costello	34	MA	USA		5,298	1:53.2
142	Alistair Robinson	38		GBR		5,297	1:53.2
142	Will Pettinger	28		USA		5,297	1:53.2
144	Gero Barmeier	36		GER		5,295	1:53.3
145	Henning Wiehe	53	Frankfurt	GER		5,291	1:53.4
146	Viktor Kraus	43	Saarlouis	GER		5,290	1:53.4
147	Mak Kisevic	47		CRO		5,289	1:53.4
148	Frank Nordentoft	36		DEN		5,287	1:53.4
149	Jan Lehmköster	60	Hamburg	GER		5,286	1:53.5
150	Uwe Buhlmann	51		GER		5,285	1:53.5