Workout of the Day

« March 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Simon Krueger	35	Sammamish, WA	USA		4,651	2:09.0
752	Brook Caro	37	NY	USA	Albany Rowing Center	4,650	2:09.0
752	David Walton	57		USA		4,650	2:09.0
754	Abby Herberg	42	Mounds View, MN	USA		4,649	2:09.0
755	石俊	45		CHN		4,647	2:09.1
755	Timothy Lupus	45		AUS		4,647	2:09.1
757	Eddie McSharry	46	Lisburn	GBR		4,645	2:09.1
757	Jonathan Pouliot	31		CAN		4,645	2:09.1
759	Steven Filby	26		USA		4,644	2:09.1
760	Drew Downey	43		USA		4,640	2:09.3
761	Jonathan Archer	57		USA		4,639	2:09.3
761	Tom Murphy	52		USA		4,639	2:09.3
763	Kate Cook	41		USA		4,638	2:09.3
764	sam park	45		KOR	RowingDang	4,632	2:09.5
765	Jon Edicola	36		USA		4,631	2:09.5
765	Jason Lewis	47		USA		4,631	2:09.5
767	Patrick Sullivan	38		USA		4,630	2:09.5
768	Paden Belanger	31	Cincinnati	USA	Darkhorse Rowing	4,629	2:09.6
769	Christopher Scott	52		USA		4,627	2:09.6
769	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,627	2:09.6
769	Didier Diessine	56		SUI		4,627	2:09.6
769	Tony Cardenas	50		USA		4,627	2:09.6
773	Stefan Forrestal	55	Vancouver, BC	CAN		4,626	2:09.7
774	Jean Francois Filipovic	60	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	4,623	2:09.7
774	Mark Chovan	49		CAN	Reebok Crossfit 306	4,623	2:09.7
776	Tsoon Kang	41	Suwon	KOR	DDANZI	4,622	2:09.8
776	Jeff Strange	49		USA		4,622	2:09.8
778	bill martin	64	canonsburg, PA	USA	USMC Veterans	4,621	2:09.8
779	Chad Willimon	54	TX	USA		4,620	2:09.8
779	Norbert Ursu	37		ROU		4,620	2:09.8
781	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	4,617	2:09.9
782	Jean Vaire	29		FRA		4,616	2:09.9
783	Sameer Patel	51		USA		4,615	2:10.0
784	Damon Devine	48	CA	USA		4,614	2:10.0
785	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	4,612	2:10.0
786	Christian Graf	45		GER		4,611	2:10.1
787	Robie Wentworth	40		USA		4,610	2:10.1
788	Wayne Rathbun	54	Gorham, ME	USA		4,609	2:10.1
789	Brandon Boehm	42		USA		4,608	2:10.2
789	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	4,608	2:10.2
791	Alphonse Koenig	51	NJ	USA		4,607	2:10.2
792	Liam Fracht-Monroe	42		USA		4,605	2:10.2
792	Matthew Williams	34		GBR		4,605	2:10.2
794	Florian Noll	37		GER		4,604	2:10.3
794	Maciej Urbanowski	41	Myślibórz	POL		4,604	2:10.3
796	nicholas riley	52	Sheffield	GBR		4,603	2:10.3
797	Zlata Bodláková	31		CZE		4,602	2:10.3
798	Bernie Van Houten	69		USA		4,601	2:10.4
799	건우 김	45		KOR		4,600	2:10.4
799	Brad Briscoe	55		USA		4,600	2:10.4