Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Michael Brown	46	Lafayette, OR	USA		4,697m	2:07.7
702	Alain KRIST	62	Yutz	FRA		4,696m	2:07.7
702	Jacob Wolf	47		USA		4,696m	2:07.7
704	Damien Riauté	37		FRA		4,695m	2:07.7
705	Roger Skidmore	58		GBR		4,692m	2:07.8
705	Misty Sanders	39		USA		4,692m	2:07.8
707	Gary Fuhr	59	Burnaby, BC	CAN	Team Canada	4,688m	2:07.9
708	Woody Dyson	33		GBR		4,687m	2:08.0
709	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	4,686m	2:08.0
709	Ryan Wheaton	35		USA		4,686m	2:08.0
711	David Thomas	68	Brookfield, CT	USA	New Haven Rowing Club	4,684m	2:08.0
711	Sebastian Ritter	37		GER		4,684m	2:08.0
711	Christophe Jauze	47		ITA		4,684m	2:08.0
714	Ryan Hurley	34		CAN		4,682m	2:08.1
714	Noah K	-		USA		4,682m	2:08.1
716	Annarita Cibin	34		ITA		4,680m	2:08.2
716	Sanna Skarstein	20		NOR		4,680m	2:08.2
716	Joost Driessen	65	Huizen	NED	The Diamonds (Over Sixties Erging Group)	4,680m	2:08.2
716	Nick Wright	38		USA		4,680m	2:08.2
720	Scott Parker	66		USA		4,679m	2:08.2
721	Juan Aguilar	47		USA		4,678m	2:08.2
722	Mark Forman	51		GBR		4,677m	2:08.2
723	BUTTER MAN	-		KOR	Geobukseon -「거북선」	4,676m	2:08.3
724	Fries Heinis	55		NED		4,675m	2:08.3
724	Tomas Novacik	46		SVK		4,675m	2:08.3
726	Marcos Salazar	38		USA		4,674m	2:08.3
726	André Rocha	35		POR		4,674m	2:08.3
726	Ashia T-J.	25		USA		4,674m	2:08.3
729	Yudong Liu	30		CHN	Oxbridge Alumni	4,673m	2:08.3
730	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	4,672m	2:08.4
730	Arthur Pearse	80	New Dublin, ON	CAN	St Lawrence Rowing Club	4,672m	2:08.4
732	Jonathan Feldman	52		USA		4,668m	2:08.5
732	Garrett Pacheco	33		USA		4,668m	2:08.5
734	Qingkai Luo	29		CHN		4,665m	2:08.6
735	Lindsay B	47	AB	CAN	Team Canada	4,662m	2:08.7
736	Adam Hersh	40		USA		4,661m	2:08.7
736	George Koontz	39	MA	USA		4,661m	2:08.7
738	James Bryant	51	Houston , TX	USA		4,660m	2:08.7
738	Luc Lammens	51		BEL		4,660m	2:08.7
738	Keith Sutcliffe	49		GBR		4,660m	2:08.7
738	Matt Radkie	38	AB	CAN		4,660m	2:08.7
742	Lance Cargill	53		USA		4,658m	2:08.8
743	Michael Sackett	61	TX	USA		4,654m	2:08.9
743	Ralf Wöstmann	56		GER		4,654m	2:08.9
745	Penny Kemish	45		GBR		4,653m	2:08.9
745	Devin Hirning	-	Fort Collins, CO	USA		4,653m	2:08.9
747	koko loko	45		ESP		4,651m	2:09.0
747	Björn Jacob	47		GER		4,651m	2:09.0
747	Simon Krueger	35	Sammamish, WA	USA		4,651m	2:09.0
750	Brook Caro	37	NY	USA	Albany Rowing Center	4,650m	2:09.0