Workout of the Day
« March 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
101 | Sigurd Galaaen Enget | 36 | Gjøvik | NOR | 5,366m | 1:51.8 | |
102 | Tim Blewett | 48 | CA | USA | 5,365m | 1:51.8 | |
103 | Jackson Price | 38 | AUS | 5,364m | 1:51.8 | ||
103 | Magnus Nyman | 51 | Uppsala | SWE | 5,364m | 1:51.8 | |
105 | graham everitt | 39 | Sutton Veny | GBR | 5,362m | 1:51.8 | |
105 | Matthew Roulo | 36 | USA | 5,362m | 1:51.8 | ||
107 | Charlie Thompson | 56 | GBR | 5,357m | 1:52.0 | ||
108 | Simon Smith | 51 | Buckingham | GBR | 5,356m | 1:52.0 | |
109 | Peter Sarantos | 46 | Grand Rapids, MI | USA | 5,355m | 1:52.0 | |
110 | Heinz Arent | 67 | Koblenz | GER | The Diamonds (Over Sixties Erging Group) | 5,354m | 1:52.0 |
111 | Pietro Stranieri | 51 | ITA | 5,352m | 1:52.1 | ||
112 | Brian Hansen | 39 | USA | 5,351m | 1:52.1 | ||
113 | Matt Andrews | 42 | Lisbon | POR | 5,350m | 1:52.1 | |
114 | Roman Ondrik | 45 | Zohor | SVK | 5,349m | 1:52.1 | |
115 | Anthony Clarke | 54 | GBR | 5,339m | 1:52.3 | ||
116 | Andreas Vogel | 59 | Frankfurt | GER | Frankfurter Rudergesellschaft Germania 1869 e.V. | 5,337m | 1:52.4 |
117 | Felix Artmeier | 37 | GER | 5,335m | 1:52.4 | ||
117 | Alessio Maier | 35 | ITA | Seventh Rowing Valpolicella | 5,335m | 1:52.4 | |
119 | Cristian Leusciatti | 34 | SUI | 5,334m | 1:52.4 | ||
119 | Nils Weber | 25 | GER | 5,334m | 1:52.4 | ||
121 | Jeff Farschon | 51 | ME | USA | 5,332m | 1:52.5 | |
122 | Ben Dowers | 32 | AUS | 5,325m | 1:52.6 | ||
123 | Vlad Lazurenko | 27 | UKR | 5,324m | 1:52.6 | ||
124 | Gavin Roche | 48 | GBR | 5,320m | 1:52.7 | ||
124 | ben clarson | 44 | Swindon | GBR | 5,320m | 1:52.7 | |
126 | Dan Hall | 36 | GBR | Royal Navy (UK) | 5,319m | 1:52.8 | |
127 | Mr DZiQ | 42 | POL | 5,318m | 1:52.8 | ||
128 | Kevin Fry | 38 | GBR | 5,315m | 1:52.8 | ||
128 | Sam Katz | 28 | USA | 5,315m | 1:52.8 | ||
130 | Tim Lawrie | 41 | GBR | 5,314m | 1:52.9 | ||
131 | Viktor Man | 40 | KAZ | 5,313m | 1:52.9 | ||
132 | Ricardo Schreiber | 27 | GER | 5,311m | 1:52.9 | ||
133 | Charlie Mansour | 44 | GBR | 5,308m | 1:53.0 | ||
133 | Michaël Scheurer | 52 | Collonges au Mt d'Or🇨🇭 | FRA | FRENCH INDOOR ROWERS TEAM | 5,308m | 1:53.0 |
135 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 5,306m | 1:53.0 |
135 | Lu Lu | 38 | Wuhan | CHN | 亦可赛艇 | 5,306m | 1:53.0 |
137 | Manuel Falcao | 43 | Espinho | POR | Real Clube Fluvial Portuense | 5,304m | 1:53.1 |
138 | Aaron Rower | 55 | BC | CAN | 5,303m | 1:53.1 | |
139 | Jon Fletcher | 45 | USA | 5,301m | 1:53.1 | ||
140 | Lars Nilsson | 41 | SWE | 5,299m | 1:53.2 | ||
141 | Jonathan Costello | 34 | MA | USA | 5,298m | 1:53.2 | |
142 | Alistair Robinson | 38 | GBR | 5,297m | 1:53.2 | ||
142 | Will Pettinger | 28 | USA | 5,297m | 1:53.2 | ||
144 | Gero Barmeier | 36 | GER | 5,295m | 1:53.3 | ||
145 | Henning Wiehe | 53 | Frankfurt | GER | 5,291m | 1:53.4 | |
146 | Viktor Kraus | 43 | Saarlouis | GER | 5,290m | 1:53.4 | |
147 | Mak Kisevic | 47 | CRO | 5,289m | 1:53.4 | ||
148 | Frank Nordentoft | 36 | DEN | 5,287m | 1:53.4 | ||
149 | Jan Lehmköster | 60 | Hamburg | GER | 5,286m | 1:53.5 | |
150 | Uwe Buhlmann | 51 | GER | 5,285m | 1:53.5 |