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Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
751 Brook Caro 37 USA 4,650 2:09.0
751 David Walton 57 USA 4,650 2:09.0
753 Abby Herberg 42 USA 4,649 2:09.0
754 石 俊 45 CHN 4,647 2:09.1
754 Timothy Lupus 45 AUS 4,647 2:09.1
756 Eddie McSharry 46 GBR 4,645 2:09.1
756 Jonathan Pouliot 31 CAN 4,645 2:09.1
758 Steven Filby 26 USA 4,644 2:09.1
759 Drew Downey 43 USA 4,640 2:09.3
760 Jonathan Archer 57 USA 4,639 2:09.3
760 Tom Murphy 52 USA 4,639 2:09.3
762 Kate Cook 41 USA 4,638 2:09.3
763 sam park 45 KOR 4,632 2:09.5
764 Jon Edicola 36 USA 4,631 2:09.5
764 Jason Lewis 47 USA 4,631 2:09.5
766 Patrick Sullivan 38 USA 4,630 2:09.5
767 Paden Belanger 31 USA 4,629 2:09.6
768 Christopher Scott 52 USA 4,627 2:09.6
768 Marc DeClercq 67 USA 4,627 2:09.6
768 Didier Diessine 56 SUI 4,627 2:09.6
768 Tony Cardenas 50 USA 4,627 2:09.6
772 Stefan Forrestal 55 CAN 4,626 2:09.7
773 Jean Francois Filipovic 60 USA 4,623 2:09.7
773 Mark Chovan 49 CAN 4,623 2:09.7
775 Tsoon Kang 41 KOR 4,622 2:09.8
775 Jeff Strange 49 USA 4,622 2:09.8
777 bill martin 64 USA 4,621 2:09.8
778 Chad Willimon 54 USA 4,620 2:09.8
778 Norbert Ursu 37 ROU 4,620 2:09.8
780 Darrin Henderson 58 GBR 4,617 2:09.9
781 Jean Vaire 29 FRA 4,616 2:09.9
782 Sameer Patel 51 USA 4,615 2:10.0
783 Damon Devine 48 USA 4,614 2:10.0
784 Kristin Naber 35 USA 4,612 2:10.0
785 Christian Graf 45 GER 4,611 2:10.1
786 Robie Wentworth 40 USA 4,610 2:10.1
787 Wayne Rathbun 54 USA 4,609 2:10.1
788 Brandon Boehm 42 USA 4,608 2:10.2
788 Jon Wilmot 48 USA 4,608 2:10.2
790 Alphonse Koenig 51 USA 4,607 2:10.2
791 Liam Fracht-Monroe 42 USA 4,605 2:10.2
791 Matthew Williams 34 GBR 4,605 2:10.2
793 Florian Noll 37 GER 4,604 2:10.3
793 Maciej Urbanowski 41 POL 4,604 2:10.3
795 nicholas riley 52 GBR 4,603 2:10.3
796 Zlata Bodláková 31 CZE 4,602 2:10.3
797 Bernie Van Houten 69 USA 4,601 2:10.4
798 건우 김 45 KOR 4,600 2:10.4
798 Brad Briscoe 55 USA 4,600 2:10.4
798 Melissa Bampton 47 GBR 4,600 2:10.4