Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Alain KRIST	62	Yutz	FRA		4,696	2:07.7
701	Jacob Wolf	47		USA		4,696	2:07.7
703	Damien Riauté	37		FRA		4,695	2:07.7
704	Roger Skidmore	58		GBR		4,692	2:07.8
704	Misty Beehner	39		USA		4,692	2:07.8
706	Gary Fuhr	59	Burnaby, BC	CAN	Team Canada	4,688	2:07.9
707	Woody Dyson	33		GBR		4,687	2:08.0
708	Henk Wismeijer	66	Loosdrecht	NED	KNZ&RV	4,686	2:08.0
708	Ryan Wheaton	35		USA		4,686	2:08.0
710	David Thomas	68	Brookfield, CT	USA	New Haven Rowing Club	4,684	2:08.0
710	Sebastian Ritter	37		GER		4,684	2:08.0
710	Christophe Jauze	47		ITA		4,684	2:08.0
713	Ryan Hurley	34		CAN		4,682	2:08.1
713	Noah K	-		USA		4,682	2:08.1
715	Annarita Cibin	34		ITA		4,680	2:08.2
715	Sanna Skarstein	20		NOR		4,680	2:08.2
715	Joost Driessen	65	Huizen	NED	The Diamonds (Over Sixties Erging Group)	4,680	2:08.2
715	Nick Wright	38		USA		4,680	2:08.2
719	Scott Parker	66		USA		4,679	2:08.2
720	Juan Aguilar	47		USA		4,678	2:08.2
721	Mark Forman	51		GBR		4,677	2:08.2
722	BUTTER MAN	50	Seoul	KOR	Geobukseon -「거북선」	4,676	2:08.3
723	Fries Heinis	55		NED		4,675	2:08.3
723	Tomas Novacik	46		SVK		4,675	2:08.3
725	Marcos Salazar	38		USA		4,674	2:08.3
725	André Rocha	35		POR		4,674	2:08.3
725	Ashia T-J.	25		USA		4,674	2:08.3
728	Yudong Liu	30		CHN	Oxbridge Alumni	4,673	2:08.3
729	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,672	2:08.4
729	Arthur Pearse	80	New Dublin, ON	CAN	St Lawrence Rowing Club	4,672	2:08.4
731	Jonathan Feldman	52		USA		4,668	2:08.5
731	Garrett Pacheco	33		USA		4,668	2:08.5
731	Thomas Vaissiere	40		USA		4,668	2:08.5
734	Qingkai Luo	29		CHN		4,665	2:08.6
735	Lindsay B	47	AB	CAN	Team Canada	4,662	2:08.7
736	Adam Hersh	40		USA		4,661	2:08.7
736	George Koontz	39	MA	USA		4,661	2:08.7
738	James Bryant	51	Houston , TX	USA		4,660	2:08.7
738	Luc Lammens	51		BEL		4,660	2:08.7
738	Keith Sutcliffe	49		GBR		4,660	2:08.7
738	Matt Radkie	38	AB	CAN		4,660	2:08.7
742	Lance Cargill	53	NC	USA		4,658	2:08.8
743	Michael Sackett	61	TX	USA		4,654	2:08.9
743	Ralf Wöstmann	56		GER		4,654	2:08.9
745	Penny Kemish	45		GBR		4,653	2:08.9
745	Devin Hirning	-	Fort Collins, CO	USA		4,653	2:08.9
747	kokoloko Kopo	45		ESP		4,651	2:09.0
747	Björn Jacob	47		GER		4,651	2:09.0
747	Simon Krueger	35	Sammamish, WA	USA		4,651	2:09.0
750	Brook Caro	37	NY	USA	Albany Rowing Center	4,650	2:09.0