Workout of the Day

« March 11, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	42		GBR		2,730	1:27.9
2	Piotr Grzegdala	35	Poznań	POL		2,700	1:28.8
3	Mikołaj Kęsik	37	Tuchola	POL		2,631	1:31.2
4	Josh Palmer	37		AUS		2,591	1:32.6
5	John Kenward	49		CAN	SUB-7 IRC	2,576	1:33.1
6	Eric Burfeind	28	Jamaica Plain, MA	USA		2,571	1:33.3
7	Justin Campbell	44	Encinitas , CA	USA	GARAGEATHLETE	2,565	1:33.5
8	Hywel Adams	39		GBR		2,549	1:34.1
8	Maciej Michal	30		POL		2,549	1:34.1
10	David Woodhouse	46	Sydney, NSW	AUS		2,536	1:34.6
11	Bradley World	46		AUS	Matto FS	2,533	1:34.7
11	Francesco Amatulli	40	Roma	ITA		2,533	1:34.7
13	Gruffalo Crumble	35	VA	USA		2,529	1:34.8
14	Justin Turner	37		USA		2,526	1:35.0
14	Piotr Laskowski	52	Warszawa	POL		2,526	1:35.0
16	Edward Mallett	45		AUS		2,522	1:35.1
17	Richard Bartley	46	Belfast	GBR		2,521	1:35.2
18	Mason Brodine	36		USA		2,513	1:35.5
19	Bryon Marshall	44		AUS		2,512	1:35.5
19	Marik Rogenski	23		USA		2,512	1:35.5
21	Darren Albright	41	98815, WA	USA		2,507	1:35.7
21	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	2,507	1:35.7
23	Peio Lamarca	38		CUB		2,502	1:35.9
24	Oliver Hebnes	27		NOR		2,499	1:36.0
25	Logan Freeman	33	Kansas City, MO	USA		2,483	1:36.6
26	Matthew Wiltshire	49	Nashville, TN	USA	Ever Green Boat Club	2,480	1:36.7
27	Robert Dornbrach	43	Berlin	GER		2,479	1:36.8
28	Mario Staščik	54	Osijek	CRO		2,478	1:36.8
29	Bjørn Boge	36		NOR		2,473	1:37.0
30	Ruud Kampfraath	50	Amersfoort	NED		2,471	1:37.1
31	Phil Shaw	67	QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,470	1:37.1
32	Josh Anderson	41	WA	USA		2,469	1:37.2
33	Marcel K	38		GER		2,468	1:37.2
34	Vasilis Sakellaropoulos	59	Volos	GRE	Volos Greece Argo Paddlers	2,464	1:37.4
35	Ingo Feldmann	45		GER		2,461	1:37.5
35	Sheridan Catlin	37		USA		2,461	1:37.5
37	Paweł Karwowski	31	Celiny	POL		2,459	1:37.6
38	Paul Elliott	44		GBR		2,456	1:37.7
39	Jaroslav Turcan	42		USA		2,451	1:37.9
39	John Campbell	37	Silver Spring, MD	USA	St. Mary's College	2,451	1:37.9
41	Dawid Kucharski	34	Chojnice	POL		2,450	1:37.9
42	Simeon Goddard	42		CAY		2,449	1:37.9
43	Brandon Slater	34		USA		2,447	1:38.0
44	Val Stepanchuk	42	Cascade Locks, OR	USA	Gorge Canoe Club	2,446	1:38.1
45	Will Greenwood (OG)	51		GBR		2,445	1:38.1
45	Richard Crichton	46		GBR		2,445	1:38.1
45	Mon Jef Peeters	42		CAN		2,445	1:38.1
48	David Smith	38		AUS		2,444	1:38.1
49	Marco Schipper	55		BEL		2,442	1:38.2
49	Twan Bakker	35		NED		2,442	1:38.2