Workout of the Day
« March 12, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Sean Smith | 35 | USA | 4,697 | 2:07.7 | ||
| 701 | Michael Brown | 46 | Lafayette, OR | USA | 4,697 | 2:07.7 | |
| 703 | Alain KRIST | 62 | Yutz | FRA | 4,696 | 2:07.7 | |
| 703 | Jacob Wolf | 47 | USA | 4,696 | 2:07.7 | ||
| 705 | Damien Riauté | 37 | FRA | 4,695 | 2:07.7 | ||
| 706 | Roger Skidmore | 58 | GBR | 4,692 | 2:07.8 | ||
| 706 | Misty Beehner | 39 | USA | 4,692 | 2:07.8 | ||
| 708 | Gary Fuhr | 59 | Burnaby, BC | CAN | Team Canada | 4,688 | 2:07.9 |
| 709 | Woody Dyson | 33 | GBR | 4,687 | 2:08.0 | ||
| 710 | Henk Wismeijer | 66 | Loosdrecht | NED | KNZ&RV | 4,686 | 2:08.0 |
| 710 | Ryan Wheaton | 35 | USA | 4,686 | 2:08.0 | ||
| 712 | David Thomas | 68 | Brookfield, CT | USA | New Haven Rowing Club | 4,684 | 2:08.0 |
| 712 | Sebastian Ritter | 37 | GER | 4,684 | 2:08.0 | ||
| 712 | Christophe Jauze | 47 | ITA | 4,684 | 2:08.0 | ||
| 715 | Ryan Hurley | 34 | CAN | 4,682 | 2:08.1 | ||
| 715 | Noah K | - | USA | 4,682 | 2:08.1 | ||
| 717 | Annarita Cibin | 34 | ITA | 4,680 | 2:08.2 | ||
| 717 | Sanna Skarstein | 20 | NOR | 4,680 | 2:08.2 | ||
| 717 | Joost Driessen | 65 | Huizen | NED | The Diamonds (Over Sixties Erging Group) | 4,680 | 2:08.2 |
| 717 | Nick Wright | 38 | USA | 4,680 | 2:08.2 | ||
| 721 | Scott Parker | 66 | USA | 4,679 | 2:08.2 | ||
| 722 | Juan Aguilar | 47 | USA | 4,678 | 2:08.2 | ||
| 723 | Mark Forman | 51 | GBR | 4,677 | 2:08.2 | ||
| 724 | BUTTER MAN | 50 | Seoul | KOR | Geobukseon -「거북선」 | 4,676 | 2:08.3 |
| 725 | Fries Heinis | 55 | NED | 4,675 | 2:08.3 | ||
| 725 | Tomas Novacik | 46 | SVK | 4,675 | 2:08.3 | ||
| 727 | Marcos Salazar | 38 | USA | 4,674 | 2:08.3 | ||
| 727 | André Rocha | 35 | POR | 4,674 | 2:08.3 | ||
| 727 | Ashia T-J. | 25 | USA | 4,674 | 2:08.3 | ||
| 730 | Yudong Liu | 30 | CHN | Oxbridge Alumni | 4,673 | 2:08.3 | |
| 731 | Herbert Hessels | 66 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 4,672 | 2:08.4 |
| 731 | Arthur Pearse | 80 | New Dublin, ON | CAN | St Lawrence Rowing Club | 4,672 | 2:08.4 |
| 733 | Jonathan Feldman | 52 | USA | 4,668 | 2:08.5 | ||
| 733 | Garrett Pacheco | 33 | USA | 4,668 | 2:08.5 | ||
| 733 | Thomas Vaissiere | 40 | USA | 4,668 | 2:08.5 | ||
| 736 | Qingkai Luo | 29 | CHN | 4,665 | 2:08.6 | ||
| 737 | Lindsay B | 47 | AB | CAN | Team Canada | 4,662 | 2:08.7 |
| 738 | Adam Hersh | 40 | USA | 4,661 | 2:08.7 | ||
| 738 | George Koontz | 39 | MA | USA | 4,661 | 2:08.7 | |
| 740 | James Bryant | 51 | Houston , TX | USA | 4,660 | 2:08.7 | |
| 740 | Luc Lammens | 51 | BEL | 4,660 | 2:08.7 | ||
| 740 | Keith Sutcliffe | 49 | GBR | 4,660 | 2:08.7 | ||
| 740 | Matt Radkie | 38 | AB | CAN | 4,660 | 2:08.7 | |
| 744 | Lance Cargill | 53 | NC | USA | 4,658 | 2:08.8 | |
| 745 | Michael Sackett | 61 | TX | USA | 4,654 | 2:08.9 | |
| 745 | Ralf Wöstmann | 56 | GER | 4,654 | 2:08.9 | ||
| 747 | Penny Kemish | 45 | GBR | 4,653 | 2:08.9 | ||
| 747 | Devin Hirning | - | Fort Collins, CO | USA | 4,653 | 2:08.9 | |
| 749 | kokoloko Kopo | 45 | ESP | 4,651 | 2:09.0 | ||
| 749 | Björn Jacob | 47 | GER | 4,651 | 2:09.0 |