Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Mark Steinbach	55	Hirschberg 🇩🇪	GER		5,036m	1:59.1
352	Peter Spencer	58		GBR		5,035m	1:59.1
353	James Smetham	62	Newcastle , NSW	AUS	Newcastle Rowing Club	5,034m	1:59.1
353	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	5,034m	1:59.1
353	Daniel Nov	44		CZE		5,034m	1:59.1
353	Rishi Singh	42	Montgomery, NJ	USA		5,034m	1:59.1
357	Cipri Io	46		GER		5,032m	1:59.2
358	Björn Lütjohann	49		GER		5,031m	1:59.2
358	Fateh Khalsa	48		USA		5,031m	1:59.2
360	Marnitz Kotze	36		AUS		5,030m	1:59.2
360	Chris Rodkey	35		USA	Mighty Crabs	5,030m	1:59.2
360	Ernesto Sideregts	49		VEN		5,030m	1:59.2
363	Brad Salman	58	MN	USA		5,029m	1:59.3
364	Aidan Morris	62	Schull, Cork	IRL		5,027m	1:59.3
365	Greg Coulter	42		GBR		5,026m	1:59.3
365	Ian Arnold	42		GBR		5,026m	1:59.3
367	Chris Harder	52		USA		5,024m	1:59.4
368	Tobi Hi	24		GER		5,022m	1:59.4
368	Théo Schwartz	31		FRA		5,022m	1:59.4
368	Eduard Strauch	31		GER		5,022m	1:59.4
368	Neil Delaney	46	Hingham, MA	USA		5,022m	1:59.4
372	Brad Hegemann	58	Presque Isle, ME	USA		5,021m	1:59.4
372	Zach Brandt	39		USA		5,021m	1:59.4
374	Danny Clemens	50		GER		5,017m	1:59.5
375	Ben Hiatt	55	NSW	AUS		5,016m	1:59.6
376	Grant Drummond	47		GBR		5,015m	1:59.6
376	Detlev Endres	62		GER		5,015m	1:59.6
378	Gerbrand Haanschoten	53		NED		5,014m	1:59.6
378	Julien Fayeulle	42		FRA		5,014m	1:59.6
380	Jonathan Murphy	48		IRL		5,009m	1:59.7
381	Patrick Haggerty	56	Moss Point, MS	USA	U.S. Marines	5,007m	1:59.8
382	Jacob Jonassen	51		DEN		5,005m	1:59.8
382	Sean Shingler	54		USA		5,005m	1:59.8
384	Brian Wurdeman	45	Kennewick, WA	USA		5,004m	1:59.9
385	Guy Tinsley	48		GBR		5,003m	1:59.9
386	Everett Roberts	35	Washington, DC	USA		5,002m	1:59.9
387	Tyler Weir	24		USA		5,001m	1:59.9
388	Christian Tjioman	33	NSW	AUS		4,999m	2:00.0
388	Sheldon Malcolm	42		USA		4,999m	2:00.0
388	Peter Stobart	72		GBR	Exmouth Pilot Gig Rowing Club	4,999m	2:00.0
391	Cullen Walsh	28		USA		4,998m	2:00.0
392	Hamish Lamont	50	NSW	AUS		4,994m	2:00.1
393	Matthew Jackson	42		GBR		4,993m	2:00.1
394	John Sammon	65		USA		4,992m	2:00.1
395	Adam Burks	35		AUS		4,989m	2:00.2
395	Zsolt Meszaros	41		GBR		4,989m	2:00.2
397	Ugis Bisenieks	56	Riga	LAT	CrossFit Riga	4,986m	2:00.3
398	Vladislav Gukov	30		UNAFF		4,984m	2:00.3
398	David Fisman	54		CAN	SCULLHOUSE Rowing	4,984m	2:00.3
400	Bora Gulari	48	Detroit, MI	USA	University of Michigan	4,983m	2:00.4