Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Sanjay Bakshi	53	Piedmont, CA	USA		4,782	2:05.4
602	Charles Nix	36		USA		4,781	2:05.4
603	Jörg R	36		GER		4,780	2:05.5
603	John Adams	63		USA		4,780	2:05.5
603	Chip Pearce	70		USA		4,780	2:05.5
606	Keith Cummings	64		USA	The Diamonds (Over Sixties Erging Group)	4,778	2:05.5
606	Drea Buyze	40	GRANDVILLE, MI	USA	United States Naval Academy	4,778	2:05.5
606	Mike Cesarini	49	Middleborough, MA	USA	United States Marine Corps	4,778	2:05.5
609	Jim Park	44		AUS		4,777	2:05.6
609	Steven Robinson	51		USA		4,777	2:05.6
611	Sebastian Legler	42	Frankfurt	GER		4,776	2:05.6
612	Toby Organ	57	Kilmore, VIC	AUS		4,775	2:05.6
613	Søren Damgaard	69	Bagsvaerd	DEN		4,774	2:05.6
614	Gill Prescott	66		GBR	Nottingham Rowing Club	4,773	2:05.7
614	Jaakko Ahlberg	45	Loviisa	FIN	GARAGEATHLETE	4,773	2:05.7
616	Russell Weight	60		USA		4,772	2:05.7
616	Michael Johansen	40		NOR		4,772	2:05.7
618	jeroen rover	52		NED		4,770	2:05.7
619	Bobby Hunter	51		USA		4,769	2:05.8
620	Ray Russell	41		GBR		4,768	2:05.8
620	Pierre-Marie Le Dily	38		FRA		4,768	2:05.8
622	Jon Abbott	57	Lincolnshire	GBR		4,767	2:05.8
623	Joe Biondino	43		SUI		4,766	2:05.8
623	rachael williams	56	Christchurch	GBR		4,766	2:05.8
623	Peter Schaap	55		NED		4,766	2:05.8
626	Jorge Carrera	21		MEX		4,765	2:05.9
627	Francois gal	41	Grasse	FRA		4,764	2:05.9
628	Guillaume Poublan	42		FRA		4,763	2:05.9
628	Thomas Cleary	65	Hilton Head Island, SC	USA		4,763	2:05.9
630	Brad Gilbride	38		USA		4,762	2:05.9
630	Igor Dodigović	43	Zagreb	CRO		4,762	2:05.9
632	Francesco Del Giudice	62	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,761	2:06.0
633	Brandon Boesch	42		USA		4,759	2:06.0
634	Scott McAlpine	36		GBR		4,758	2:06.1
634	Carlos Torres	51		USA		4,758	2:06.1
636	Sjoerd Tiemstra	67		NED		4,756	2:06.1
636	Rendy Janke	39		GER		4,756	2:06.1
638	Graham Miller	49		GBR		4,754	2:06.2
638	Thomas Lundstrom	53	Fall River, MA	USA		4,754	2:06.2
640	Viceroy Fizzlebottom	34		USA		4,753	2:06.2
640	Sam Goeppinger	44		USA		4,753	2:06.2
642	Denise Van Vuren	51	Hoedspruit	RSA		4,750	2:06.3
643	Eike Schaefer	33		GER		4,748	2:06.3
644	Jesper Barfod	49		DEN		4,747	2:06.3
644	Brian Bidstrup	30		USA		4,747	2:06.3
644	David Green	55	Carmel, IN	USA		4,747	2:06.3
644	Rhonda Bostick	66	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,747	2:06.3
644	Christopher Enderton	49	Madison, AL	USA	U.S. Army Retired	4,747	2:06.3
649	Gareth Gilmore	47		AUS		4,746	2:06.4
649	Razvan Ionasiu Rebreanu	52	Timisoara	ROU		4,746	2:06.4