Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Charlie Wilder	41		USA		4,930m	2:01.7
450	Charles White	45	Seattle, WA	USA		4,930m	2:01.7
453	Daniel Osterloh	34		GER		4,929m	2:01.7
453	Justin Holmes	42	Grand Rapids , MI	USA	Grand Rapids Fire Department	4,929m	2:01.7
455	Mark Wilson	34		AUS		4,928m	2:01.7
455	Matt Woodford	32		USA		4,928m	2:01.7
457	Lane Orton	45		USA		4,927m	2:01.7
457	Igor Kaznacheyev	61	Mariupol	UKR	The Diamonds (Over Sixties Erging Group)	4,927m	2:01.7
459	Arno Seltenhammer	44	Vienna	AUT		4,926m	2:01.8
460	Sam Carmichael	38		USA		4,925m	2:01.8
461	Jerome Anctil	33		CAN		4,924m	2:01.8
461	Rob Hooijberg	60	De Purmer	NED		4,924m	2:01.8
463	Edmund Liang	43	Irvine, CA	USA		4,923m	2:01.8
463	Kevin Crowell	56	NS	CAN		4,923m	2:01.8
463	Darragh O'Malley	42		CAN		4,923m	2:01.8
466	Mike Kool	49	Austin, TX	USA		4,921m	2:01.9
466	David Piazza	65	Pacific Grove, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	4,921m	2:01.9
468	John Macera	61		USA		4,918m	2:02.0
468	Jacob Miehe	38	Aalborg	DEN		4,918m	2:02.0
470	Owen Lewis	39		AUS		4,917m	2:02.0
471	Barry MacPhail	53	Bedford, NS	CAN		4,913m	2:02.1
472	mitch borgeson	46		USA		4,909m	2:02.2
473	Francisco Pineiro	39		ESP		4,908m	2:02.2
474	James Timmerman	56	Sparks, MD	USA		4,907m	2:02.2
475	Mark Watts	58	Swansea	GBR		4,906m	2:02.2
475	Günter Döller	58	Mahrersdorf	AUT	Silent Water Neufeld	4,906m	2:02.2
477	Paul Bradshaw	49		GBR		4,905m	2:02.3
478	Elvis Kwaya	37		GBR		4,904m	2:02.3
479	Abelardo Gil Sotomayor	50	Auckland	NZL		4,903m	2:02.3
479	Taylor Davis-Van Atta	42	Houston, TX	USA	Darkhorse Rowing	4,903m	2:02.3
481	Kimberlee Neumann	36		USA	East Bay Rowing Club	4,902m	2:02.3
481	James Crippen	40	Newport News, VA	USA	NASA Erg Rowing Team	4,902m	2:02.3
483	Stephen Sepe	74	Peekskill, NY	USA	Cortlandt Community Rowing Association	4,901m	2:02.4
484	Mark Richards	42		USA		4,900m	2:02.4
485	Fran Lansley	50		GBR		4,899m	2:02.4
486	Mark Zagar	54		DEN		4,898m	2:02.4
486	Christoph Tilgener	39		GER		4,898m	2:02.4
488	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	4,896m	2:02.5
488	Easton Gragg	27		USA		4,896m	2:02.5
490	Marco Robertson	27		USA	Moody Family YMCA Rowers	4,894m	2:02.5
491	Andrew Wallis	56	Bristol	GBR		4,893m	2:02.6
492	Guillaume Tremblay	27		CAN		4,892m	2:02.6
493	Jarek Otto	49	Gliwice	POL		4,889m	2:02.7
494	Dale Whittaker	62	WI	USA	The Diamonds (Over Sixties Erging Group)	4,888m	2:02.7
494	Mark Palmerston	43		USA		4,888m	2:02.7
496	Ralph Koster	24		AFG		4,885m	2:02.8
497	Rüdiger Mosebach	67	Bornheim	GER	GERMAN Rowers and FRIENDS United	4,884m	2:02.8
497	David Tennyson	39		IRL		4,884m	2:02.8
499	Chris O’Halloran	35		CAN		4,883m	2:02.8
500	Micha Bieri	34		SUI		4,882m	2:02.9