Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Abby Herberg	42	Mounds View, MN	USA		4,649m	2:09.0
752	石俊	45		CHN		4,647m	2:09.1
752	Timothy Lupus	45		AUS		4,647m	2:09.1
754	Eddie McSharry	46	Lisburn	GBR	SUB-7 IRC	4,645m	2:09.1
754	Jonathan Pouliot	31		CAN		4,645m	2:09.1
756	Steven Filby	26		USA		4,644m	2:09.1
757	Drew Downey	43		USA		4,640m	2:09.3
758	Jonathan Archer	57		USA		4,639m	2:09.3
758	Tom Murphy	52		USA		4,639m	2:09.3
760	Kate Cook	41		USA		4,638m	2:09.3
761	sam park	45		KOR	RowingDang	4,632m	2:09.5
762	Jon Edicola	36		USA		4,631m	2:09.5
762	Jason Lewis	47		USA		4,631m	2:09.5
764	Patrick Sullivan	38		USA		4,630m	2:09.5
765	Paden Belanger	31	Cincinnati	USA	Darkhorse Rowing	4,629m	2:09.6
766	Christopher Scott	52		USA		4,627m	2:09.6
766	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,627m	2:09.6
766	Didier Diessine	56		SUI		4,627m	2:09.6
766	Tony Cardenas	50		USA		4,627m	2:09.6
770	Stefan Forrestal	55	Vancouver	CAN		4,626m	2:09.7
771	Jean Francois Filipovic	60	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	4,623m	2:09.7
771	Mark Chovan	49		CAN	Reebok Crossfit 306	4,623m	2:09.7
773	Tsoon Kang	41	Suwon	KOR	DDANZI	4,622m	2:09.8
773	Jeff Strange	49		USA		4,622m	2:09.8
775	bill martin	64	canonsburg, PA	USA		4,621m	2:09.8
776	Chad Willimon	54	TX	USA		4,620m	2:09.8
776	Norbert Ursu	37		ROU		4,620m	2:09.8
778	Darrin Henderson	58		GBR		4,617m	2:09.9
779	Jean Vaire	29		FRA		4,616m	2:09.9
780	Sameer Patel	56		USA		4,615m	2:10.0
781	Damon Devine	48	CA	USA		4,614m	2:10.0
782	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	4,612m	2:10.0
783	Christian Graf	45		GER		4,611m	2:10.1
784	Robie Wentworth	40		USA		4,610m	2:10.1
785	Wayne Rathbun	54	Gorham, ME	USA		4,609m	2:10.1
786	Brandon Boehm	42		USA		4,608m	2:10.2
786	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	4,608m	2:10.2
788	Alphonse Koenig	51	NJ	USA		4,607m	2:10.2
789	Liam Fracht-Monroe	42		USA		4,605m	2:10.2
789	Matthew Williams	34		GBR		4,605m	2:10.2
791	Florian Noll	37		GER		4,604m	2:10.3
791	Maciej Urbanowski	41	Myślibórz	POL		4,604m	2:10.3
793	nicholas riley	52	Sheffield	GBR		4,603m	2:10.3
794	Zlata Bodláková	31		CZE		4,602m	2:10.3
795	Bernie Van Houten	69		USA		4,601m	2:10.4
796	건우 김	45		KOR		4,600m	2:10.4
796	Brad Briscoe	55		USA		4,600m	2:10.4
796	Melissa Bampton	47		GBR		4,600m	2:10.4
796	Gregory Stansel	40	OR	USA		4,600m	2:10.4
800	Robert LaCasse	63	Dearborn, MI	USA	Detroit Boat Club	4,599m	2:10.4