Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Chris Johnson	34		USA		4,930m	2:01.7
451	Charlie Wilder	41		USA		4,930m	2:01.7
451	Charles White	45	Seattle, WA	USA		4,930m	2:01.7
454	Daniel Osterloh	34		GER		4,929m	2:01.7
454	Justin Holmes	42	Grand Rapids , MI	USA	Grand Rapids Fire Department	4,929m	2:01.7
456	Mark Wilson	34		AUS		4,928m	2:01.7
456	Matt Woodford	32		USA		4,928m	2:01.7
458	Lane Orton	45		USA		4,927m	2:01.7
458	Igor Kaznacheyev	61	Mariupol	UKR	The Diamonds (Over Sixties Erging Group)	4,927m	2:01.7
460	Arno Seltenhammer	44	Vienna	AUT		4,926m	2:01.8
461	Sam Carmichael	38		USA		4,925m	2:01.8
462	Jerome Anctil	33		CAN		4,924m	2:01.8
462	Rob Hooijberg	60	De Purmer	NED		4,924m	2:01.8
464	Edmund Liang	43	RMV, CA	USA		4,923m	2:01.8
464	Kevin Crowell	56	NS	CAN		4,923m	2:01.8
464	Darragh O'Malley	42		CAN		4,923m	2:01.8
467	Mike Kool	49	Austin, TX	USA		4,921m	2:01.9
467	David Piazza	65	Pacific Grove, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	4,921m	2:01.9
469	John Macera	61		USA		4,918m	2:02.0
469	Jacob Miehe	38	Aalborg	DEN		4,918m	2:02.0
471	Owen Lewis	39		AUS		4,917m	2:02.0
472	Barry MacPhail	53	Bedford, NS	CAN		4,913m	2:02.1
473	mitch borgeson	46		USA		4,909m	2:02.2
474	Francisco Pineiro	39		ESP		4,908m	2:02.2
475	James Timmerman	56	Sparks, MD	USA		4,907m	2:02.2
476	Mark Watts	58	Swansea	GBR		4,906m	2:02.2
476	Günter Döller	58	Mahrersdorf	AUT	Silent Water Neufeld	4,906m	2:02.2
478	Paul Bradshaw	49		GBR		4,905m	2:02.3
479	Elvis Kwaya	37		GBR		4,904m	2:02.3
480	Abelardo Gil Sotomayor	50	Auckland	NZL		4,903m	2:02.3
480	Taylor Davis-Van Atta	42	Houston, TX	USA	Darkhorse Rowing	4,903m	2:02.3
482	Kimberlee Neumann	36		USA	East Bay Rowing Club	4,902m	2:02.3
482	James Crippen	40	Newport News, VA	USA	NASA Erg Rowing Team	4,902m	2:02.3
484	Stephen Sepe	74	Peekskill, NY	USA	Cortlandt Community Rowing Association	4,901m	2:02.4
485	Mark Richards	42		USA		4,900m	2:02.4
486	Fran Lansley	50		GBR		4,899m	2:02.4
487	Mark Zagar	54		DEN		4,898m	2:02.4
487	Christoph Tilgener	39		GER		4,898m	2:02.4
489	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	4,896m	2:02.5
489	Easton Gragg	27		USA		4,896m	2:02.5
491	Marco Robertson	27		USA	Moody Family YMCA Rowers	4,894m	2:02.5
492	Andrew Wallis	56	Bristol	GBR		4,893m	2:02.6
493	Guillaume Tremblay	27		CAN		4,892m	2:02.6
494	Jarek Otto	49	Gliwice	POL		4,889m	2:02.7
495	Dale Whittaker	62	WI	USA	The Diamonds (Over Sixties Erging Group)	4,888m	2:02.7
495	Mark Palmerston	43		USA		4,888m	2:02.7
497	Ralph Koster	24		AFG		4,885m	2:02.8
498	Rüdiger Mosebach	67	Bornheim	GER	GERMAN Rowers and FRIENDS United	4,884m	2:02.8
498	David Tennyson	39		IRL		4,884m	2:02.8
500	Chris O’Halloran	35		CAN		4,883m	2:02.8