Workout of the Day

« March 11, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
1 Jim Berriman 42 GBR 2,730m 1:27.9
2 Piotr Grzegdala 35 POL 2,700m 1:28.8
3 Mikołaj Kęsik 37 POL 2,631m 1:31.2
4 Josh Palmer 37 AUS 2,591m 1:32.6
5 John Kenward 49 CAN 2,576m 1:33.1
6 Eric Burfeind 28 USA 2,571m 1:33.3
7 Justin Campbell 44 USA 2,565m 1:33.5
8 Hywel Adams 39 GBR 2,549m 1:34.1
8 Maciej Michal 30 POL 2,549m 1:34.1
10 David Woodhouse 46 AUS 2,536m 1:34.6
11 Bradley World 46 AUS 2,533m 1:34.7
11 Francesco Amatulli 40 ITA 2,533m 1:34.7
13 Gruffalo Crumble 35 USA 2,529m 1:34.8
14 Justin Turner 37 USA 2,526m 1:35.0
14 Piotr Laskowski 52 POL 2,526m 1:35.0
16 Edward Mallett 45 AUS 2,522m 1:35.1
17 Richard Bartley 46 GBR 2,521m 1:35.2
18 Mason Brodine 36 USA 2,513m 1:35.5
19 Bryon Marshall 44 AUS 2,512m 1:35.5
19 Marik Rogenski 23 USA 2,512m 1:35.5
21 Darren Albright 41 USA 2,507m 1:35.7
21 Filip Wojtkowiak 41 POL 2,507m 1:35.7
23 Peio Lamarca 38 CUB 2,502m 1:35.9
24 Oliver Hebnes 27 NOR 2,499m 1:36.0
25 Logan Freeman 33 USA 2,483m 1:36.6
26 Matthew Wiltshire 49 USA 2,480m 1:36.7
27 Robert Dornbrach 43 GER 2,479m 1:36.8
28 Mario Staščik 54 CRO 2,478m 1:36.8
29 Bjørn Boge 36 NOR 2,473m 1:37.0
30 Ruud Kampfraath 50 NED 2,471m 1:37.1
31 Phil Shaw 67 AUS 2,470m 1:37.1
32 Josh Anderson 41 USA 2,469m 1:37.2
33 Marcel K 38 GER 2,468m 1:37.2
34 Vasilis Sakellaropoulos 59 GRE 2,464m 1:37.4
35 Ingo Feldmann 45 GER 2,461m 1:37.5
35 Sheridan Catlin 37 USA 2,461m 1:37.5
37 Paweł Karwowski 31 POL 2,459m 1:37.6
38 Paul Elliott 44 GBR 2,456m 1:37.7
39 Jaroslav Turcan 42 USA 2,451m 1:37.9
39 John Campbell 37 USA 2,451m 1:37.9
41 Dawid Kucharski 34 POL 2,450m 1:37.9
42 Simeon Goddard 42 CAY 2,449m 1:37.9
43 Brandon Slater 34 USA 2,447m 1:38.0
44 Val Stepanchuk 42 USA 2,446m 1:38.1
45 Will Greenwood (OG) 51 GBR 2,445m 1:38.1
45 Richard Crichton 46 GBR 2,445m 1:38.1
45 Mon Jef Peeters 42 CAN 2,445m 1:38.1
48 David Smith 38 AUS 2,444m 1:38.1
49 Marco Schipper 55 BEL 2,442m 1:38.2
49 Twan Bakker 35 NED 2,442m 1:38.2