Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Alain KRIST	62	Yutz	FRA		4,696m	2:07.7
701	Jacob Wolf	47		USA		4,696m	2:07.7
703	Damien Riauté	37		FRA		4,695m	2:07.7
704	Roger Skidmore	58		GBR		4,692m	2:07.8
704	Misty Sanders	39		USA		4,692m	2:07.8
706	Gary Fuhr	59	Burnaby, BC	CAN	Team Canada	4,688m	2:07.9
707	Woody Dyson	33		GBR		4,687m	2:08.0
708	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	4,686m	2:08.0
708	Ryan Wheaton	35		USA		4,686m	2:08.0
710	David Thomas	68	Brookfield, CT	USA	New Haven Rowing Club	4,684m	2:08.0
710	Sebastian Ritter	37		GER		4,684m	2:08.0
710	Christophe Jauze	47		ITA		4,684m	2:08.0
713	Ryan Hurley	34		CAN		4,682m	2:08.1
713	Noah K	-		USA		4,682m	2:08.1
715	Annarita Cibin	34		ITA		4,680m	2:08.2
715	Sanna Skarstein	20		NOR		4,680m	2:08.2
715	Joost Driessen	65	Huizen	NED	The Diamonds (Over Sixties Erging Group)	4,680m	2:08.2
715	Nick Wright	38		USA		4,680m	2:08.2
719	Scott Parker	66		USA		4,679m	2:08.2
720	Juan Aguilar	54		USA		4,678m	2:08.2
721	Mark Forman	51		GBR		4,677m	2:08.2
722	BUTTER MAN	-		KOR	Geobukseon -「거북선」	4,676m	2:08.3
723	Fries Heinis	55		NED		4,675m	2:08.3
723	Tomas Novacik	46		SVK		4,675m	2:08.3
725	Marcos Salazar	38		USA		4,674m	2:08.3
725	André Rocha	35		POR		4,674m	2:08.3
725	Ashia T-J.	25		USA		4,674m	2:08.3
728	Yudong Liu	30		CHN	Oxbridge Alumni	4,673m	2:08.3
729	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	4,672m	2:08.4
729	Arthur Pearse	80	New Dublin, ON	CAN	St Lawrence Rowing Club	4,672m	2:08.4
731	Jonathan Feldman	52		USA		4,668m	2:08.5
731	Garrett Pacheco	33		USA		4,668m	2:08.5
733	Qingkai Luo	29		CHN		4,665m	2:08.6
734	Lindsay B	47	AB	CAN	Team Canada	4,662m	2:08.7
735	Adam Hersh	40		USA		4,661m	2:08.7
735	George Koontz	39	MA	USA		4,661m	2:08.7
737	James Bryant	51	Houston , TX	USA		4,660m	2:08.7
737	Luc Lammens	51		BEL		4,660m	2:08.7
737	Keith Sutcliffe	49		GBR		4,660m	2:08.7
737	Matt Radkie	38	AB	CAN		4,660m	2:08.7
741	Lance Cargill	53		USA		4,658m	2:08.8
742	Michael Sackett	61	TX	USA		4,654m	2:08.9
742	Ralf Wöstmann	56		GER		4,654m	2:08.9
744	Penny Kemish	45		GBR		4,653m	2:08.9
744	Devin Hirning	-	Fort Collins, CO	USA		4,653m	2:08.9
746	koko loko	45		ESP		4,651m	2:09.0
746	Björn Jacob	47		GER		4,651m	2:09.0
746	Simon Krueger	35	Sammamish, WA	USA		4,651m	2:09.0
749	Brook Caro	37	NY	USA	Albany Rowing Center	4,650m	2:09.0
749	David Walton	57		USA		4,650m	2:09.0