Workout of the Day
« March 11, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jim Berriman | 42 | GBR | 2,730m | 1:27.9 | ||
2 | Piotr Grzegdala | 35 | Poznań | POL | 2,700m | 1:28.8 | |
3 | Mikołaj Kęsik | 37 | Tuchola | POL | 2,631m | 1:31.2 | |
4 | Josh Palmer | 37 | AUS | 2,591m | 1:32.6 | ||
5 | John Kenward | 49 | CAN | SUB-7 IRC | 2,576m | 1:33.1 | |
6 | Eric Burfeind | 28 | Jamaica Plain, MA | USA | 2,571m | 1:33.3 | |
7 | Justin Campbell | 44 | USA | GARAGEATHLETE | 2,565m | 1:33.5 | |
8 | Hywel Adams | 39 | GBR | 2,549m | 1:34.1 | ||
8 | Maciej Michal | 30 | POL | 2,549m | 1:34.1 | ||
10 | David Woodhouse | 46 | Sydney, NSW | AUS | 2,536m | 1:34.6 | |
11 | Bradley World | 46 | AUS | Matto FS | 2,533m | 1:34.7 | |
11 | Francesco Amatulli | 40 | Roma | ITA | 2,533m | 1:34.7 | |
13 | Gruffalo Crumble | 35 | VA | USA | 2,529m | 1:34.8 | |
14 | Justin Turner | 37 | USA | 2,526m | 1:35.0 | ||
14 | Piotr Laskowski | 52 | Warszawa | POL | 2,526m | 1:35.0 | |
16 | Edward Mallett | 45 | AUS | 2,522m | 1:35.1 | ||
17 | Richard Bartley | 46 | Belfast | GBR | 2,521m | 1:35.2 | |
18 | Mason Brodine | 36 | USA | 2,513m | 1:35.5 | ||
19 | Bryon Marshall | 44 | AUS | 2,512m | 1:35.5 | ||
19 | Marik Rogenski | 23 | USA | 2,512m | 1:35.5 | ||
21 | Darren Albright | 41 | 98815, WA | USA | 2,507m | 1:35.7 | |
21 | Filip Wojtkowiak | 41 | York | POL | Polish Indoor Rowing Team | 2,507m | 1:35.7 |
23 | Peio Lamarca | 38 | CUB | 2,502m | 1:35.9 | ||
24 | Oliver Hebnes | 27 | NOR | 2,499m | 1:36.0 | ||
25 | Logan Freeman | 33 | Kansas City, MO | USA | 2,483m | 1:36.6 | |
26 | Matthew Wiltshire | 49 | Nashville, TN | USA | Ever Green Boat Club | 2,480m | 1:36.7 |
27 | Robert Dornbrach | 43 | Berlin | GER | 2,479m | 1:36.8 | |
28 | Mario Staščik | 54 | Osijek | CRO | 2,478m | 1:36.8 | |
29 | Bjørn Boge | 36 | NOR | 2,473m | 1:37.0 | ||
30 | Ruud Kampfraath | 50 | Amersfoort | NED | 2,471m | 1:37.1 | |
31 | Phil Shaw | 67 | AUS | The Diamonds (Over Sixties Erging Group) | 2,470m | 1:37.1 | |
32 | Josh Anderson | 41 | WA | USA | 2,469m | 1:37.2 | |
33 | Marcel K | 38 | GER | 2,468m | 1:37.2 | ||
34 | Vasilis Sakellaropoulos | 59 | Volos | GRE | Volos Greece Argo Paddlers | 2,464m | 1:37.4 |
35 | Ingo Feldmann | 45 | GER | 2,461m | 1:37.5 | ||
35 | Sheridan Catlin | 37 | USA | 2,461m | 1:37.5 | ||
37 | Paweł Karwowski | 31 | POL | 2,459m | 1:37.6 | ||
38 | Paul Elliott | 44 | GBR | 2,456m | 1:37.7 | ||
39 | Jaroslav Turcan | 42 | USA | 2,451m | 1:37.9 | ||
39 | John Campbell | 37 | Silver Spring, MD | USA | St. Mary's College | 2,451m | 1:37.9 |
41 | Dawid Kucharski | 34 | Chojnice | POL | 2,450m | 1:37.9 | |
42 | Simeon Goddard | 42 | CAY | 2,449m | 1:37.9 | ||
43 | Brandon Slater | 34 | USA | 2,447m | 1:38.0 | ||
44 | Val Stepanchuk | 42 | Cascade Locks, OR | USA | Gorge Canoe Club | 2,446m | 1:38.1 |
45 | Will Greenwood (OG) | 51 | GBR | 2,445m | 1:38.1 | ||
45 | Richard Crichton | 46 | GBR | 2,445m | 1:38.1 | ||
45 | Mon Jef Peeters | 42 | CAN | 2,445m | 1:38.1 | ||
48 | David Smith | 38 | AUS | 2,444m | 1:38.1 | ||
49 | Marco Schipper | 55 | BEL | 2,442m | 1:38.2 | ||
49 | Twan Bakker | 35 | NED | 2,442m | 1:38.2 |