Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Joseph Henderson	61	Henderson, NV	USA	The Diamonds (Over Sixties Erging Group)	5,038	1:59.0
352	Yuri Bianchini	39		ITA		5,037	1:59.1
353	Mark Steinbach	55	Hirschberg 🇩🇪	GER		5,036	1:59.1
354	Peter Spencer	58		GBR	The Diamonds (Over Sixties Erging Group)	5,035	1:59.1
355	James Smetham	62	Newcastle , NSW	AUS	Newcastle Rowing Club	5,034	1:59.1
355	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	5,034	1:59.1
355	Daniel Nov	44		CZE		5,034	1:59.1
355	Rishi Singh	42	Montgomery, NJ	USA		5,034	1:59.1
359	Cipri Io	46		GER		5,032	1:59.2
360	Björn Lütjohann	49		GER		5,031	1:59.2
360	Fateh Khalsa	48		USA		5,031	1:59.2
362	Marnitz Kotze	36		AUS		5,030	1:59.2
362	Chris Rodkey	35		USA	Mighty Crabs	5,030	1:59.2
362	Ernesto Sideregts	49		VEN		5,030	1:59.2
365	Brad Salman	58	MN	USA	The Diamonds (Over Sixties Erging Group)	5,029	1:59.3
366	Aidan Morris	62	Schull, Cork	IRL		5,027	1:59.3
367	Greg Coulter	42		GBR		5,026	1:59.3
367	Ian Arnold	42		GBR		5,026	1:59.3
369	Chris Harder	52	TN	USA		5,024	1:59.4
370	Tobi Hi	24		GER		5,022	1:59.4
370	Théo Schwartz	31		FRA		5,022	1:59.4
370	Eduard Strauch	31		GER		5,022	1:59.4
370	Neil Delaney	46	Hingham, MA	USA		5,022	1:59.4
374	Brad Hegemann	57	Rochester, NY	USA		5,021	1:59.4
374	Zach Brandt	39		USA		5,021	1:59.4
376	Danny Clemens	50		GER		5,017	1:59.5
377	Ben Hiatt	55	NSW	AUS		5,016	1:59.6
378	Grant Drummond	47		GBR		5,015	1:59.6
378	Detlev Endres	62		GER		5,015	1:59.6
380	Gerbrand Haanschoten	53		NED		5,014	1:59.6
380	Julien Fayeulle	42		FRA		5,014	1:59.6
382	Jonathan Murphy	48		IRL		5,009	1:59.7
383	Patrick Haggerty	56	Moss Point, MS	USA	U.S. Marines	5,007	1:59.8
384	Jacob Jonassen	51		DEN		5,005	1:59.8
384	Sean Shingler	54		USA		5,005	1:59.8
386	Brian Wurdeman	45	Kennewick, WA	USA		5,004	1:59.9
387	Guy Tinsley	48		GBR		5,003	1:59.9
388	Everett Roberts	35	Los Angeles, CA	USA		5,002	1:59.9
389	Tyler Weir	24		USA		5,001	1:59.9
390	Christian Tjioman	33	NSW	AUS		4,999	2:00.0
390	Sheldon Malcolm	42		USA		4,999	2:00.0
390	Peter Stobart	72		GBR	Exmouth Pilot Gig Rowing Club	4,999	2:00.0
393	Cullen Walsh	28		USA		4,998	2:00.0
394	Hamish Lamont	50	NSW	AUS		4,994	2:00.1
395	Matthew Jackson	42		GBR		4,993	2:00.1
396	John Sammon	65	Bradley Beach, NJ	USA		4,992	2:00.1
397	Adam Burks	35		AUS		4,989	2:00.2
397	Zsolt Meszaros	41		GBR		4,989	2:00.2
399	Ugis Bisenieks	56	Riga	LAT	CrossFit Riga	4,986	2:00.3
400	Vladislav Gukov	30		AIN		4,984	2:00.3