Workout of the Day
« March 11, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Nikki Duan | 34 | CAN | 1,090m | 3:40.1 | ||
| 1602 | Phil Benedetti | 74 | USA | 1,041m | 3:50.5 | ||
| 1603 | JIYOO KIM | 37 | KOR | 1,020m | 3:55.2 | ||
| 1604 | Larysa Pustovoytovska | 24 | GER | 950m | 4:12.6 | ||
| 1605 | Zheluo xiao | 40 | CHN | 814m | 4:54.8 | ||
| 1606 | Anthony Cullen | 48 | AUS | 746m | 5:21.7 | ||
| 1607 | Chris Herd | 50 | USA | Bear Cave CrossFit | 704m | 5:40.9 | |
| 1608 | Tom Bevilacqua | 49 | San Diego | USA | 578m | 6:55.2 |