Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Aldo Delgado	35		USA	USAF Veterans	4,931	2:01.6
452	Chris Johnson	34		USA		4,930	2:01.7
452	Charlie Wilder	41		USA		4,930	2:01.7
452	Charles White	45	Seattle, WA	USA		4,930	2:01.7
455	Daniel Osterloh	34		GER		4,929	2:01.7
455	Justin Holmes	42	Grand Rapids , MI	USA	Grand Rapids Fire Department	4,929	2:01.7
457	Mark Wilson	34		AUS		4,928	2:01.7
457	Matt Woodford	32		USA		4,928	2:01.7
459	Lane Orton	45		USA		4,927	2:01.7
459	Igor Kaznacheyev	61	Mariupol	UKR	The Diamonds (Over Sixties Erging Group)	4,927	2:01.7
461	Arno Seltenhammer	44	Vienna	AUT		4,926	2:01.8
462	Sam Carmichael	38		USA		4,925	2:01.8
463	Jerome Anctil	33		CAN		4,924	2:01.8
463	Rob Hooijberg	60	De Purmer	NED		4,924	2:01.8
465	Edmund Liang	43	RMV, CA	USA		4,923	2:01.8
465	Kevin Crowell	56	NS	CAN		4,923	2:01.8
465	Darragh O'Malley	42		CAN		4,923	2:01.8
468	Mike Kool	49	Austin, TX	USA		4,921	2:01.9
468	David Piazza	65	Pacific Grove, CA	USA		4,921	2:01.9
470	John Macera	61		USA		4,918	2:02.0
470	Jacob Miehe	38	Aalborg	DEN		4,918	2:02.0
472	Owen Lewis	39		AUS		4,917	2:02.0
473	Barry MacPhail	53	Bedford, NS	CAN		4,913	2:02.1
474	mitch borgeson	46		USA		4,909	2:02.2
475	Francisco Pineiro	39		ESP		4,908	2:02.2
476	James Timmerman	56	Sparks, MD	USA		4,907	2:02.2
477	Mark Watts	58	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,906	2:02.2
477	Günter Döller	58	Mahrersdorf	AUT	Silent Water Neufeld	4,906	2:02.2
479	Paul Bradshaw	49		GBR		4,905	2:02.3
480	Elvis Kwaya	37		GBR		4,904	2:02.3
481	Abelardo Gil Sotomayor	50	Auckland	NZL		4,903	2:02.3
481	Taylor Davis-Van Atta	42	Spring, TX	USA	Darkhorse Rowing	4,903	2:02.3
483	Kimberlee Neumann	36		USA	East Bay Rowing Club	4,902	2:02.3
483	James Crippen	40	Newport News, VA	USA	NASA Erg Rowing Team	4,902	2:02.3
485	Stephen Sepe	74	Peekskill, NY	USA	Cortlandt Community Rowing Association	4,901	2:02.4
486	Mark Richards	42		USA		4,900	2:02.4
487	Fran Lansley	50		GBR		4,899	2:02.4
488	Mark Zagar	54		DEN		4,898	2:02.4
488	Christoph Tilgener	39		GER		4,898	2:02.4
490	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	4,896	2:02.5
490	Easton Gragg	27		USA		4,896	2:02.5
492	Marco Robertson	27		USA	Moody Family YMCA Rowers	4,894	2:02.5
493	Andrew Wallis	56	Bristol	GBR		4,893	2:02.6
494	Guillaume Tremblay	27		CAN		4,892	2:02.6
495	Jarek Otto	49	Gliwice	POL		4,889	2:02.7
496	Dale Whittaker	62	WI	USA	The Diamonds (Over Sixties Erging Group)	4,888	2:02.7
496	Mark Palmerston	43		USA	University of California, Davis	4,888	2:02.7
498	Ralph Koster	24		AFG		4,885	2:02.8
499	Rüdiger Mosebach	67	Bornheim	GER	GERMAN Rowers and FRIENDS United	4,884	2:02.8
499	David Tennyson	39		IRL		4,884	2:02.8