Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Jörg R	36		GER		4,780m	2:05.5
601	John Adams	63		USA		4,780m	2:05.5
601	Chip Pearce	70		USA		4,780m	2:05.5
604	Keith Cummings	64		USA		4,778m	2:05.5
604	Drea Buyze	40	GRANDVILLE, MI	USA	mERGmaids	4,778m	2:05.5
604	Mike Cesarini	49	Middleborough, MA	USA	United States Marine Corps	4,778m	2:05.5
607	Jim Park	44		AUS		4,777m	2:05.6
607	Steven Robinson	51		USA		4,777m	2:05.6
609	Sebastian Legler	42	Frankfurt	GER	Crossfit Herzschlag	4,776m	2:05.6
610	Toby Organ	57	Kilmore, VIC	AUS		4,775m	2:05.6
611	Søren Damgaard	69	Bagsvaerd	DEN		4,774m	2:05.6
612	Gill Prescott	66		GBR	Nottingham Rowing Club	4,773m	2:05.7
612	Jaakko Ahlberg	45	Loviisa	FIN	GARAGEATHLETE	4,773m	2:05.7
614	Russell Weight	60		USA		4,772m	2:05.7
614	Michael Johansen	40		NOR		4,772m	2:05.7
616	jeroen rover	52		NED		4,770m	2:05.7
617	Bobby Hunter	51		USA		4,769m	2:05.8
618	Ray Russell	41		GBR		4,768m	2:05.8
618	Pierre-Marie Le Dily	38		FRA		4,768m	2:05.8
620	Jon Abbott	57	Lincolnshire	GBR		4,767m	2:05.8
621	Joe Biondino	43		SUI		4,766m	2:05.8
621	rachael williams	56	Christchurch	GBR		4,766m	2:05.8
621	Peter Schaap	55		NED		4,766m	2:05.8
624	Jorge Carrera	21		MEX		4,765m	2:05.9
625	Francois gal	41	Grasse	FRA		4,764m	2:05.9
626	Guillaume Poublan	42		FRA		4,763m	2:05.9
626	Thomas Cleary	65	Hilton Head Island, SC	USA		4,763m	2:05.9
628	Brad Gilbride	38		USA		4,762m	2:05.9
628	Igor Dodigović	43	Zagreb	CRO		4,762m	2:05.9
630	Francesco Del Giudice	62	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,761m	2:06.0
631	Brandon Boesch	42		USA		4,759m	2:06.0
632	Scott McAlpine	36		GBR		4,758m	2:06.1
632	Carlos Torres	51		USA		4,758m	2:06.1
634	Sjoerd Tiemstra	67		NED		4,756m	2:06.1
634	Rendy Janke	39		GER		4,756m	2:06.1
636	Graham Miller	49		GBR		4,754m	2:06.2
636	Thomas Lundstrom	53	Fall River, MA	USA		4,754m	2:06.2
638	Viceroy Fizzlebottom	34		USA		4,753m	2:06.2
638	Sam Goeppinger	44		USA		4,753m	2:06.2
640	Denise Van Vuren	51	Hoedspruit	RSA		4,750m	2:06.3
641	Eike Schaefer	33		GER		4,748m	2:06.3
642	Jesper Barfod	49		DEN		4,747m	2:06.3
642	Brian Bidstrup	30		USA		4,747m	2:06.3
642	David Green	55	Carmel, IN	USA		4,747m	2:06.3
642	Rhonda Bostick	66	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,747m	2:06.3
642	Christopher Enderton	49	Madison, AL	USA	U.S. Army Retired	4,747m	2:06.3
647	Gareth Gilmore	47		AUS		4,746m	2:06.4
647	Razvan Ionasiu Rebreanu	52	Timisoara	ROU		4,746m	2:06.4
647	Sean Hennessy	43	Farnborough	GBR		4,746m	2:06.4
647	R2 M2	55		USA		4,746m	2:06.4